Low Carb Whisked Pancakes

I have another pancake recipe called Keto Blender Pancake Recipe , but it uses cream cheese and the blender, which usually is not a problem, but I wanted to re-create the pancakes that mix in a bowl!

Spring is approaching and it has gotten me thinking of recipes I can have on hand for camping season!

This recipe works out well for any mix and pour situation! Another nice thing about these is that the texture is improved with the mixing of the flours in the base 🙂

They also re-heat well in a toaster!

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Low Carb Whisked Pancakes
Whisk up these pancakes quickly in the morning without the need for cream cheese OR your blender!
Course Breakfast
Cuisine Country Style
Prep Time 10 min
Cook Time 30-40 min
Servings
people
Ingredients
Course Breakfast
Cuisine Country Style
Prep Time 10 min
Cook Time 30-40 min
Servings
people
Ingredients
Instructions
  1. Preheat a cast iron griddle over medium heat.
  2. In a large bowl, whisk all of the dry ingredients, Set aside.
  3. In a small bowl combine the apple cider vinegar and unsweetened almond milk. Let sit while you mix the stevia, eggs, vanilla in a large bowl. Now whisk in the unsweetened almond milk/ACV combination.
  4. Pour the wet mixture in the middle of the dry mixture. Whisk until only a few lumps remain. Let it sit 5 minutes.
  5. Pour onto hot skillet that has been greased with a little butter or oil in 1/4 cup amounts. Let it cook until the sides round out and it lifts up a bit. Ease the turner under it and in one swoop flip it. Let it cook an additional 4-5 minutes until it is set in the middle and springs back when gently pressed.
  6. Store under a cloth towel as you cook the rest. Will keep up to 5 days in the fridge. Warm up in a toaster or oven.

Low Carb Baked Pecan Pancake

Now you can whip up a pancake breakfast quickly and have extras for the week!

That is IF you have leftovers😊

You can easily double this recipe to make a 9×13 pan and freeze some also!

If you are looking for some more recipes your family will love without complaints, get a copy of my cookbook “Quick and Simple Low Carb Recipes” here and have 75 more low carb recipes at your fingertips!

Low Carb Baked Pecan Pancake

3 large eggs

1 cup Low Carb Baking Mix

1/2 cup unsweetened almond milk

1/4 cup heavy whipping cream

3 Tbsp monkfruit/or any granulated sweetener

1/4 tsp powdered stevia

1 tsp ground cinnamon

2 tsp baking powder

2 pinches of salt

1 tsp vanilla extract

1 tsp maple extract

1/4 cup chopped pecans

Preheat oven to 350F.

In a medium bowl whisk eggs, almond milk and heavy cream.

Now add all ingredients except pecans.

Whisk until incorporated.

Whisk in chopped pecans.

Bake in a greased 8×8 pan for 30 minutes.

Cool 10 min in pan before cutting into 9 pieces.

Top with butter and some sugar free maple syrup.

Make my Mock Maple Syrup to top it with! My syrup recipe is only 1g carb per 1/4 cup!

2.5g carb per piece

Come check us out on FACEBOOK for Low Carb Tips and my Low Carb Community!


Low Carb Chocolate Quik Mix

>>Who misses a quick chocolate milk after going low carb?<<

I sure do! Now you could make some with my Keto Chocolate Syrup and stir it in, or use this powder in a shaker bottle or blender.

Here I combine cocoa powder, monkfruit, stevia, & Bob’s Red Mill whey powder in the blender!

Reminds me of the chocolate drink mix as a kid with the rabbit!🐰

If you are looking for some more recipes your family will love without complaints, get a copy of my cookbook “Quick and Simple Low Carb Recipes” here and have 75 more low carb recipes at your fingertips!

Low Carb Chocolate Quik Mix

1/3 c erithrytol

1/2 tsp stevia powder

1/4 tsp salt

1/2 cup cocoa powder

1/2 cup Bobs Red Mill Whey Powder, plain

Blend all dry ingredients well in blender. Store in a small jar.

.

Use 3 tbsp per 2 cups unsweetened almond milk

.

30g protein per recipe

Watch me make this easy mix here!


Low Carb Chocolate Breakfast Bread

This is a great replacement to curb your cravings for chocolate, cake, donuts and sweets you may want for breakfast…..or even a snack!!

Loaded with healthy fat, super moist and minimal crumbles, this breakfast bread can be jazzed up with chocolate chips if you want❤

If you are looking for some more recipes your family will love without complaints, get a copy of my cookbook “Quick and Simple Low Carb Recipes” here and have 75 more low carb recipes at your fingertips!

Low Carb Chocolate Breakfast Bread

1/3 cup creamy unsweetened almond butter

1 Tbsp coconut oil

2 Tbsp Keto Mock Maple Syrup

2 Tbsp Greek/or Skyr Yogurt (for dairy free use unsweetened applesauce)

2 Tbsp Keto Brown Sugar

1 Tbsp unsweetened almond milk

1/2 tsp vanilla extract

3 Tbsp almond flour

2 Tbsp cocoa powder

1/2 tsp baking soda

1/4 tsp baking powder

1/4 tsp salt

Preheat oven to 375F

Melt oil & almond butter in saucepan with a whisk. Add the rest of the ingredients EXCEPT egg.

Whisk well.

Add egg.

Whisk well.

Spread into a parchment lined 8×11 bread pan.

Bake 20 min until toothpick inserted in middle comes out clean.

Makes 8 servings.

6g carb per serving

Add additional 2g carb per serving with applesauce sub.


Keto Chocolate Syrup

I grew up on the famous chocolate syrup that also has a city named after it in Pennsylvania! It is also loaded with sugar.

Yes, I know there is a sugar free one. Not too excited about the ingredients though😣

So in the style of ME, I had to find a way to make it❤

Here ya go!!

It comes out thinner as listed, but decrease the water by 1/4 cup for a thicker version!

KETO CHOCOLATE SYRUP

1 cup water

1/2 cup cocoa powder

3/4 cup erithrytol-or- monkfruit

1/2 tsp stevia

Pinch salt

1 tsp vanilla extract

Put all in medium saucepan, whisk often until it boils.

Take off heat, Turn down to low. Simmer for 5 min.

Cool then put in jar.

It will thicken as it cools.

…..


Keto Jamaican Toto (coconut cake)

Toto is a coconut spice cake that is popular throughout the Caribbean. On some islands it is simply called Coconut Cake. Toto is a dense cake that is rather plain and not much to look at but the combination of coconut and spices makes for a delicious confection that is sure to delight any coconut lover.

It is usually made with wheat flour and white sugar, but I have #ketofied this recipe so I use #almondflour and #goldenmonkfruit . If you follow the instructions exactly and fold in the whipped egg whites, you will get a fluffy, moist cake that melts in your mouth!

Here are some pictures to guide you in making this awesome cake!

The batter you mix before folding in the whites.

Egg whites should be fluffy like this.

Getting started. I used 1/3 of the whites at a time.

2nd third being folded.

Final third. The end should resemble this.

Spread into parchment lined pan and cook till toothpick tested clean and golden like this.

Keto Jamaican Toto (coconut cake)

1 1/2 cup of almond flour

3/4 cup of shredded coconut

3/4 cup of golden monkfruit

1/2 tsp of baking powder

1/2 tsp baking soda

1/2 tsp ground allspice

1/2 tsp ground nutmeg

1/2 tsp ground ginger

1/2 tsp vanilla powder (or 1 vanilla pod scraped)

1/4 tsp of sea salt

4 large eggs (separate yolks and egg whites)

1/4 cup butter, melted

2 tbsp unsweetened almond milk

Preheat the oven at 350F degrees

Line an 8×8″ square baking tray with parchment paper and set aside.

In a large bowl, add all of the dry ingredients and combine.

Stir in the melted butter and the egg yolks with the almond milk until everything is mixed together evenly then set aside.

Whisk the egg whites using a mixer until the egg whites form soft white fluffy peaks.

Carefully fold the egg whites into the batter, rotating the bowl with each fold.

Pour the cake batter into prepared pan.

Bake the cake in the oven for 40-50 minutes, it should be golden brown and firm to the touch or toothpick tested clean.

Remove the cake from the oven.

Lift it gently out of the pan by two sides and place on a cooling rack.

Store in an air tight container and eat within a few days or freeze.

4 g carb/ 2 g fiber per 1/12 of cake.


Keto Applesauce Bread

I live in Washington. We have TONS of apples🍎

A friend of mine gifted us with 2 big boxes of apples for 2 jars of my Keto Seedless Blackberry jam!! How lucky we were! Of course my kids ate quite a few raw, but the majority were chopped up and made into sauce!

When I first thought of how to use this fresh unsweetened applesauce in my recipes I thought of muffins. Those turned out good!!

The kids and I gobbled these up fast! They were REALLY moist and melted in your mouth tender crumb❤

I thought this time I would try out my applesauce bread recipe but make it keto!! It worked!!

So I stored it in the fridge overnight and I am making oven french toast out of it!

I figured out net carbs from the ingredients that contain them: applesauce, almond butter, and coconut flour. I did not add in the monkfruit since it is a 0 net amount.

The full recipe contains 71g net carbs. You can make this in a bread pan, as shown, cut into 10 generous pieces at 7.1g carb each.

You can also make muffins and divide accordingly.

Bake muffins at 350F for 20 min until toothpick tested clean.

I have also made jumbo muffins before baking for 35 min plus 10 min cooling time in the pan.

Keto Applesauce Bread

1½ cups unsweetened applesauce

4 eggs room temperature

½ cup creamy almond butter

¼ cup coconut oil melted

½ cup monkfruit sweetener

1 teaspoon vanilla extract

½ cup + 2 tablespoons coconut flour

2 teaspoons cinnamon

½ teaspoon nutmeg

¼ teaspoon allspice

1 teaspoon baking soda

1 teaspoon baking powder

¼ teaspoon sea salt

¼ cup chopped pecans

Preheat oven to 350°F.

In a large bowl mix applesauce, eggs, almond butter, coconut oil, monkfruit, and vanilla until well creamed.

In a small bowl, whisk dry EXCEPT pecans.

Add dry ingredients to wet ingredients and mix well.

Stir in pecans at the end before spreading into greased 9×5 bread pan. If you use a smaller bread pan, like 8×5, you may have a sinking happen in the middle due to too much batter. It will still taste fine.

Bake 60 to 65 min until toothpick tested clean AND top springs back when pressed.

Cool 30 minutes in the pan.

Remove onto cooling rack to cool before cutting.

Store in fridge up to 7 days.


Keto Cinnamon Roll Shake

Who doesn’t like cinnamon rolls?? Ok, maybe there is someone, but I think a lot of people enjoy a nice, sweet, cinnamon roll with cream cheese frosting!

There is a bakery in our small mountain valley town that serves the biggest cinnamon rolls I have seen. They are so rich you couldn’t possibly finish one without getting a tummy ache!

One weekend we were camping and our friend brought a whole box of them. I had not had one in forever so I ate a whole one😮

It was a mistake. It was not long till my stomach started churning! It was too much sugar at once!! I regretted it!

This shake has all of the tastes of a bite of cinnamon roll with cream cheese icing without the stomach churning and regrets! It comes together quick and is high in protein, low in carbs and is the perfect snack, or dessert!

I purchased this protein powder on the recommendation of a keto mama friend! I am glad I did. I love it! I will be bringing more recipes to you using this great product!

*I am not endorsed by Quest or any company. My opinions and recipes are not affiliated with them or their affiliates and are my own.

Keto Cinnamon Roll Shake

3/4 scoop Quest Cinnamon Crunch Protein Powder

1/2 cup unsweetened Almond Milk

6 to 8 ice cubes

3 tsp stevia

2 1/2 Tbsp cream cheese

Pinch of salt

Pinch of cinnamon

1/4 tsp glucomannon

Put cream cheese and almond milk in blender 1st. Pulse a few times. Add the rest of the ingredients and blend for 1 minute. Drink immediately.

Serves 1- 2

Whole recipe= calories/128 fat/2 protein/19

carb/7


Dairy Free Mock Maple Iced Tea Latte

With no sugar and only 1 net carbs, this is a great replacement for your afternoon latte cravings!!

Don’t get me wrong, I know its fun getting a special drink while your out, but if you are serious about your commitments, like me, you don’t want to deviate!! This is so smooth with the added collagen that it is like it has cream in it😋

I love cream, but with this being so low in carbs, it is my “feel-like-to-much-fat-but-it-isn’t” kind of drink. I honestly would rather spend my fat macros on whipping cream, or coconut cream….😍

Ok, so back to the drink😁

Super easy to whip up and filling as the collagen contains 5.5g of protien. Of course feel free to jazz it up with ginger, cinnamon, maybe some cardamon😊

Even use a different tea, maybe plain rooibos, or spice tea! Use what you have on hand and have fun with it! You could even make up 2 batches at once and have the concentrate waiting for you in the fridge!

Here we go!

1st make some tea. You will need 2 bags and a large mug, or use a saucepan and 2 cups boiling water if needed. Steep 8 minutes.

Pour into a blender once cooled enough to sip or it may be too hot for a regular blender! Add 1 cup unsweetened almond milk and 3 pkts stevia. Blend a few seconds.

Add all of the rest of the ingredients to the blender!

1 Tbsp Lankanto Maple Flavored Syrup

This is the one I got from Thrive Market!

Get 25% off of your 1st order here and try this syrup out! Only 1 net carb for 2 Tbsp😮

Then add in 1 scoop, or 1 1/2 Tbsp collagen.

I use this brand since its Grass Fed and dissolves easily! Save 25% off of some here at Thrive Market!

Doing this adds 5.5g of protien to help fill you up a bit!

A sprinkle of salt…..Himalyan salt preferred!

Plus 2 tsp. Vanilla extract….

Mix well, I just pulsed it a few times😊

Get a quart jar filled halfway with ice.

Pour and enjoy!!

You will probably want another😁

DAIRY FREE MOCK MAPLE TEA LATTE

2 teabags of caramel apple OR spice OR rooibos

1 cup unsweetened almond milk

1 1/2 Tbsp collagen

3 pkts stevia, or 1/2 tsp bulk stevia

2 tsp vanilla extract

Dash of salt

1 Tbsp Lankanto Maple Syrup

Quart jar half filled with ice

Brew tea 8 min. Let cool. Add to blender with rest of ingredients. Pulse to combine. Pour over ice.

Makes 1 quart jar full.

Approx:

6.5 g protien

1g carb