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Keto Ingredients

Low Carb Chocolate Snack Cake

It is true that you can have cake for breakfast when you make this super easy and tasty healthy treat! It is not overly sweet or heavy and goes great with a cup of tea or coffee in the morning! Pair it with a plate of eggs and bacon and you are set! It is …

Desserts Drinks Hot & Cold Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Quik Mix

>>Who misses a quick chocolate milk after going low carb?<< I sure do! Now you could make some with my Keto Chocolate Syrup and stir it in, or use this powder in a shaker bottle or blender. Here I combine cocoa powder, monkfruit, stevia, & Bob’s Red Mill whey powder in the blender! Reminds me …

Breakfast Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Breakfast Bread

This is a great replacement to curb your cravings for chocolate, cake, donuts and sweets you may want for breakfast…..or even a snack!! Loaded with healthy fat, super moist and minimal crumbles, this breakfast bread can be jazzed up with chocolate chips if you want❤ If you are looking for some more recipes your family …

Desserts Quick Lunches/Snacks

Keto Jamaican Toto (coconut cake)

Toto is a coconut spice cake that is popular throughout the Caribbean. On some islands it is simply called Coconut Cake. Toto is a dense cake that is rather plain and not much to look at but the combination of coconut and spices makes for a delicious confection that is sure to delight any coconut …

Breakfast Drinks Hot & Cold Quick Lunches/Snacks

Keto Cinnamon Roll Shake

Who doesn’t like cinnamon rolls?? Ok, maybe there is someone, but I think a lot of people enjoy a nice, sweet, cinnamon roll with cream cheese frosting! There is a bakery in our small mountain valley town that serves the biggest cinnamon rolls I have seen. They are so rich you couldn’t possibly finish one …