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keto maple caramel scones
Coconut Flour Keto Ingredients

Keto Maple Caramel Scones Recipe (gluten free)

It is the official ringing in of fall when these Keto Maple Caramel Scones send wafts of warm flavors throughout your house as they bake!

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Sausage & Pancake DIppers

You know the little pancake and sausage dippers you would get in the frozen section? I remember from the 80s, since you know I am an 80s kid, lol. Well this could also be a to-go version of pancakes and sausage together as well if you are not having the nostalgia like me! These come …

Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Breakfast Bread

This is a great replacement to curb your cravings for chocolate, cake, donuts and sweets you may want for breakfast…..or even a snack!! Loaded with healthy fat, super moist and minimal crumbles, this breakfast bread can be jazzed up with chocolate chips if you want❀ If you are looking for some more recipes your family …

Keto Ingredients

Low Carb French Waffle Casserole

Have you made low carb waffles before? You will need to make some for this low carb spin on an old classic breakfast casserole!! Visit my two previous posts where I give you great, quick and easy recipes for low carb waffles! >>KETO WAFFLES<< >>KETO WAFFLES W/QUEST PROTIEN POWDER<< >>KETO WAFFINS<< Ok, now you have …

Desserts Keto Ingredients Main Dishes

Sweden Celebrates Waffle Day! VĂ„ffeldagen!

Waffles are eaten all the year round in Sweden but they are particularly popular on 25 March when we celebrate VĂ„ffeldagen (Waffle Day). Swedish waffles are flatter then the more well known Belgian waffle and are normally made in a special waffle maker that is in the shape of hearts! So today I took my …

Drinks Hot & Cold Keto Condiments

Keto Mock Maple Syrup

Since starting keto I have found that there are many different companies catching on and making sugar free versions of the most beloved condiments. Ketchup, dressings and maple syrup. I have and still do enjoy pancakes and waffles😋 They are the ultimate breakfast, especially when they are keto! I have tried monkfruit maple syrup topping …

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