Low Carb & Gluten Free Recipes the whole family will love!
Not only does it feature a nutritous way to have a coffee, but it has healthy fats and plenty of protein-rich ingredients to keep you feeling full for hours!
Its the perfect pick-me-up for your morning caffeine kick, a high-protein coffee-based smoothie that features a flavor profile that reminds me of a chocolate covered almond.
If you are any kind of a coffee lover, this is right up your alley!
Have you ever tried medicinal mushrooms before? This is my go to for getting a good jump on the day with tons of benefits! You see in the picture my favorite coffee cup with some Lion’s Mane & Chaga Blend coffee. I use 3 tbsp. of the ground blend in my French press and add …
I love all types of chocolate!! This homemade hot chocolate is rich and decadent, plus sugar free! Make up this treat to warm up anytime!
>>Who misses a quick chocolate milk after going low carb?<< I sure do! Now you could make some with my Keto Chocolate Syrup and stir it in, or use this powder in a shaker bottle or blender. Here I combine cocoa powder, monkfruit, stevia, & Bob’s Red Mill whey powder in the blender! Reminds me …
I grew up on the famous chocolate syrup that also has a city named after it in Pennsylvania! It is also loaded with sugar. Yes, I know there is a sugar free one. Not too excited about the ingredients though😣 So in the style of ME, I had to find a way to make it❤ …
Since starting keto I have found that there are many different companies catching on and making sugar free versions of the most beloved condiments. Ketchup, dressings and maple syrup. I have and still do enjoy pancakes and waffles😋 They are the ultimate breakfast, especially when they are keto! I have tried monkfruit maple syrup topping …
Who doesn’t like cinnamon rolls?? Ok, maybe there is someone, but I think a lot of people enjoy a nice, sweet, cinnamon roll with cream cheese frosting! There is a bakery in our small mountain valley town that serves the biggest cinnamon rolls I have seen. They are so rich you couldn’t possibly finish one …
With no sugar and only 1 net carbs, this is a great replacement for your afternoon latte cravings!! Don’t get me wrong, I know its fun getting a special drink while your out, but if you are serious about your commitments, like me, you don’t want to deviate!! This is so smooth with the added …