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Keto chocolate almond mocha protein smoothie
Drinks Hot & Cold Keto Ingredients Quick Lunches/Snacks

Keto Chocolate Almond Mocha Protein Smoothie

Not only does it feature a nutritous way to have a coffee, but it has healthy fats and plenty of protein-rich ingredients to keep you feeling full for hours!
Its the perfect pick-me-up for your morning caffeine kick, a high-protein coffee-based smoothie that features a flavor profile that reminds me of a chocolate covered almond.
If you are any kind of a coffee lover, this is right up your alley!

Desserts Drinks Hot & Cold Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Quik Mix

>>Who misses a quick chocolate milk after going low carb?<< I sure do! Now you could make some with my Keto Chocolate Syrup and stir it in, or use this powder in a shaker bottle or blender. Here I combine cocoa powder, monkfruit, stevia, & Bob’s Red Mill whey powder in the blender! Reminds me …

Drinks Hot & Cold Keto Condiments

Keto Mock Maple Syrup

Since starting keto I have found that there are many different companies catching on and making sugar free versions of the most beloved condiments. Ketchup, dressings and maple syrup. I have and still do enjoy pancakes and waffles😋 They are the ultimate breakfast, especially when they are keto! I have tried monkfruit maple syrup topping …

Breakfast Drinks Hot & Cold Quick Lunches/Snacks

Keto Cinnamon Roll Shake

Who doesn’t like cinnamon rolls?? Ok, maybe there is someone, but I think a lot of people enjoy a nice, sweet, cinnamon roll with cream cheese frosting! There is a bakery in our small mountain valley town that serves the biggest cinnamon rolls I have seen. They are so rich you couldn’t possibly finish one …

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