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Breakfast Coconut Flour Keto Ingredients

Keto Cinnamon Vanilla Scones

You know those cinnamon vanilla scones at the favorite coffeehouse? The ones loaded with gluten, sugar and tons of calories? Well you do not have to do without anymore because I have you covered with this very easy and simple Keto Cinnamon Scone recipe using KISS MY KETO Snickerdoodle Cookie Mix! Yes, I have turned …

Coconut Flour Desserts Keto Ingredients Low Carb Products

Keto Chocolate Raspberry Krisp Cupcakes

I knew I had to make something decadent with these Keto Krisp Chocolate Raspberry bars and this was the perfect idea! Not only is each fudgy cupcake filled with a sugar free raspberry jam made with keto jel from Simply Delish but it is topped off with a creamy fudge frosting that is dotted with …

Coconut Flour Desserts Keto Condiments Keto Ingredients

Keto Chocolate Syrup Swiss Roll

On my quest to recreate my childhood favorites I came across another that I enjoyed from the 80s! Here you have a very large version of my favorite ….. Swiss Roll! It is so very rich and instead of vanilla filling I have made a chocolate mousse filling. I did in fact cover it with …

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Low Carb Macaroons

I love coconut, as if you couldn’t tell from my recipes, lol! This special dessert or snack, however you want to look at it, is high in fiber and kept sugar free with allulose sweetener! I prefer allulose sweetener actually because it doesn’t have the cooling sensation or possible digestive troubles that come with using …

Breakfast Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Sausage & Pancake DIppers

You know the little pancake and sausage dippers you would get in the frozen section? I remember from the 80s, since you know I am an 80s kid, lol. Well this could also be a to-go version of pancakes and sausage together as well if you are not having the nostalgia like me! These come …

Breakfast Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Pie Muffins

So muffins are popular and pie is popular……lets put them together! A handheld, portioned out way to enjoy both! It is pumpkin season, you know, and I am finding as many ways as possible to use my favorite veggie in new low carb creations! You have the option to bake as directed, or bake a …

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Benefits of Coconut Flour

I love baking with coconut flour🥞🍰.It is an easy way to stay low carb AND gluten free easily!.Coconut is made from 100% dehydrated coconut meat, and it contains no additional ingredients..It is an excellent source of minerals such as copper, magnesium, manganese, and selenium. Magnesium plays numerous vital roles in the body, especially in muscles!.Additionally, …

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