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gluten free carmelitas bars
Desserts Keto Ingredients

Easy Gluten Free Low Carb Carmelita Bars Recipe

Carmelitas are one of those classic dessert bars that never fail to satisfy your sweet tooth. 

With a gooey caramel layer sandwiched between layers of lupini flakes, sugar free chocolate, and a buttery brown sugar crust, these Easy Gluten Free Low Carb Carmelita Bars are a treat that appeals to everyone.

Sugar Free Butter Pecan Syrup on a stack of pancakes
Dairy Free Keto Condiments

Sugar Free Copycat IHOP Butter Pecan Syrup Recipe

Are you craving a sweet and nutty retro indulgence while sticking to your gluten free, low-carb lifestyle? 

Look no further than this mouthwatering Sugar Free Copycat IHOP Butter Pecan Syrup recipe made with simple ingredients! 

Packed with the rich flavors of real butter, toasted pecans, and a hint of sweetness, this syrup is not only amazing on pancakes, but also works for ice cream, french toast and more!

Coconut Flour Dairy Free Desserts

Can you freeze coconut flour? Storage Tips + Recipes

Coconut flour has gained popularity in recent years, especially with the low carb and paleo diet, thanks to its gluten-free properties and rich nutritional profile.
I go over the answe to the question, “Can you freeze coconut flour?” as well as storage tips and recipes to use it in.

Healthy Gluten Free High Protein Cereal Recipe (Keto)
Dairy Free Keto Ingredients Low Carb Products Quick Lunches/Snacks

Healthy Gluten Free High Protein Cereal Recipe (Keto)

When I need a high protein breakfast first thing in the morning that is quick and easy I reach for my Healthy Gluten Free High Protein Cereal.
This high protein breakfast recipe for cereal is loaded with lots of protein and healthy fats that you can control with what protein powder you use and what fat you use.
This makes it very customizable with the sky as your limit to the flavors you can make.

Dairy Free DIY Recipes

Chai vs Chia: Whats the Difference Between Them?

If you’re a fan of delicious and healthy foods, you’ve likely come across the words “chai” and “chia” on menus, in recipes, or while browsing the grocery store. 

These two terms might sound similar, but they actually refer to very different things. 

I will explore the differences between chai and chia, their unique characteristics, and how they can enhance your recipes and overall well-being.

Coconut Flour Dairy Free Desserts

Blondies vs Brownies: What’s the real difference?

These two bar desserts are the perfect choice when you want a small batch of chewy gems that will please any crowd!

We will take a look at the question, “Blondies vs Brownies: What’s the real difference?” and go over my favorite low carb gluten free recipes that celebrate both of these bar cookies!

Coconut Flour Dairy Free Desserts Keto Ingredients

Sugar Free Keto Vanilla Cake Recipe (Gluten Free)

It is the base for so many of my creations and is my version of a classic yellow cake you will want to make anytime you need a dessert for a party!

This sugar free keto vanilla cake recipe is gluten free and can easily be made dairy free with an easy substitute of unsweetened almond milk or coconut milk and still result in a tender crumb!

Healthy Keto Cinnamon French Toast (no bread)
Coconut Flour Keto Ingredients

Healthy Keto Cinnamon French Toast Recipe (no bread)

I love having a delicious breakfast at the start of the day, so this Haelthy Keto Cinnamon French Toast Recipe fits right into my keto lifestyle.

You may be thinking it would be impossible to have french toast on a keto diet without any regular bread, but it is possible when you make it up yourself with my quick low carb bread recipe.

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