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Healthy Keto Cinnamon French Toast (no bread)
Coconut Flour Keto Ingredients

Healthy Keto Cinnamon French Toast Recipe (no bread)

I love having a delicious breakfast at the start of the day, so this Haelthy Keto Cinnamon French Toast Recipe fits right into my keto lifestyle.

You may be thinking it would be impossible to have french toast on a keto diet without any regular bread, but it is possible when you make it up yourself with my quick low carb bread recipe.

low carb pumpkin crunch muffins showing texture on the inside
Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Crunch Muffins

Pumpkin season can happen anytime with the invention of canned pumpkin. I especially start cranking out the pumpkin recipes for fall season and enjoy the warm spices then so much more! I have created a sugar free, gluten free, keto, low carb pumpkin muffin that you will be so enthralled with! It is moist with …

Breakfast Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Pie Muffins

So muffins are popular and pie is popular……lets put them together! A handheld, portioned out way to enjoy both! It is pumpkin season, you know, and I am finding as many ways as possible to use my favorite veggie in new low carb creations! You have the option to bake as directed, or bake a …

Keto Ingredients

Low Carb French Waffle Casserole

Have you made low carb waffles before? You will need to make some for this low carb spin on an old classic breakfast casserole!! Visit my two previous posts where I give you great, quick and easy recipes for low carb waffles! >>KETO WAFFLES<< >>KETO WAFFLES W/QUEST PROTIEN POWDER<< >>KETO WAFFINS<< Ok, now you have …

Desserts Keto Ingredients Main Dishes

Sweden Celebrates Waffle Day! VĂ„ffeldagen!

Waffles are eaten all the year round in Sweden but they are particularly popular on 25 March when we celebrate VĂ„ffeldagen (Waffle Day). Swedish waffles are flatter then the more well known Belgian waffle and are normally made in a special waffle maker that is in the shape of hearts! So today I took my …

Breakfast Keto Ingredients Uncategorized

Keto Waffles with Quest Protein Powder

I originally bought my Quest protein powder for the occasional shake or two! I ordered the Cinnamon Crunch flavor😋 I have tried a few recipes attempting to make it into a waffle without success until now!! This recipe only made 3 large ones in my belgian square wafflemaker. Its important to have it rest as …

Breakfast Quick Lunches/Snacks

Keto Chocolate Waffins

I literally found a way to enjoy muffins 5x faster than usual!! You simply cook them in a waffle ironđŸ€— It sounds crazy simple, and well, it is!! Make up some keto muffins. Use a cookie scoop to evenly place them on your preheated waffle iron. Close, wait 3 to 5 minutes……every waffle iron is …

Desserts Quick Lunches/Snacks

Keto Jamaican Toto (coconut cake)

Toto is a coconut spice cake that is popular throughout the Caribbean. On some islands it is simply called Coconut Cake. Toto is a dense cake that is rather plain and not much to look at but the combination of coconut and spices makes for a delicious confection that is sure to delight any coconut …