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keto cinnamon swirl bagels cooling on a cooling rack
Coconut Flour Dairy Free Keto Ingredients Quick Lunches/Snacks

Keto Cinnamon Swirl Bagels

It has a soft texture that is a cross between a donut and a soft real bagel. I actually prefer that it is not SO chewy that its hard to chew! They are some of the most delicious bagels I have had, next to the real deal, since going gluten free in 2014.

Desserts Keto Ingredients Low Carb Products Quick Lunches/Snacks

Keto Mocha Protein Cupcakes

You may ask yourself, “How could my coffee game get ANY better?” I have just the answer for you☕Keto Mocha Protein Cupcakes made with Iconic ‘s NEW Mocha Immunity Coffee Protein Powder! These cupcakes are a fine addition to your morning WITHOUT THE GUILT!! Each cupcake is LOADED with fiber, and over 7+ grams protein, …

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Pie Muffins

So muffins are popular and pie is popular……lets put them together! A handheld, portioned out way to enjoy both! It is pumpkin season, you know, and I am finding as many ways as possible to use my favorite veggie in new low carb creations! You have the option to bake as directed, or bake a …


Benefits of Coconut Flour

I love baking with coconut flour🥞🍰.It is an easy way to stay low carb AND gluten free easily!.Coconut is made from 100% dehydrated coconut meat, and it contains no additional ingredients..It is an excellent source of minerals such as copper, magnesium, manganese, and selenium. Magnesium plays numerous vital roles in the body, especially in muscles!.Additionally, …

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