Drinks Hot & Cold Quick Lunches/Snacks

Keto Cinnamon Roll Shake

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Who doesn’t like cinnamon rolls?? Ok, maybe there is someone, but I think a lot of people enjoy a nice, sweet, cinnamon roll with cream cheese frosting!

There is a bakery in our small mountain valley town that serves the biggest cinnamon rolls I have seen. They are so rich you couldn’t possibly finish one without getting a tummy ache!

One weekend we were camping and our friend brought a whole box of them. I had not had one in forever so I ate a whole one😮

It was a mistake. It was not long till my stomach started churning! It was too much sugar at once!! I regretted it!

This shake has all of the tastes of a bite of cinnamon roll with cream cheese icing without the stomach churning and regrets! It comes together quick and is high in protein, low in carbs and is the perfect snack, or dessert!

I purchased this protein powder on the recommendation of a keto mama friend! I am glad I did. I love it! I will be bringing more recipes to you using this great product!

*I am not endorsed by Quest or any company. My opinions and recipes are not affiliated with them or their affiliates and are my own.

Keto Cinnamon Roll Shake

3/4 scoop Quest Cinnamon Crunch Protein Powder

1/2 cup unsweetened Almond Milk

6 to 8 ice cubes

3 tsp stevia

2 1/2 Tbsp cream cheese

Pinch of salt

Pinch of cinnamon

1/4 tsp glucomannon

Put cream cheese and almond milk in blender 1st. Pulse a few times. Add the rest of the ingredients and blend for 1 minute. Drink immediately.

Serves 1- 2

Whole recipe= calories/128 fat/2 protein/19


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