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Desserts Keto Ingredients Quick Lunches/Snacks

Keto Vanilla Raspberry Chaffle

I love raspberries!! This hits the spot with a warm mug of unsweetened vanilla almond milk💓 This recipe is also great drizzled with my “drizzle glaze” and is perfect for 1 or 2 servings! I received a wafflemaker as a gift! It is one that has the shape of a popular treat called a Stroopwafel …

Desserts Drinks Hot & Cold Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Quik Mix

>>Who misses a quick chocolate milk after going low carb?<< I sure do! Now you could make some with my Keto Chocolate Syrup and stir it in, or use this powder in a shaker bottle or blender. Here I combine cocoa powder, monkfruit, stevia, & Bob’s Red Mill whey powder in the blender! Reminds me …

Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Breakfast Bread

This is a great replacement to curb your cravings for chocolate, cake, donuts and sweets you may want for breakfast…..or even a snack!! Loaded with healthy fat, super moist and minimal crumbles, this breakfast bread can be jazzed up with chocolate chips if you want❤ If you are looking for some more recipes your family …

Keto Ingredients Quick Lunches/Snacks

Keto Lemon Poppyseed Muffins

Lemon is keto? Yes, when it is Organic Frontier Lemon extract it is!! This muffin is moist, full of great fiber and oh so delicious! You can use golden flax if you want it to be all golden, but I don’t mind the little brown flecks that regular flaxseed meal leaves. It all tastes great! …

Keto Ingredients Uncategorized

Keto Waffles with Quest Protein Powder

I originally bought my Quest protein powder for the occasional shake or two! I ordered the Cinnamon Crunch flavor😋 I have tried a few recipes attempting to make it into a waffle without success until now!! This recipe only made 3 large ones in my belgian square wafflemaker. Its important to have it rest as …

Desserts Quick Lunches/Snacks

Keto Jamaican Toto (coconut cake)

Toto is a coconut spice cake that is popular throughout the Caribbean. On some islands it is simply called Coconut Cake. Toto is a dense cake that is rather plain and not much to look at but the combination of coconut and spices makes for a delicious confection that is sure to delight any coconut …