Quick Lunches/Snacks

Keto Applesauce Bread

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I live in Washington. We have TONS of apples🍎

Our apple tree finally gave us apples this year! Of course my kids ate quite a few raw, but the majority were chopped up and made into sauce!

When I first thought of how to use this fresh unsweetened applesauce in my recipes I thought of bread or muffins. The bread turned out amazing! I also tried as muffins and it worked as well!

The kids and I gobbled these up fast! They were REALLY moist and melted in your mouth tender crumb❤

I thought this time I would try out my applesauce bread recipe but make it keto!! It worked!!

So I stored it in the fridge overnight and I am making oven french toast out of it!

I figured out net carbs from the ingredients that contain them: applesauce, almond butter, and coconut flour. I did not add in the monkfruit since it is a 0 net amount.

The full recipe contains 71g net carbs. You can make this in a bread pan, as shown, cut into 10 generous pieces at 7.1g carb each.

You can also make muffins and divide accordingly.

Bake muffins at 350F for 20 min until toothpick tested clean.

I have also made jumbo muffins before baking for 35 min plus 10 min cooling time in the pan.

Keto Applesauce Bread

Prep Time 10 mins
Cook Time 1 hr 5 mins
Course Breakfast, Snacks


  • 1/4 cup softened butter or coconut oil
  • 1/2 cup monkfruit sweetener
  • 4 large eggs, room temperature
  • 1/2 cup nut butter almond or cashew work best
  • 1 1/2 cups unsweetened applesauce
  • 1 tsp vanilla extract
  • 1/2 cup + 2 tbsp coconut flour
  • 3 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp allspice
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup pecans or keto granola


  • Preheat oven to 350F
  • In a large bowl mix softened butter or coconut oil with the monkfruit sweetener until it has lightened in color.
  • Now add in the vanilla extract and eggs. Mix well.
  • Mix in applesauce and nut butter.
  • Now add in the dry ingredients except for the nuts/granola if you are using.
  • Spread into a 9×5 loaf pan that has been lined with parchment paper.
  • Top with the pecans/keto granola if desired.
  • Bake 50-60 minutes until a toothpick tests clean.
  • Cool in pan 30 minutes before lifting out to a cooling rack to cool completely before cutting.
  • Store in fridge up to 7 days or freezer up to 1 month.


Find my favorite ingredients here for best results!
Almond Butter
Coconut Flour
Monkfruit Sweetener
Keyword allspice, almond butter, applesauce, butter, cinnamon, coconut flour, coconut oil, eggs, fall treat, keto, keto bread, keto snack, low carb brownie, low carb snack, nutmeg, pecans, unsweetened


      1. Oh my,so sorry about that! It should be mixed in before the dry ingredients. I have added the instruction to the recipe. Thank you for pointing that out! I would love to hear how the recipe turns out for you😊 Thanks for visiting my site!

  1. The recipe was delicious!
    I was concerned that there were so few “dry ingredients” but it set up well and had a very nice consistency.
    Great way to use up leftover applesauce!

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