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gluten free carmelitas bars
Desserts Keto Ingredients

Easy Gluten Free Low Carb Carmelita Bars Recipe

Carmelitas are one of those classic dessert bars that never fail to satisfy your sweet tooth. 

With a gooey caramel layer sandwiched between layers of lupini flakes, sugar free chocolate, and a buttery brown sugar crust, these Easy Gluten Free Low Carb Carmelita Bars are a treat that appeals to everyone.

Coconut Flour Dairy Free Desserts

Can you freeze coconut flour? Storage Tips + Recipes

Coconut flour has gained popularity in recent years, especially with the low carb and paleo diet, thanks to its gluten-free properties and rich nutritional profile.
I go over the answe to the question, “Can you freeze coconut flour?” as well as storage tips and recipes to use it in.

Coconut Flour Dairy Free Desserts

Blondies vs Brownies: What’s the real difference?

These two bar desserts are the perfect choice when you want a small batch of chewy gems that will please any crowd!

We will take a look at the question, “Blondies vs Brownies: What’s the real difference?” and go over my favorite low carb gluten free recipes that celebrate both of these bar cookies!

Coconut Flour Dairy Free Desserts Keto Ingredients

Sugar Free Keto Vanilla Cake Recipe (Gluten Free)

It is the base for so many of my creations and is my version of a classic yellow cake you will want to make anytime you need a dessert for a party!

This sugar free keto vanilla cake recipe is gluten free and can easily be made dairy free with an easy substitute of unsweetened almond milk or coconut milk and still result in a tender crumb!

How to Freeze Low Carb Carrot Cake with frosting
Coconut Flour Dairy Free Desserts Keto Ingredients

How to Freeze a Low Carb Carrot Cake (with frosting)

Wether you are looking for a way to have portion control with freezing individual pieces, or to make the cake ahead of time for the upcoming celebration, this technique will be your go-to when you need to freeze a fluffy carrot cake!
It may work with other flavors of cakes like a chocolate cake, but this one in particular, a Low Carb Carrot Cake, does well with freezing as it contains the shreds of fresh carrots which helps keep it from drying out.
I will give you options along the way to choose if you want to freeze this classic dessert as an unfrosted carrot cake, or if you want to freeze the whole cake after you have frosted it.

low carb marmalade crumble bars
Desserts Keto Ingredients

Low Carb Marmalade Crumble Bars Recipe

Low Carb Marmalade Crumble Bars Recipe You have probably tried crumble bars before, they are very popular. It is a bar with a struesel type topping that is crumbled on the top of the dessert. My recipe for Sugar Free Grapefruit Marmalade is the perfect filling for these delicious, buttery bars! You can of course …

keto banana chocolate chip pudding cookies
Coconut Flour Desserts Keto Ingredients Low Carb Products

Keto Banana Chocolate Chip Pudding Cookies

Super soft, chewy, and filled with banana flavor like a chocolate chip banana bread without bananas, without gluten and without sugar! Everyone will love these tender cookies that will remind you of the “Soft Baked” chocolate chip cookies from retro days!

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