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These super fluffy and decadent muffins are loaded with chocolate chips, cacao powder and a few secret ingredients that are super healthy for you! One of my favorite recipes for muffins and they are packed with wholesome ingredients, no sugar, and tons of fiber to keep you satisfied. Although they do not contain white flour…

This Easy Gluten Free Chicken Divan Casserole Recipe is a gluten free spin on one of the old-school casseroles I found in my Grandma Bettie’s church cookbook. I turned the classic chicken divan casserole into a gluten free, low carb dinner without any cans of cream of chicken soup in sight!

See,I told you I am a wafflehead! I am all about the treats, if you cannot tell, and making them keto makes me feel like I have accomplished something huge!! In this case, yes, I did!! The chaffle part uses cream cheese and is super light which goes perfect with the heavy filling!! If you…

I never used to be a fan of pork ribs because the strings would get in my teeth and I hate that! Every birthday for my daughter and husband we would grill 2 racks. I just HAD to find a way to make them more tender!! So to add in moisture and break down the…

Have you made low carb waffles before? You will need to make some for this low carb spin on an old classic breakfast casserole!! Visit my two previous posts where I give you great, quick and easy recipes for low carb waffles! >>KETO WAFFLES<< >>KETO WAFFLES W/QUEST PROTIEN POWDER<< >>KETO WAFFINS<< Ok, now you have…

I literally found a way to enjoy muffins 5x faster than usual!! You simply cook them in a waffle iron🤗 It sounds crazy simple, and well, it is!! Make up some keto muffins. Use a cookie scoop to evenly place them on your preheated waffle iron. Close, wait 3 to 5 minutes……every waffle iron is…

My families favorite breakfast foods include waffles, pancakes and this easy breakfast idea of a breakfast sandwich! I make them up ahead one day of the week, then I can have a quick, gluten free, Easy Gluten Free Keto Breakfast Sandwich when I want. These gluten-free breakfast sandwiches are a special breakfast made with my…

When time is short and you forgot to set out chicken to thaw the night before, fret no more, I have the perfect recipe for you with this Keto Crockpot Chicken Cacciatore!

Who doesn’t like cinnamon rolls?? Ok, maybe there is someone, but I think a lot of people enjoy a nice, sweet, cinnamon roll with cream cheese frosting! There is a bakery in our small mountain valley town that serves the biggest cinnamon rolls I have seen. They are so rich you couldn’t possibly finish one…