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Desserts Keto Ingredients Quick Lunches/Snacks

Keto Krisp Butter Pecan Pie Bars

It is the newest bar from Taste CanDo and I knew it was the perfect match for a buttery crust foundation to a keto pecan pie bar! It is loaded with MCT oil, collagen and tons of healthy fat! The best thing is that it is GLUTEN FREE and LOW CARB!! The buttery, salty base …

low carb pumpkin crunch muffins showing texture on the inside
Breakfast Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Crunch Muffins

Pumpkin season can happen anytime with the invention of canned pumpkin. I especially start cranking out the pumpkin recipes for fall season and enjoy the warm spices then so much more! I have created a sugar free, gluten free, keto, low carb pumpkin muffin that you will be so enthralled with! It is moist with …

Breakfast Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Breakfast Bread

This is a great replacement to curb your cravings for chocolate, cake, donuts and sweets you may want for breakfast…..or even a snack!! Loaded with healthy fat, super moist and minimal crumbles, this breakfast bread can be jazzed up with chocolate chips if you want❤ If you are looking for some more recipes your family …

Keto Ingredients

Low Carb French Waffle Casserole

Have you made low carb waffles before? You will need to make some for this low carb spin on an old classic breakfast casserole!! Visit my two previous posts where I give you great, quick and easy recipes for low carb waffles! >>KETO WAFFLES<< >>KETO WAFFLES W/QUEST PROTIEN POWDER<< >>KETO WAFFINS<< Ok, now you have …

Drinks Hot & Cold Keto Condiments

Keto Mock Maple Syrup

Since starting keto I have found that there are many different companies catching on and making sugar free versions of the most beloved condiments. Ketchup, dressings and maple syrup. I have and still do enjoy pancakes and waffles😋 They are the ultimate breakfast, especially when they are keto! I have tried monkfruit maple syrup topping …

Desserts Quick Lunches/Snacks

Keto Jamaican Toto (coconut cake)

Toto is a coconut spice cake that is popular throughout the Caribbean. On some islands it is simply called Coconut Cake. Toto is a dense cake that is rather plain and not much to look at but the combination of coconut and spices makes for a delicious confection that is sure to delight any coconut …

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