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Category: Drinks Hot & Cold
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Medicinal Mushrooms in my coffee

Have you ever tried medicinal mushrooms before? This is my go to for getting a good jump on the day with tons of benefits! You see in the picture my favorite coffee cup with some Lion’s Mane & Chaga Blend coffee. I use 3 tbsp. of the ground blend in my French press and add…
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Low Carb Dairy Free Copycat Starbucks Hot Chocolate

There is comfort in wrapping your hands around a warm hot chocolate when temperatures get chilly, so thankfully it’s easy with my Low Carb Dairy-free Copycat Starbucks Hot Chocolate recipe.
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Low Carb Chocolate Quik Mix

>>Who misses a quick chocolate milk after going low carb?<< I sure do! Now you could make some with my Keto Chocolate Syrup and stir it in, or use this powder in a shaker bottle or blender. Here I combine cocoa powder, monkfruit, stevia, & Bob’s Red Mill whey powder in the blender! Reminds me…
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Easy Keto Maple Syrup Substitute Recipe (Sugar Free)

Since real maple syrup is a natural sugar it is not a fit for a low carb lifestyle which spurred the creation of my Easy Keto Maple Syrup Substitute Recipe. My easy recipe for a Keto Maple Syrup Alternative is a healthy substitute that works in all of your favorite recipes and more just as good as the real thing since the thick…
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Keto Cinnamon Roll Shake

Who doesn’t like cinnamon rolls?? Ok, maybe there is someone, but I think a lot of people enjoy a nice, sweet, cinnamon roll with cream cheese frosting! There is a bakery in our small mountain valley town that serves the biggest cinnamon rolls I have seen. They are so rich you couldn’t possibly finish one…
