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Have you ever tried medicinal mushrooms before? This is my go to for getting a good jump on the day with tons of benefits! You see in the picture my favorite coffee cup with some Lion’s Mane & Chaga Blend coffee. I use 3 tbsp. of the ground blend in my French press and add…

There is comfort in wrapping your hands around a warm hot chocolate when temperatures get chilly, so thankfully it’s easy with my Low Carb Dairy-free Copycat Starbucks Hot Chocolate recipe.

>>Who misses a quick chocolate milk after going low carb?<< I sure do! Now you could make some with my Keto Chocolate Syrup and stir it in, or use this powder in a shaker bottle or blender. Here I combine cocoa powder, monkfruit, stevia, & Bob’s Red Mill whey powder in the blender! Reminds me…

Since real maple syrup is a natural sugar it is not a fit for a low carb lifestyle which spurred the creation of my Easy Keto Maple Syrup Substitute Recipe. My easy recipe for a Keto Maple Syrup Alternative is a healthy substitute that works in all of your favorite recipes and more just as good as the real thing since the thick…

Who doesn’t like cinnamon rolls?? Ok, maybe there is someone, but I think a lot of people enjoy a nice, sweet, cinnamon roll with cream cheese frosting! There is a bakery in our small mountain valley town that serves the biggest cinnamon rolls I have seen. They are so rich you couldn’t possibly finish one…