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Desserts Keto Ingredients Low Carb Products Quick Lunches/Snacks

Keto Pumpkin Pie Cupcakes

When you want pie for breakfast but you need protein and a healthy start to your day, go for these Keto Pumpkin Pie Cupcakes! Yes, seriously, you can have your pie AND cake and enjoy it guilt free! With all of the fiber, protein and vitamins you cannot go wrong! I have found a way …

Desserts Keto Ingredients Low Carb Products Quick Lunches/Snacks

Keto Mocha Protein Cupcakes

Keto Mocha Protein Cupcakes You may ask yourself, “How could my coffee game get ANY better?” I have just the answer for you☕Keto Mocha Protein Cupcakes made with Iconic ‘s NEW Mocha Immunity Coffee Protein Powder! These cupcakes are a fine addition to your morning WITHOUT THE GUILT!! Each cupcake is LOADED with fiber, and …

low carb pumpkin crunch muffins showing texture on the inside
Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Crunch Muffins

Pumpkin season can happen anytime with the invention of canned pumpkin. I especially start cranking out the pumpkin recipes for fall season and enjoy the warm spices then so much more! I have created a sugar free, gluten free, keto, low carb pumpkin muffin that you will be so enthralled with! It is moist with …

Breakfast Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Sausage & Pancake DIppers

You know the little pancake and sausage dippers you would get in the frozen section? I remember from the 80s, since you know I am an 80s kid, lol. Well this could also be a to-go version of pancakes and sausage together as well if you are not having the nostalgia like me! These come …

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Pie Muffins

So muffins are popular and pie is popular……lets put them together! A handheld, portioned out way to enjoy both! It is pumpkin season, you know, and I am finding as many ways as possible to use my favorite veggie in new low carb creations! You have the option to bake as directed, or bake a …

keto cabbage skillet with ground beef and tomatoes
Keto Ingredients Main Dishes Quick Lunches/Snacks

Keto Cabbage Skillet

This is quick, tasty and gets in the needed daily fiber with the low calorie star…….CABBAGE! Everyone in my family enjoyed it, even my cabbage hating child who said it tasted like spaghetti!! WIN WIN!! And if you add some shredded cheddar cheese at the end so it melts on top…..EVEN BETTER! Use up some …

Keto Ingredients Quick Lunches/Snacks

Low Carb Raspberry Muffins

I love any type of muffin and raspberry is one of my favorite kinds! You can of course use blueberries or blackberries as well! This recipe makes about 16-18 muffins. I use silicone liners, or paper liners. I also fill my muffin wells 1/2 to 3/4 full. What is YOUR type of favorite muffin? Leave …

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Chip Muffins

Have you ever wanted to have cookies for breakfast? Maybe when you were a kid, but now you can have that for breakfast WITHOUT it being a cookie! These muffins come together quickly and taste very much like a chocolate chip cookie! The use of coconut flour helps keep these nut free but also balances …

Desserts Keto Ingredients Quick Lunches/Snacks

Low Carb Cranberry Orange Scones

A scone is a British baked good, usually made of wheat, or oatmeal with baking powder as a leavening agent and baked on sheet pans. A scone is often slightly sweetened and occasionally glazed with egg wash. These scones I made low carb when I subbed the wheat flour for part coconut and part almond …

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