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Coconut Flour Desserts Keto Ingredients

Keto Pudding Chocolate Chip Cookies

These low carb, gluten free cookies will knock your socks off and remind you of a childhood favorite of the “Ahoy” soft baked ones!

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Sausage & Pancake DIppers

You know the little pancake and sausage dippers you would get in the frozen section? I remember from the 80s, since you know I am an 80s kid, lol. Well this could also be a to-go version of pancakes and sausage together as well if you are not having the nostalgia like me! These come …

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Pie Muffins

So muffins are popular and pie is popular……lets put them together! A handheld, portioned out way to enjoy both! It is pumpkin season, you know, and I am finding as many ways as possible to use my favorite veggie in new low carb creations! You have the option to bake as directed, or bake a …

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Chip Muffins

Have you ever wanted to have cookies for breakfast? Maybe when you were a kid, but now you can have that for breakfast WITHOUT it being a cookie! These muffins come together quickly and taste very much like a chocolate chip cookie! The use of coconut flour helps keep these nut free but also balances …

Coconut Flour Desserts Keto Ingredients Main Dish

11 Low Carb Recipes Using Coconut Flour

If you have access to a lot of eggs, then coconut flour will be more economical for you in the long run versus other low carb flours! It absorbs a ton of moisture so the eggs help accomplish that need, plus in any given recipe you will use up to 1/2 cup total versus with …

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