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Coconut Flour Desserts Keto Ingredients Low Carb Products

Keto Raspberry Zinger Bites

I am on a mission to recreate all of my childhood favorites and this one was next on the list! All the memories will come flooding back when you pop one of these little bites in your mouth! Warning……you will NOT be able to eat just one! And if you have kid, watch out because …

Breakfast Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Crunch Muffins

Pumpkin season can happen anytime with the invention of canned pumpkin. I especially start cranking out the pumpkin recipes for fall season and enjoy the warm spices then so much more! I have created a sugar free, gluten free, keto, low carb pumpkin muffin that you will be so enthralled with! It is moist with …

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Sausage & Pancake DIppers

You know the little pancake and sausage dippers you would get in the frozen section? I remember from the 80s, since you know I am an 80s kid, lol. Well this could also be a to-go version of pancakes and sausage together as well if you are not having the nostalgia like me! These come …

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Pumpkin Pie Muffins

So muffins are popular and pie is popular……lets put them together! A handheld, portioned out way to enjoy both! It is pumpkin season, you know, and I am finding as many ways as possible to use my favorite veggie in new low carb creations! You have the option to bake as directed, or bake a …

Coconut Flour Keto Ingredients Quick Lunches/Snacks

Low Carb Chocolate Chip Muffins

Have you ever wanted to have cookies for breakfast? Maybe when you were a kid, but now you can have that for breakfast WITHOUT it being a cookie! These muffins come together quickly and taste very much like a chocolate chip cookie! The use of coconut flour helps keep these nut free but also balances …

Coconut Flour Desserts Keto Ingredients Main Dish

11 Low Carb Recipes Using Coconut Flour

If you have access to a lot of eggs, then coconut flour will be more economical for you in the long run versus other low carb flours! It absorbs a ton of moisture so the eggs help accomplish that need, plus in any given recipe you will use up to 1/2 cup total versus with …

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