Easy Gluten Free Protein Waffle Recipe Without Milk
If you want to enjoy waffles again filled with ample protein to keep you fuller longer, then try my Easy Gluten Free Protein Waffle Recipe Without Milk.
Homemade waffles are a breakfast classic that home cooks love for their ability to hold flavors in different ways making it ideal to customize, especially for a gluten free dairy-free diet.
With this recipe you do not need milk but can use a milk alternative instead of plain water if you wish.
They make the most perfect ready-made waffle that can be quickly warmed up in the toaster and still taste as great as the day you made them.
I know that finding a gluten-free, dairy-free, and protein-packed waffle recipe that is both nutritious and delicious can be tricky.
That’s where this easy dairy-free waffle recipe comes in!
When you use Equip Prime Protein Powder, coconut flour, and eggs, these waffles turn out to be the fluffiest and flavorful lightly crispy waffles that will provide a healthy dose of protein to keep you energized throughout the day.
Thanks to the use of a blender to combine all the ingredients, the texture of the waffle is not any different than if you were to use whole wheat flour.
Keep reading as I walk you through combining the ingredients, making the no milk waffle recipe, then offer tips, substitutions and answer frequently asked questions you may have.
Why Equip Prime Protein Powder?
Equip Prime Protein Powder is a unique addition to these waffles that rivals any other protein powder I have used before. It’s made from real grass-fed beef that contains gelatin and collagen, so it’s entirely dairy-free while being rich in protein.
This makes it an excellent choice for those looking to increase their protein intake without using traditional whey or dairy-based protein powders. Even if you are not entirely dairy-free, it is still extremely delicious in recipes, especially with this recipe for the best waffles and has no aftertaste!
When you combine it with just a few simple ingredients, you can whip up delicious waffles that not only taste amazing but also support your health and fitness goals.
Ingredients you will need to make these Gluten Free No Milk Waffles
- Equip Prime Protein Powder – Any flavor works here, including unflavored.
- Coconut flour – This is your gluten-free base that helps give the waffles structure.
- Eggs – Provide moisture and structure to the waffles.
- Melted Butter or Oil – Any type of butter melted such as dairy free butter or vegan butter. Any oils work here too such as coconut oil, vegetable oil, canola oil, avocado oil, or olive oil.
- Baking powder – Acts as a leavening agent to give the waffles a fluffy texture.
- Liquid such as Water or dairy free milk – For this addition, it can be water or any plant-based milk or milk substitute such as coconut milk, rice milk, oat milk, soy milk, or unsweetened almond milk. Yes, water will work in place of milk as I have tried both ways.
How to make these Gluten Free Dairy-Free Waffles
Follow the manufacturer’s instructions to preheat your Belgian waffle maker or classic waffle maker. I turn mine to the middle setting or medium heat.
Do not go with a high temperature as they will surely burn and stick not cooking all the way through.
Now with a blender add the wet ingredients of the eggs, chosen liquid and melted oil or butter you chose to use. Blend on low until combined and smooth.
Stop the blender then add in the dry ingredients starting with the Equip Prime Protein Powder, then coconut flour and baking powder.
Blend until smooth then set a timer for 10 minutes.
You have to wait the 10 minutes for the batter to soak up the liquid ingredients.
Before removing the blender pitcher, pulse the blender one last time for a bit to mix up the ingredients after sitting.
Lightly grease the waffle iron with cooking spray or brush with additional coconut oil. Pour about ¼ cup of batter into the waffle maker in each well.
If you have a single size waffle maker or a Belgian Waffle iron that makes large waffles, pour or scoop batter to within about one-half inch of the outside edge.
This batter is thicker and does spread, but not too much so you need to get close to the edge.
Cook according to the manufacturer’s instructions, usually 4-5 minutes until the steam has almost stopped and the waffles are golden brown and crispy.
If you find that when you raise the waffle maker top and the waffles start to pull apart, you have not cooked long enough.
Gently with a utensil push the waffle away from the sides of the waffle maker and flip them onto a wire rack.
It is important with coconut flour baked items that you let them cool for a few minutes so they can set.
Once they have cooled a minute or two, enjoy them with your favorite toppings such as peanut butter, fresh berries, fresh fruit or chocolate chips. For a classic breakfast, drizzle with sugar free maple syrup.
Place any leftover waffles in an airtight container and refrigerate for up to 3 days. Freeze them flat on a baking sheet for one hour before putting in a freezer safe bag up to 3 months.
Reheat them in the toaster from frozen for a quick and easy breakfast.
Tips, Substitutions and FAQs
- Always make sure your waffle maker is fully preheated before pouring the batter to ensure that your waffles cook evenly and come out with the perfect crispiness.
- Use room temperature ingredients because cold eggs or milk can lead to the melted butter or melted coconut oil to clump resulting in uneven cooking. Let your eggs, milk or water, and oil come to room temperature before starting.
- Even if your waffle maker is non-stick, it’s a good idea to lightly grease it with oil or cooking spray to prevent sticking.
- Make sure you are using large eggs so you get the amount of liquid you need for the recipe.
- Add in a little bit of extract if you want to enhance the flavor. One tsp vanilla extract or almond extract are great in this recipe.
- These gluten-free protein waffles are an excellent option for meal prep. Make a large batch on the weekend, freeze the extras, and enjoy them throughout the week.
- If you want to add extra protein and creaminess, a dollop of Greek yogurt (or a dairy-free alternative) is a great option. Choose an unsweetened variety to keep it keto-friendly.
- Consider adding in a teaspoon of lemon juice to add a sour note to the batter like a butter milk recipe.
Can I Use a Different Protein Powder? Yes, you can substitute Equip Prime Protein Powder with another protein powder, but keep in mind that this might alter the moisture content needed. Some whey protein powders, or vegan protein powders may absorb liquid differently, so you may need to adjust the liquid content. When I used a whey-based protein powder with this recipe, it required less coconut flour, 1/3 cup instead of 1/2 cup, and a 1/2 tsp more of baking powder.
Can I Make These Vegan Waffles? To make these waffles vegan, you would need to replace the eggs with an egg replacer. Flax eggs and chia eggs do not work in this recipe. They never set up and are a disaster. At least an egg replacer like Bob’s Red Mill Egg Replacer has ingredients in it for structure as flax eggs or chia eggs do not.
What Milk Substitute Works Best? You can really use any milk substitute for this recipe if you are wanting to increase the protein count or just prefer the taste. Coconut milk, unsweetened almond milk, oat milk, cashew milk and even soy milk work well. Each adds its own flavor, but for economical purposes, water works every time.
Can I Freeze These Waffles? Yes! These waffles freeze beautifully. Place cooled leftover waffles in a single layer on a baking sheet, freeze for an hour, then transfer them to a freezer-safe container or plastic freezer storage bag. Reheat them in the toaster or toaster oven straight from the freezer, just like frozen classic waffles from the grocery store, for a quick breakfast anytime. You can also warm them up in a preheated oven set at a medium-low temperature (200F-250F) for 10 minutes.
Can I Use Almond Flour Instead of Coconut Flour? Coconut flour is recommended in this recipe because it provides the right structure and texture. Almond flour tends to crumble more easily, but if you must use it, add a little more protein powder or a binding agent like xanthan gum to prevent crumbling. You will also have to adjust the amount of liquid used and not skip the soaking step before pouring into the waffle iron.
What Toppings Are Best for These Waffles? You can top these waffles with anything from peanut butter, fresh berries, or coconut whipped cream to sugar-free syrup or chocolate chips. Feel free to customize your waffles to suit your tastes.
Can I Make This Recipe even if I do not have a Blender? Yes! You can easily blend everything up in a food processor or with a hand mixer. Hand mixing does not get the particles fine enough for a fluffy texture, but you may try it and see if you like it. In this case, blend wet ingredients in a large bowl, then blend the dry ingredients in a separate bowl. Add the dry ingredients to the wet ingredients and whisk well. You can also try separating the egg yolks from the egg whites and whip the white separately. After mixing up the batter, fold in the egg whites gently to help create fluffy waffles.
Can I Make These Waffles Sweeter Next Time by Adding in a Sweetener? Yes, if you want the waffles to be sweeter you can add a sweetener to the waffle batter. I would recommend only a few tablespoons of keto brown sugar, or for a natural sugar try coconut sugar. Of course, regular sugar will work too in this addition.
Will this Recipe Work to Make Dairy Free Pancakes? Yes, you can transform this recipe to work as pancakes. You will need to add in 1/4 cup to 1/2 cup more liquid, or an additional egg for it to be pourable enough to fry up in a skillet. Cook until you see bubble appear on the surface and the outside pull up and look a bit dry. Flip and cook a minute more.
These Gluten-Free Protein Waffles made with Equip Prime Protein Powder are a fantastic addition to your breakfast rotation.
So easy to make, and no waffle mix or all-purpose flour is needed! They are packed with protein plus no dairy is needed, making them a great choice for those who need gluten free with a dairy allergy.
It is the best way to help you stay on track to when you have this homemade waffle recipe available to whip up breakfast quick!
Easy Gluten Free Protein Waffle Recipe Without Milk
Equipment
- Waffle Iron
- food processor or high speed blender
- Wire Rack or Cooling Rack
Ingredients
- 4 Large eggs
- 3/4 cup water or dairy free milk
- 3 tablespoons melted butter or oil
- 1/2 cup coconut flour
- 1/4 cup Equip Protein Powder or other protein powder
- 2 teaspoons Baking powder
Instructions
- Follow the manufacturer’s instructions to preheat your Belgian waffle maker or classic waffle maker. I turn mine to the middle setting or medium heat. Do not go with a high temperature as they will surely burn and stick not cooking all the way through.
- Now with a blender add the wet ingredients of the eggs, chosen liquid and melted oil or butter you chose to use. Blend on low until combined and smooth.
- Stop the blender then add in the dry ingredients starting with the Equip Prime Protein Powder, then coconut flour and baking powder. Blend until smooth then set a timer for 10 minutes. You have to wait the 10 minutes for the batter to soak up the liquid ingredients.
- Before removing the blender pitcher, pulse the blender one last time for a bit to mix up the ingredients after sitting.
- Lightly grease the waffle iron with cooking spray or brush with additional coconut oil. Pour about ¼ cup of batter into the waffle maker in each well. If you have a single size waffle maker or a Belgian Waffle iron that makes large waffles, pour or scoop batter to within about one-half inch of the outside edge. This batter is thicker and does spread, but not too much so you need to get close to the edge.
- Cook according to the manufacturer’s instructions, usually 4-5 minutes until the steam has almost stopped and the waffles are golden brown and crispy. If you find that when you raise the waffle maker top and the waffles start to pull apart, you have not cooked long enough.
- Gently with a utensil push the waffle away from the sides of the waffle maker and flip them onto a wire rack. It is important with coconut flour baked items that you let them cool for a few minutes so they can set.
- Once they have cooled a minute or two, enjoy them with your favorite toppings such as peanut butter, fresh berries, fresh fruit or chocolate chips. For a classic breakfast, drizzle with sugar free maple syrup.
- Place any leftover waffles in an airtight container and refrigerate for up to 3 days. Freeze them flat on a baking sheet for one hour before putting in a freezer safe bag up to 3 months. Reheat them in the toaster from frozen for a quick and easy breakfast.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 186 |
| % Daily Value* | |
| Total Fat 14.4g | 18% |
| Saturated Fat 7.3g | 36% |
| Cholesterol 209mg | 70% |
| Sodium 243mg | 6% |
| Total Carbohydrate 2.6g | 1% |
| Dietary Fiber 0.7g | 2% |
| Total Sugars 0.5g | |
| Protein 11.6g | |
| Vitamin D 23mcg | 117% |
| Calcium 137mg | 11% |
| Iron 1mg | 6% |
| Potassium 342mg | 7% |
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 158 |
| % Daily Value* | |
| Total Fat 13.9g | 18% |
| Saturated Fat 7.3g | 36% |
| Cholesterol 209mg | 70% |
| Sodium 137mg | 6% |
| Total Carbohydrate 2.6g | 1% |
| Dietary Fiber 0.7g | 2% |
| Total Sugars 0.5g | |
| Protein 6.6g | |
| Vitamin D 23mcg | 117% |
| Calcium 137mg | 11% |
| Iron 1mg | 6% |
| Potassium 322mg | 7% |
- If you want to add extra protein and creaminess, a dollop of Greek yogurt (or a dairy-free alternative) is a great option. Choose an unsweetened variety to keep it keto-friendly.
- Consider adding in a teaspoon of lemon juice to add a sour note to the batter like a butter milk recipe.
Nutrition
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Try these other favorite recipes using coconut flour that are also gluten free
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