Easy Gluten Free Low Carb Breakfast Chaffle Waffles
If you miss a quick breakfast toaster waffle, then this Easy Gluten Free Low Carb Breakfast Chaffle Waffles recipe is exactly what you are searching for!
This easy recipe is prepared in the blender to create a super smooth batter of the simple ingredients that is thick like traditional waffle batter.
It takes the idea of a basic chaffle recipe and switches it up with mild mozzarella instead of cheddar cheese to eliminate the cheesy flavor and includes cinnamon to mute any eggy taste.
The big difference is that this perfectly easy breakfast chaffles recipe will rival any recipe for regular waffles with low carbs and no gluten!
Keep reading as I will walk you through making the low carb breakfast chaffle recipe with step-by-step photos, offer tips with substitutions and answer frequently asked questions.
• Breakfast chaffles are made by blending eggs, mild mozzarella cheese, almond flour, vanilla extract, baking powder, and cinnamon into a smooth batter that cooks in a waffle maker for 2-3 minutes.
• The use of mild mozzarella instead of cheddar cheese eliminates the cheesy flavor, while cinnamon and vanilla extract mask any eggy taste to create a waffle that resembles traditional Eggo waffles.
• Chaffles should be removed from the waffle maker before the steam completely stops to maintain a chewy texture rather than becoming overly crispy.
• These gluten-free, low-carb waffles can be stored in the refrigerator for up to 5 days or frozen for up to 3 months and reheated in a toaster or toaster oven to maintain their best texture.
• The base recipe is highly customizable with variations including pumpkin chaffles, chocolate chip chaffles, chocolate chaffles, and cinnamon roll chaffles by adjusting ingredients or adding toppings.
What are Chaffle Waffles?
Keto chaffles are made from a base recipe featuring a blend of cheese and eggs cooked in a waffle maker.
They originally became popular from the DASH mini waffle iron that makes one round waffle at a time.
I never purchased one of them and have always used my BELLA Copper Non-Stick Belgian Waffle Maker which is a larger waffle maker.
The original chaffle recipe involves a special technique where the cheese waffle is held together with eggs or egg whites.
They come out to be crispy waffle-like creations that are used in place of bread in a chaffle sandwich.
While traditional chaffles use just cheese and eggs, this perfect chaffle recipe takes things up a notch by using mozzarella cheese combined with a little more than a tablespoon of almond flour.
I also added a bit of cinnamon and vanilla extract to give these chaffles a taste reminiscent of popular Eggo waffles which the entire family loves!
Unlike some chaffle recipes, this one doesn’t include cream cheese so the basic ingredients provide a great base to customize with flavors.
Visit the tips, substitutions and frequently asked questions section for ideas on how you can re-create all of the many flavors that grocery store frozen waffles have.
Chaffle vs. Traditional Waffle: Nutritional Comparison
| Component | Traditional Waffle | Breakfast Chaffle |
| Net Carbs | 28-35g | 2.9g |
| Protein | 6-8g | 14.2g |
| Primary Binder | Wheat flour gluten | Cheese & egg proteins |
| Gluten Content | High | Zero |
A few Reasons Why Chaffle Waffles are the Perfect Breakfast Option
Chaffles are not just delicious; they are incredibly versatile and can be customized in countless ways from the original recipe. It is the easiest solution for not missing out on your favorite breakfasts on a gluten free, low carb, keto diet.
Here are a few reasons why this great recipe for chaffle waffles is the perfect breakfast option:
- Low Carb and Keto-Friendly: With minimal net carbs, chaffles fit perfectly into a low-carb or keto lifestyle.
- Gluten-Free: Since these keto waffles are made with almond flour and mozzarella cheese, they are also 100% gluten-free.
- Quick and Easy: Blend up the ingredients in a blender for a smooth batter and cook in a waffle maker for a fast, delicious breakfast.
- Meal Prep-Friendly: Make a batch of chaffles ahead of time and store them in an airtight container for quick breakfasts throughout the week. I keep mine in the fridge up to 5 days or the freezer up to 3 months.
- Versatile: Enjoy them sweet as I have here with the breakfast version or savory, as a sandwich bread alternative minus the vanilla extract, or even as a pizza base with Italian seasoning like my Easy Gluten Free Keto Mini Pizza Chaffles Recipe.
Weekly Meal Prep Time Savings Breakdown
| Meal Prep Approach | Time Investment | Daily Breakfast Time |
| Make fresh daily | 0 minutes upfront | 8-10 minutes |
| Sunday batch prep | 35 minutes once | 3 minutes |
| Monthly freeze prep | 90 minutes once | 4 minutes |
| Weekly time saved | — | 35-49 minutes |
What you need to make Low Carb Gluten Free Breakfast Chaffle Waffles
- Large Eggs
- Almond Flour
- Shredded Mozzarella Cheese
- Vanilla Extract
- Baking Powder
- Ground Cinnamon
- Any waffle iron or DASH mini waffle maker
- Blender or Food Processor
The Blender Order Secret That Prevents Clumping
Most chaffle recipes just say “blend all ingredients,” but the order you add them determines whether you get smooth batter or frustrating clumps stuck under the blades.
Why Liquids Always Go First
Almond flour is hydrophobic (water-resistant) and lightweight. If it hits the bottom of the blender first, it creates a dry pocket under the blades that spins without incorporating. This leaves you with clumps no amount of blending will fix.
The Foolproof Loading Sequence
- Eggs (creates liquid base)
- Vanilla extract (adds to liquid volume)
- Shredded mozzarella (heavy, sinks into liquid)
- Baking powder (sticks to cheese)
- Cinnamon (lightweight, floats)
- Almond flour last (sits on top, gets pulled down)
The One Mid-Blend Scrape That Changes Everything
After 10 seconds of blending, you’ll see cheese bits clinging to the sides. Stop, scrape down with a spatula, then blend on high for 20 more seconds. This single scrape is the difference between lumpy and restaurant-smooth batter.
Food Processor Users: You’re Off the Hook
Food processors create horizontal motion that naturally prevents clumping. Add ingredients in any order and pulse 8-10 times until smooth.
Now let’s make some Gluten Free Low Carb Waffles
First things first, preheat your waffle maker so it is nice and hot once you get the batter all blended up.
Waffle Maker Temperature & Timing Guide
| Waffle Maker Type | Heat Setting | Cook Time |
| DASH mini (single) | Fixed heat | 3-4 minutes |
| BELLA Belgian (large) | Medium (3-4 out of 5) | 2-3 minutes |
| Standard flip waffle maker | Medium-high | 2.5-3.5 minutes |
| Commercial/restaurant style | 350°F | 2-2.5 minutes |
In a blender, always add the liquid ingredients first so the bit of almond flour doesn’t get clumped up at the bottom under the blades.
If you are using a food processor then just add in all of the ingredients at once in whatever order.
Start by adding in the eggs to the blender.
Follow with vanilla extract.
Then finally add in the 1 cup cheese, baking powder, cinnamon and almond flour.
Start on medium then immediately turn it to high.
You will see the shredded cheese bits in the chaffle batter at first like this.
Stop and scrape down the inside of the blender once before you continue blending into a smooth batter.
The batter should resemble a traditional waffle batter.
Using a thin spatula, scrape the batter into the preheated waffle maker and spread from the middle to the outside leaving a thin border.
The thin border allows the batter to expand and may help prevent a little bit of run over.
Let the waffles cook for 2-3 minutes.
You do not want to wait until the steam stops with these waffles as if you do, they will be too crispy and not chewy at all.
The lid of the waffle maker should open easily without pulling the waffles apart.
As with most chaffles recipes, you need to know how your waffle maker works so that at a medium heat it will cook the waffle without making it too crispy.
My waffle maker takes only two minutes and I have to watch it closely so keep an eye on how long it takes.
Store leftover waffles in the refrigerator up to five days.
If you want to make a lot of them and freeze, freeze 1st for one hour on a baking sheet, then transfer to a large freezer zip top bag.
To maintain the best taste, reheat chaffles in a toaster or toaster oven on low heat until warmed.
Serve immediately with your favorite toppings, such as my own Easy Keto Maple Syrup Substitute Recipe or your favorite brand of sugar-free syrup.
| Nutrition Facts | |
|---|---|
| Serving size: Half of recipe | |
| Servings: 2 | |
| Amount per serving | |
| Calories | 177 |
| % Daily Value* | |
| Total Fat 11.6g | 15% |
| Saturated Fat 4g | 20% |
| Cholesterol 287mg | 96% |
| Sodium 194mg | 8% |
| Total Carbohydrate 3.5g | 1% |
| Dietary Fiber 0.6g | 2% |
| Total Sugars 0.9g | |
| Protein 14.2g | |
| Vitamin D 26mcg | 131% |
| Calcium 161mg | 12% |
| Iron 2mg | 9% |
| Potassium 357mg | 8% |
Tips, Substitutions, and FAQs
- Always preheat your waffle maker to ensure even cooking and prevent sticking. If you do not have a spill tray, place your waffle maker on a baking sheet to prevent messes.
- Blending the ingredients in the blender or food processor creates a smooth batter that results in a lighter, fluffier chaffle.
- Pour just enough batter to cover the inner surface with a thin border. Overfilling can cause the batter to spill over and create a mess.
- If you’re making a batch to store, let the chaffles cool completely before storing them in an airtight container.
- Don’t be afraid to experiment with different cheeses, spices, and flavorings to create unique chaffle variations.
- Depending on your waffle maker, you might need to adjust the cooking time. Keep an eye on the first batch to determine the perfect time for your machine. The steam should be lessened, not disappear like with regular waffles, in order for your chaffle waffles to have a delicious taste.
- To maintain the best taste, reheat chaffles in a toaster or toaster oven on low heat until warmed. Microwaving can make them soggy.
- Turn them savory when you leave out the vanilla and use a savory cheese like pepper jack cheese.
Flavor Variation Quick Reference
| Variation | Ingredient Modification | Best Served With |
| Pumpkin chaffle | Replace 1 egg with 1/4 cup pumpkin puree | Cream cheese frosting |
| Chocolate chaffle | Add 1 tbsp cocoa powder | Sugar-free chocolate chips |
| Savory chaffle | Omit vanilla, use pepper jack cheese | Fried egg & bacon |
| Cinnamon roll chaffle | Swirl cinnamon mixture before cooking | Erythritol icing drizzle |
What is the texture of these gluten free chaffle waffles like? These chaffles have a lightly crispy exterior with a soft, slightly chewy interior. It can vary depending on the brand of ingredients used. The addition of mozzarella and almond flour in this basic keto chaffle recipe creates a light and airy chaffle.
Can I make chaffles ahead of time? Yes, chaffles are great for meal prep! Store them in an airtight container in the refrigerator for up to 5 days. To reheat back to the original taste, simply pop them in the toaster or toaster oven. If you want to freeze them, let them cool completely, then store in a freezer-safe bag or container for up to 3 months. Reheat in a toaster, air fryer or oven straight from the freezer.
Can I make chaffles without a mini waffle maker? Yes, you can use any waffle maker, but cooking times may vary. A DASH mini maker is popular because it is an inexpensive appliance that is small and creates the perfect size chaffle for sandwiches. Mini chaffles, or mini waffles are also perfect for kids sandwiches as they have little hands.
Are chaffles suitable for a dairy-free ketogenic diet? Traditional chaffles contain cheese, but you can try using dairy-free cheese alternatives. The texture and taste might differ, but a blender or food processor is great to make the batter smooth. Consider adding in a bit of psyllium husk powder to hold the batter together better.
What can I serve with chaffles? Chaffles are versatile and can be served with a variety of toppings. Try them with sugar-free syrup, fresh berries, whipped cream, or even use them as bread in a chaffle breakfast sandwich. Top your keto breakfast sandwich with a fried egg and a few strips of crispy bacon with cheese. Or toast them up and spread with smashed avocado for avocado toast.
Can I use coconut flour instead of almond flour? Coconut flour absorbs more liquid than almond flour, so it’s not a direct substitute. If you want to use coconut flour, you’ll need to adjust the liquid ingredients accordingly like adding an additional egg or two. Change the amount to a teaspoon of coconut flour for each tablespoon of almond flour.
Can I use pre-shredded cheese from a bag or do I need to shred it fresh?
Pre-shredded cheese works perfectly fine for this recipe. The anti-caking agents in bagged cheese don’t significantly affect the texture or taste of chaffles. However, if you notice your batter seems slightly drier than expected, freshly shredded cheese has more moisture and will create a slightly smoother batter.
Why do my chaffles stick to the waffle maker even though it’s non-stick?
Sticking usually happens when the waffle maker isn’t hot enough when you pour the batter, or you’re opening it too early. Always let your waffle maker preheat for at least 5 minutes before the first chaffle. If sticking persists, lightly spray with cooking oil before each batch, even on non-stick surfaces, as cheese-based batters are stickier than traditional waffle batter.
Can I double or triple this recipe to make a large batch?
Absolutely, this recipe scales beautifully. The batter stays fresh in the refrigerator for up to 2 days, so you can make a large batch and cook chaffles as needed throughout the week. Just give the batter a quick stir before each use as some separation may occur. For immediate batch cooking, the batter maintains its consistency without any issues.
What’s the best way to reheat chaffles to maintain their texture?
The toaster or toaster oven on low to medium heat produces the best results, especially for chaffles stored in the freezer. Air fryers set to 350°F for 2-3 minutes also work wonderfully and create an extra-crispy exterior. Avoid microwaving as it makes chaffles rubbery and soggy, completely changing their appealing texture.
Can I make these chaffles sweeter without adding sugar?
Yes, add 1-2 tablespoons of granulated erythritol or monk fruit sweetener to the batter for a sweeter base. You can also increase the vanilla extract to 1 teaspoon or add a few drops of liquid stevia. Another option is to fold in sugar-free chocolate chips or a tablespoon of sugar-free jam after blending the base ingredients.
What are the different ways I can customize these sweet chaffles to have more flavor? Try these different variations to change up the flavor of the main ingredients in the basic gluten free chaffle waffle.
- Pumpkin Chaffles: substitute 1/4 cup pure pumpkin puree for one of the eggs and switch out the regular ground cinnamon with pumpkin pie spice.
- Chocolate Chip Chaffles: After you spread the batter into the waffle maker, sprinkle on a few mini sugar free chocolate chips like with keto pancakes. Use the spatula to gently bring some of the batter over the chips so they do not burn. This technique is better than mixing into the batter as they tend to sink.
- Chocolate Chaffles: Add in one tablespoon of cocoa powder to the batter with the almond flour. Take them to the next level when you sprinkle on chocolate chips too!
- Cinnamon Roll Chaffles: Turn these into cinnamon roll chaffles with a special cinnamon swirl. Pour and spread the batter into the waffle maker and drizzle on a cinnamon mixture in a thin stream. Mix 2 tsp ground cinnamon, 1 tsp liquid stevia and 1 tsp water in a small bowl. Once the cinnamon roll chaffles are cooked, drizzle with an icing made of 2 tablespoons confectioners erythritol, 1/2 teaspoon vanilla and 1 tablespoon unsweetened almond milk. You can enjoy them without the drizzle, but my personal preference is to include it for the full effect.
MOST IMPORTANT INSIGHTS TO REMEMBER
#1 Cooking time determines texture more than any other factor in chaffle preparation, with the ideal window being 2-3 minutes when steam is still visible but diminishing, preventing the over-crisping that occurs when all steam disappears.
#2 Blending ingredients in the correct order (liquids first, then cheese, then dry ingredients) prevents almond flour from clumping under the blender blades and creates the smooth, traditional waffle-like batter consistency.
#3 Mild mozzarella cheese paired with cinnamon and vanilla extract eliminates the eggy and cheesy flavors that make other chaffle recipes taste noticeably different from traditional breakfast waffles.
#4 Flash freezing chaffles individually on a baking sheet before storing in bags prevents them from sticking together and allows you to reheat single servings directly from frozen in a toaster for 3-4 minutes.
#5 The ratio of 2 eggs to 1 cup shredded mozzarella to 1 tablespoon almond flour creates the structural foundation that produces chaffles light and airy enough to rival regular waffles while maintaining only 2.9g net carbs per serving.
Easy Gluten Free Low Carb Breakfast Chaffle Waffles is one of those easy chaffle recipes you will keep coming back to out of all of the best keto chaffle recipes.
They are quick, easy, and customizable, making them an ideal choice for anyone needing a gluten free low-carb breakfast or keto snacks.
Since chaffles can be made ahead of time and enjoyed throughout the week, they make the best healthy fast food any time of day.
Whether you prefer them sweet or savory, chaffles are a good place to start when you venture out to try some gluten free keto recipes.
They are versatile and delicious addition to an easy keto meal plan that is also gluten free.
Easy Gluten Free Low Carb Breakfast Chaffle Waffles
Equipment
- Waffle Iron
- Blender or Food Processor
- Wire Rack or Cooling Rack
- Fork
Ingredients
- 3 large Eggs
- 1 teaspoon vanilla extract
- 1/4 cup Almond Flour
- 1 cup Shredded Mozzarella Cheese
- 1 teaspoon Baking Powder
- 1/4 teaspoon Ground Cinnamon
Instructions
- Preheat waffle maker so it is nice and hot once you get the batter all blended up.
- Add the eggs and vanilla extract to the blender. Now add in the mozzarella cheese, baking powder, cinnamon and almond flour.3 large Eggs, 1 teaspoon vanilla extract, 1/4 cup Almond Flour, 1 cup Shredded Mozzarella Cheese, 1 teaspoon Baking Powder, 1/4 teaspoon Ground Cinnamon
- Start on medium then immediately turn it to high. Stop and scrape down the inside of the blender once before you continue blending into a smooth batter. It should resemble a traditional waffle batter.
- Using a thin spatula, scrape the batter into the preheated waffle maker and spread from the middle to the outside leaving a thin border. Let the waffles cook for 2-3 minutes.
- You do not want to wait until the steam stops with these waffles as if you do, they will be too crispy and not chewy at all. The lid of the waffle maker should open easily without pulling the waffles apart.
- Store and heat left over waffles in the refrigerator up to five days. If you want to make a lot of them and freeze, freeze 1st for one hour on a baking sheet, then transfer to a large freezer zip top bag.
Video
Notes
| Nutrition Facts | |
|---|---|
| Serving size: Half of recipe | |
| Servings: 2 | |
| Amount per serving | |
| Calories | 177 |
| % Daily Value* | |
| Total Fat 11.6g | 15% |
| Saturated Fat 4g | 20% |
| Cholesterol 287mg | 96% |
| Sodium 194mg | 8% |
| Total Carbohydrate 3.5g | 1% |
| Dietary Fiber 0.6g | 2% |
| Total Sugars 0.9g | |
| Protein 14.2g | |
| Vitamin D 26mcg | 131% |
| Calcium 161mg | 12% |
| Iron 2mg | 9% |
| Potassium 357mg | 8% |
- Pumpkin Chaffles: substitute 1/4 cup pure pumpkin puree for one of the eggs and switch out the regular ground cinnamon with pumpkin pie spice.
- Chocolate Chip Chaffles: After you spread the batter into the waffle maker, sprinkle on a few mini sugar free chocolate chips like with keto pancakes. Use the spatula to gently bring some of the batter over the chips so they do not burn. This technique is better than mixing into the batter as they tend to sink.
- Chocolate Chaffles: Add in one tablespoon of cocoa powder to the batter with the almond flour. Take them to the next level when you sprinkle on chocolate chips too!
- Cinnamon Roll Chaffles: Turn these into cinnamon roll chaffles with a special cinnamon swirl. Pour and spread the batter into the waffle maker and drizzle on a cinnamon mixture in a thin stream. Mix 2 tsp ground cinnamon, 1 tsp liquid stevia and 1 tsp water in a small bowl. Once the cinnamon roll chaffles are cooked, drizzle with an icing made of 2 tablespoons confectioners erythritol, 1/2 teaspoon vanilla and 1 tablespoon unsweetened almond milk. You can enjoy them without the drizzle, but my personal preference is to include it for hte full effect.
Nutrition
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