Breakfast

Keto Low Carb Blender Pancakes

We use affiliate links. If you purchase something using one of these links, we may receive compensation or commission.

Sundays were almost always pancake days when I was growing up! I loved the Aunt Jemima syrup and loved the commercials when she talked, ha ha!

My Mom usually made the pancakes with the quick mix.🥞 I loved them all the same❤ Usually there was bacon too, nice and crispy🥓

It has been almost 5 years since I have had some good homemade scratch pancakes with wheat flour, BUT I have a good alternative you should try! It includes coconut flour and is super close to those quick mix pancakes I remember!

Nut free and gluten free, these pancakes come together fast since we are using a blender!

First add 4 oz of cream cheese and 4 eggs to the blender.
Add 2tsp vanilla extract & 1 tsp maple flavoring to the blender.
This is the best brand to buy!
Make your own erithrytol/stevia blend with 1 cup erithrytol and 1 tsp stevia. Whisk and keep for sweetening!
Add 4 Tbsp of erithrytol, or other granulated sweetener
Add 4 Tbsp coconut flour, 2 tsp baking powder and 1/2tsp ground cinnamon
Blend all 2 min. Scrape down sides. Blend 1 min more. Let sit 5 min.

Pour into a preheated skillet or griddle.
Cook approx. 2-3min on medium heat until it is covered in bubbles like this.
Carefully flip and cook 2-3 minutes more.
Keep cooked pancakes on a large plate covered with a cloth napkin or towel.
Serve with lots of butter and some sugar free syrup. This is a homemade syrup I made out of erithrytol, glucomannon and maple extract. I will share the recipe on my facebook page!

Enjoy!! At only 5g of total carbs (3g net) they are a healthy alternative to my wheat pancakes I remember!

Share with me in a comment a favorite pancake memory of yours!

Don’t forget to subscribe so you never miss a post!

KETO LOW CARB BLENDER PANCAKES

4 oz. Cream cheese

4 lg eggs

2 tsp vanilla extract

1 tsp maple extract

4 tbsp erithrytol/stevia blend

2 tsp baking powder

4 Tbsp coconut flour

1/2 tsp ground cinnamon

First add cream cheese and eggs to the blender.

Add vanilla extract & maple flavoring to the blender.

Whisk and add erithrytol, or other granulated sweetener.

Add coconut flour, baking powder and ground cinnamon.

Blend all 2 min. Scrape down sides.

Blend 1 min more. Let sit 5 min.

Pour into a preheated skillet or griddle.

Cook approx. 2-3min on medium heat until it is covered in bubbles.

Carefully flip and cook 2-3 minutes more.

Keep cooked pancakes on a large plate covered with a cloth napkin or towel.

Serve with lots of butter and some sugar free syrup.

This is a homemade syrup I made out of erithrytol, glucomannon and maple extract. Get the recipe HERE for Keto Maple Syrup!

8 Comments

  1. Hi there! I could have sworn I’ve been to this site before but after going through many of the articles I realized it’s new to me. Regardless, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back frequently!

  2. Is this sweetener recipe actually 1 cup +4 T of erithritol and 1 t stevia powder ?
    KETO LOW CARB BLENDER PANCAKES
    Make your own erithrytol/stevia blend with 1 cup erithrytol and 1 tsp stevia. Whisk and add 4 Tbsp of erithrytol, or other granulated sweetener.

    1. You can make your own erythritol blend when you combine 1 cup of erythritol and 1 tsp powdered stevia. THEN use this as your granulated sweetener in recipes. The recipe calls for 4 tbsp of erythritol sweetener. I have edited the recipe instructions to eliminate confusion. Thank you for visiting my site! I would love your comment on how the pancakes turn out for you!

Leave a Reply

%d bloggers like this: