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Keto No Bake Grasshopper Pie

Its another retro favorite but this time it is filled with protein and light mint flavor with the addition of CPTG Peppermint essential oil. The co-star here is Chocolate Mint Keto Krisp bars by Taste CanDo. Make this the day you need it as it only needs about 1 hour to set in the fridge. …


Low Carb Macaroons

I love coconut, as if you couldn’t tell from my recipes, lol! This special dessert or snack, however you want to look at it, is high in fiber and kept sugar free with allulose sweetener! I prefer allulose sweetener actually because it doesn’t have the cooling sensation or possible digestive troubles that come with using …


Homemade Caesar Dressing

Use this fresh tasting dressing to liven up any bunch of salad greens! The garlic shines through in this one. It can be thickened with additional mayonnaise if desired. If you are looking for some more recipes your family will love without complaints, get a copy of my cookbook “Quick and Simple Low Carb Recipes” …

Keto Ingredients Uncategorized

Keto Waffles with Quest Protein Powder

I originally bought my Quest protein powder for the occasional shake or two! I ordered the Cinnamon Crunch flavor😋 I have tried a few recipes attempting to make it into a waffle without success until now!! This recipe only made 3 large ones in my belgian square wafflemaker. Its important to have it rest as …

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