I love baking with coconut flour🥞🍰 . It is an easy way to stay low carb AND gluten free easily! . Coconut is made from 100% dehydrated coconut meat, and it contains no additional ingredients. . It is an excellent source of minerals such as copper, magnesium, manganese, and selenium.
Magnesium plays numerous vital roles in the body, especially in muscles! . Additionally, copper and selenium are essential minerals that, among other functions, have a primary role in the immune system!
The fiber found in this flour helped reduce triglycerides and the ratio of non-HDL to HDL cholesterol! Get the benefits like oatmeal but LOW CARB! . Here are 11 Low Carb Coconut flour recipes to get you started!
Use this fresh tasting dressing to liven up any bunch of salad greens! The garlic shines through in this one. It can be thickened with additional mayonnaise if desired.
If you are looking for some more recipes your family will love without complaints, get a copy of my cookbook “Quick and Simple Low Carb Recipes” here and have 75 more low carb recipes at your fingertips!
It was before I made the choice to eat healthy when I would visit my fave fast food drive thru to get my breakfast of French Toast sticks. I would get an extra syrup cup, and never thought twice about the ingredients!
That was 8 yrs ago before my daughter was born and I became conscience of my eating habits! I have since gone gluten free and most recently keto! I still have my two children to feed so I have to recreate favorites to make them healthier! So here you have my version of French Toast sticks! They were a big hit with the kids, and I plan on making extra and freezing for the busy school mornings ahead!
I dove in with two feet and tried this bread out!!
Oh my goodness, it smells AND tastes like wheat bread!!
If you follow directions completely, you will not be disappointed. It is not nut free and replacing the almond flour will be disasterous.
Also note you need psyllium husk POWDER!! I found this one on Amazon!
It may have a different “look” but this brand is best!
Find the right pan and a scale.
Weigh ingredients for best results.
No cups because I want your bread to be successful.
Do not over mix the ingredients or the dough will become gummy or collapse upon cooling.
Whole eggs cause the psyllium-flax bread to smell like ammonia – yuck! Make sure its whites only. You can use fresh or carton egg whites.
Psyllium is an absorbent fiber. If one doesn’t drink enough water while taking psyllium, it will absorb water from the body. No one wants to get a bowel obstruction, but everyone likes to be regular, right? Drink a glass of water with the serving of bread and be happy!
Lets go make some bread!!
10 ounces blanched almond flour
3 ounces Bob’s Red Mill flax Meal(regular or golden)
100 grams Psyllium Husk POWDER( it must be powder)
1 1/2 tablespoons baking powder
1 teaspoon salt
8 ounces egg WHITES ONLY (226.80 g)
3 ounces apple cider vinegar (85g)
14 ounces boiling water (396.89 g)
Preheat the oven to 350 degrees F. Grease a 8×4 inch metal loaf pan. I used my dark cast iron bread pan and greased with coconut oil.
Heat a kettle of water to a boil. Grind the golden flax meal in a coffee grinder to make sure it is very fine.
Place a large bowl on a scale, turn it on, zero it out, and measure 10 ounces of almond flour into the bowl. Zero the scale and measure 3 ounces of choice flax meal into the bowl. Zero the scale and change it to grams. Measure 100 grams of psyllium powder into the bowl, then add the salt and baking powder. Remove the bowl from the scale and mix the ingredients with a hand mixer or whisk to ensure that they are evenly distributed.
Put a smaller bowl in the scale, turn it on, zero it out and measure 8 ounces of egg whites into the bowl. Zero out the scale and add 3 ounces of vinegar.
Pour the egg white mixture into the bowl with the dry ingredients and mix at a high speed until just combined. (The mixture will begin to expand a bit.) It should only take 10 seconds. DO NOT OVER MIX.
Quickly rinse out the small bowl and return it to the scale. Zero the scale and add the 14 ounces of hot water. Pour the hot water onto the ingredients previously mixed with the eggs and vinegar.
Mix only 10 seconds, no more. Now you will get all dough off of mixer and gather up into a loaf size. Gently work it in your hands for a few seconds. Set in pan.
Bake 80 to 90 minutes. Till internal temperature is 210 degrees F.
Let it cool 5 minutes in the pan so it won’t become soggy. IMMEDIATELY remove and cool on a rack.
Wait until it is completely cooled before cutting.
Keep in fridge up to 1 week.
Use for sandwiches, toast, french toast, so many possibilities!!
When I think of a favorite candy bar that I would get when we went to the grocery store it would either be a peppermint patty, or a mounds bar! I have always loved coconut and started loving dark chocolate more as I got older.
How excited was I to put together this recipe that is sooo good you will want to try it again and again!
Even if you are not Keto, you can put as almond on it and cover with milk chocolate. Maybe use white chocolate to cover it instead, lots of possibilities!
It takes some time but it’s so worth it to have a treat when you are craving it!
Let’s make some treats!
First you will need 2 cups finely shredded coconut in a medium bowl.
Next is the coconut manna, or butter! I love the Nutiva brand❤It is well blended, smooth and tastes sweet even though it is NOT!
Put 1/3 cup in the bowl with the coconut.
Next is coconut oil. You can technically use any type of coconut oil, but Nutiva Organic Extra Virgin Coconut oil is top notch!! You can get some of Nutiva’s best items at 25% off when you order here!
You will need 2 Tbsp melted coconut oil. With these hot summertime days, its probably already melted!
Now open your can of FULL FAT coconut milk and scoop out the solidified cream.
Now mix it up well with a wooden spoon. It should be mixed well like this.
Now to save time I used a cookie scoop so I could portion them out.
Then shaped them into the familiar log shape. I lined my pan with parchment for easy removal. Put them in the freezer for 30 minutes.
Measure out 8 oz. of chocolate bar, or unsweetened chocolate plus stevia. I know Lily’s chocolate could save you time! Get some here!
Start melting chocolate in a double boiler.
Dip each log separately using a fork.
Place on cooling rack that is on a cookie sheet. Freeze 10 min.
Drizzle remaining chocolate over the top of desired.
Keto Copycat Moundz Bars
2 cups Organic unsweetened shredded coconut
1/3 cup Nutiva Coconut Manna/Coconut Butter
2 Tbsp melted Nutiva Organic Extra Virgin Coconut Oil
3 Tbsp Lankanto Monk Fruit Maple Syrup
1/3 cup Coconut Cream (from top of coonut milk can that has been refrigerated overnight)
8 oz unsweetened chocolate sweetened with stevia/or choice of chocolate (Lily’s is a good brand)
Combine all ingredients, except chocolate, in a large bowl. Mix well with a large spoon till combined. Scoop out with cookie scoop to make approx. 15 balls. Shape each ball into a log. Place on wax paper/silpat lined cookie sheet. Freeze 30 min. Start melting chocolate in a double boiler. Dip each log into the chocolate and place on cooling rack on cookie sheet. Freeze 10 min. Drizzle remaining chocolate over the top of desired.
Good company in a journey makes the way seem shorter. — Izaak Walton
And so it is official!! I am now going to have a “home” for all of my Gluten Free/Sugar Free recipes!! Thanks for joining me!
I started my journey 5 years ago July 4th! I woke up with horrible blistering eczema all over my face and had to do something that did not include visiting the doctor. I am a gal who looks to herbs, diet and health before running to get a medicine.
A lot of the bodies toxins are displayed on our skin! I really didn’t put two and two together since I had always been acne prone. It took following an elimination diet for 2 months to find I was gluten intolerant and sensitive to excessive amounts of caffeine.
So I said goodbye to gluten, wheat, coffee and excessive chocolate. At first it was horrible, but I soon came to terms with it and began to make a decision in my mind that I was going to have to learn how to cook all over again!
I tied up my apron strings and got to work making a list of all of my favorite dishes we frequently ate. I then dissected each dish down to figure out what I needed to replace to make it gluten free!
If you won’t accept NO for an answer, you will find a way! ~M.Carr
Fast forward to today, in the here and now. I now possess quite a bit of knowledge on cooking, baking, how to make my own recipes so it works with my budget and a new found love for Low Carb cooking! I frequently share my cooking adventures with my friends but want to be able to reach more Moms out there who struggle with NOT having to make special dishes for everyone! No one has time to run a cafe, at least not this busy Mom!!
So we will revisit some old faves I started my gluten free journey on, and also visit a ton of NEW Low Carb recipes!
I love it when you share your stories and success with one of my recipes!!
Come and visit my facebook page here to be social about Low Carb Cooking!
What brought you to the Gluten Free/Low Carb lifestyle?