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Keto Rhubarb Crumble Bars

They are the perfect treat to celebrate the return of this tart fruit like veggie stalk! The tartness is gently balanced with a package of Simply Delish Strawberry Jel and then baked! It is the perfect Spring treat for a get together and even hold up in a lunchbox!


Low Carb Macaroons

I love coconut, as if you couldn’t tell from my recipes, lol! This special dessert or snack, however you want to look at it, is high in fiber and kept sugar free with allulose sweetener! I prefer allulose sweetener actually because it doesn’t have the cooling sensation or possible digestive troubles that come with using …


Benefits of Coconut Flour

I love baking with coconut flour🥞🍰.It is an easy way to stay low carb AND gluten free easily!.Coconut is made from 100% dehydrated coconut meat, and it contains no additional ingredients..It is an excellent source of minerals such as copper, magnesium, manganese, and selenium. Magnesium plays numerous vital roles in the body, especially in muscles!.Additionally, …


Homemade Caesar Dressing

Use this fresh tasting dressing to liven up any bunch of salad greens! The garlic shines through in this one. It can be thickened with additional mayonnaise if desired. If you are looking for some more recipes your family will love without complaints, get a copy of my cookbook “Quick and Simple Low Carb Recipes” …

Keto Ingredients Uncategorized

Keto Waffles with Quest Protein Powder

I originally bought my Quest protein powder for the occasional shake or two! I ordered the Cinnamon Crunch flavor😋 I have tried a few recipes attempting to make it into a waffle without success until now!! This recipe only made 3 large ones in my belgian square wafflemaker. Its important to have it rest as …

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