Gluten-Free Nut Free Sunflower Seed Crackers Recipe

If you’re looking for a crunchy, savory gluten free cracker recipe that is also nut-free, then you’ve come to the right place since this Gluten-Free Nut-Free Sunflower Seed Crackers recipe is the perfect option!

These healthy crackers are the perfect snack made with simple ingredients of sunflower seeds, parmesan cheese that contains healthy fats and fiber.

It is a great base for your any cracker recipes you can dream up as it lends well to adding in additional seeds and seasonings to become the best grain-free crackers you have ever had!

I will guide you through the process of making your own sunflower seed crackers from gathering your ingredients to rolling out the dough and baking them to perfection!

Keep reading as I also give tips and substitutions, plus give ideas on how to serve them and store them for snacks for the week!

So, grab your food processor and rolling pin and let’s get started!

Why Make Your Own Gluten-Free Crackers?

There are countless reasons why making your own crackers at home is a good idea. Here are a few of the main reasons I take the small amount of time to create healthy homemade gluten free crackers.

• I have control over the ingredients that go into my cracker. Store-bought crackers often contain added sugar, preservatives, and unhealthy oils to help them sit on a shelf for months at a time. When you make your own crackers, you can control exactly what goes into them, ensuring they’re made with healthy fats and simple ingredients.
• Homemade crackers are a safe option as I know there is no possible contamination of other gluten ingredients in my recipe. This recipe is not only gluten-free but also nut-free, making it suitable for people with celiac disease, nut allergies, or those needing nut-free paleo crackers.
• I can easily customize these crackers by adding different types of seeds, herbs, or spices. A savory flavor with garlic and herbs or something more neutral as just salted, this recipe can be adapted.
• Making your own crackers is often more cost-effective than buying gluten-free options from the grocery store. Consider buying the main ingredients of sunflower seeds and parmesan in bulk so you can save. Plus, it’s a fun and rewarding kitchen project!

Ingredients you will need to make these Gluten Free Nut-Free Keto Crackers

• Sunflower Seeds
• Parmesan Cheese
• Baking Powder
• Warm Water
• Salt (if you are using raw unroasted sunflower seeds)

Let’s make these super easy gluten free recipe for crackers

Before you start mixing, gather all your ingredients and measure them out and preheat your oven to 325F.

Get out your food processor and pour in the dry ingredients of sunflower seeds, parmesan and baking powder.

Process them by pulsing the ingredients until it resembles sand.

Turn the processor on low and slowly add in the warm water while its running to form the dough.

If you are using raw sunflower seeds you will need to add in 1/4 teaspoon of sea salt. If your sunflower seeds are roasted and salted, it is best to leave the salt out of the dough or it will become too salty.

As the dough forms it will pull away from the sides of the processor bowl, this is when it is ready to roll out. If the dough is too stiff, you may need to add a little extra water.

On a flat baking tray, place one large piece of parchment paper or a silicone mat down.

Place the ball of cracker dough in the middle of the parchment paper and place another similar sized piece on top.

Slowly press the dough down partially flat before rolling slowly from the middle to each corner with a rolling pin.

You want to roll dough to the thickness of 1/8th of an inch, or approximately 1 cm and in an even layer.

This is the best thickness to achieve crispy crackers as it will not be too soft, nor will it be too thin and burn.

Using a pizza cutter or sharp knife, cut the dough into small squares or rectangles but do not separate them.

I also used a fork to prick the top with a few holes which helps the crackers become crispy.

Transfer the cut crackers on the large baking sheet to the oven and bake in a preheated oven at 350°F (175°C) for 20-28 minutes, or until they’re golden brown and crispy. 

Keep an eye on them as they bake – you don’t want them to burn, but they should be firm to the touch, not giving when pressed and lightly browned around the edges.

Once your crackers are baked, transfer them, still on the parchment paper or silicone mat to a cooling rack to cool completely. 

They’ll continue to crisp up as they cool, so keep this in mind if they seem soft.

Once they are cool, break them apart into small pieces at the score line you made originally.

If you want them to be crispier, put individual crackers laid out on a baking sheet back in a 200F or low heat oven for 5 minutes at time.

Store your homemade crackers in an airtight container at room temperature for 3 days or freeze them for longer storage.

If you want to make a larger batch and save some for later, these crackers freeze beautifully. 

Simply place them in a freezer-safe bag or container and store them in the freezer for up to 3 months. When you’re ready to enjoy them, let them thaw at room temperature or give them a quick bake in a low heat oven to restore their crispiness.

The Best Ideas on how to Serve Your Homemade Crackers

These sunflower seed crackers are incredibly versatile and can be served with a wide variety of dips, spreads, and toppings. Here are a few serving ideas to inspire you:

• Cheese and Charcuterie: Serve your homemade crackers with an assortment of cheeses, cured meats, and fresh fruit for a delicious snack or appetizer platter.
• Hummus or Guacamole: Pair these crunchy crackers with your favourite dip, like hummus or guacamole. The hearty texture of the crackers holds up well to thick dips.
• Nut Butter: For a sweet snack, spread your crackers with almond butter, peanut butter, or sunflower seed butter and top with a drizzle of honey or a sprinkle of cinnamon.
• Soup or Salad: Use these crackers as a crunchy topping for soups or salads. They add a nice contrast to creamy soups or crisp salads.

Tips, Substitutions and FAQs

• Use a cookie cutter to make fun shapes if these crackers are for kids!
• If you do not have parchment paper, use wax paper then flip the rolled-out dough onto a coconut oil, avocado oil or olive oil greased baking sheet to bake. You could also use plastic wrap in a pinch, but the paper is most ideal as you can go from rolling out to baking in one swoop.
• If you do not have a rolling pin, use a wine bottle or flat sided glass jar instead.
• One of the keys to making crispy crackers is to roll the dough out evenly. If some areas are thicker than others, the crackers may bake unevenly, with some being too soft and others burning.
• Depending on your oven and the thickness of your dough, the baking time can vary. Start checking your crackers at the 15-minute mark and continue baking until they’re golden brown and firm to the touch.
• For extra flavor, consider adding herbs or spices to the dough. Garlic powder, onion powder, rosemary, or thyme can all add a delicious twist to your crackers.
• Feel free to experiment with different types of seeds. Hemp seeds, poppy seeds, and hemp hearts are great additions that add texture and nutritional value to your crackers.
• One of the best things about homemade crackers is how customizable they are. Add your favorite seeds, herbs, and spices to create a snack that’s perfectly tailored to your tastes.

Can I add in additional seeds to this recipe, and it work out? Yes, you can add a variety of seeds to this recipe, and it will work out. You need to keep the total amount of additions to 1/4 cup so the crackers will hold together. Consider kneading the seed mixture into the dough once it has come out of the processor. Any type of seed will work well, such as: everything bagel seasoning, chia seeds, sesame seeds, pumpkin seeds and flax seeds. If you find that your dough is falling apart, knead in a pinch of xanthan gum or a sprinkle of some gluten-free flour to hold it together.

Is there a way to make these dairy free also? The only option would be to find a dairy free parmesan cheese replacement. It is half of this recipe, and I do not recommend substituting. 

Can I use another cheese in place of the parmesan next time? Yes, any type of hard cheese will work in this recipe. You can try softer cheeses like cheddar or mozzarella but do not add too much water in until you have processed the dry ingredients to be able to tell how much you need to add in. You may only need half of the little water called for in the original recipe. If the dough seems too sticky, add in a few tablespoons more of sunflower seeds until it is not. If it is too dry, add in water a little bit at a time till you get the non-sticky dough to roll out.

What do these crackers taste like compared to other gluten free crackers? They have a great slight crunch with a bit of a bite. The sunflower seeds give it a nice smoky flavor, if you use roasted, or a great plain base, if you use raw sunflower seeds. 

Can I make these crackers less salty than what is listed? Yes, just choose raw sunflower seeds for the recipe and do not add any additional salt. You may want a pinch of salt sprinkled on top rather than in the cracker dough for a less salty taste. They turn out less brown and blonder colored like the one shown below.

With just a few simple ingredients and some basic equipment like a food processor and rolling pin, you can create crispy, flavorful crackers without the need for any nut flours, cassava flour or brown rice flour. Out of all of the healthy snacks you can choose, I choose these crackers as they are perfect for snacking, serving with dips, or pairing with your favorite toppings.

Whether it’s your first time or your hundredth, this easy recipe is sure to become a staple in your kitchen.

Give this recipe for sunflower seed crackers a try. Don’t forget to leave a star rating and share your experience in the comments below.

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