Gluten Free Keto Almond Butter Protein Cookies Recipe
If you’re on the hunt for a gluten-free, keto-friendly, and protein-packed cookie recipe, look no further than this Gluten Free Keto Almond Butter Protein Cookies Recipe.
This recipe is made with just five simple ingredients—including Equip Prime Protein Chocolate Protein Powder, a protein powder sourced from real grass-fed beef with gelatin and collagen.
Naturally dairy-free and packed with a ton of healthy ingredients, these low carb cookies are a good option for dessert, or a snack since the best part is how much protein each tasty cookie has!
Keep reading as I walk you through this simple 5 ingredient keto almond butter cookies recipe using basic ingredients that whips up in a mixing bowl without the need for a mixer.
I will also offer tips, substitutions and answer frequently asked questions you may have! Let’s make these easy 5 ingredient almond butter cookies!
What you will need to make these Gluten Free Almond Butter Cookies
- Almond Butter – This serves as the main ingredient, giving the cookies a naturally rich, nutty flavor. It also provides healthy fats, making these cookies a great snack for anyone following a low-carb diet. You can also swap the almond butter for other nut butter options like peanut butter or cashew butter. Keep in mind that the flavor of the nut butter you choose will be 50% of the taste of the cookie, so choose one you love!
- Equip Prime Protein Chocolate Protein Powder– This clean protein powder is made from real beef collagen, which is a great source of clean protein. It’s naturally dairy-free and adds a chocolate flavor to the cookies while boosting their protein content.
- Keto Brown Sugar- A keto-friendly sweetener, usually made of monk fruit and stevia, is an excellent substitute for regular brown sugar, providing sweetness without the carbs or calories. It doesn’t spike blood sugar, making it ideal for those on a low-carb or keto diet. The brown sugar part of it usually includes molasses, which is not always keto but is very low carb. You must choose accordingly. If you want to make your own, try my recipe for Keto Brown Sugar and control the ingredients.
- Eggs – Eggs act as the binding agent in these cookies, helping hold everything together while keeping them soft and chewy. They also help give a bit of rise as we are not using any leavening agents in the recipe. It is not recommended to use any egg replacers in this recipe as the eggs are needed.
- Optional Additions- In this recipe I used chocolate protein powder and added sugar free chocolate chips. You could opt to use vanilla protein powder and chocolate chips, or plain protein powder and nuts. The sky is the limit here and keep in mind that is it optional, but you have to stick to 1/4 of a cup or the cookies will fall apart
That’s it—just five ingredients to create these incredibly delicious and nutritious cookies! This keto cookie recipe is as easy as it gets. With minimal prep and baking time, you’ll have tasty treats in no time. Plus, these cookies can be stored in an airtight container, so you can make a batch ahead of time and enjoy them throughout the week.
How to Make Keto Almond Butter Protein Cookies
Start by preheating your oven to (350°F/175°C) and prepare your baking sheet by lining with parchment paper. Set aside.
Make sure that your almond butter is at room temperature for easier mixing. If you’re using fresh almond butter, stir it well to incorporate any separated oils.
In a large bowl, combine the almond butter and eggs with a whisk.
Mix them together until smoothly combined.
Add in your keto brown sugar and whisk again until smooth.
It will be thick at this point, so after whisking, press the batter off of the whisk into the bowl and switch to a wooden spoon.
Add the Equip Chocolate Protein Powder to the bowl and mix well with a wooden spoon.
It will be very stiff, but fold and stir until no powder remains.
Fold in any additions you may want to add in then scoop out the dough using a cookie scoop or small ice cream scoop onto your prepared baking sheet.
Approximately 2 tablespoons per mound.
I was able to get 15 small cookies out of the batch.
If you want to make them bigger, you can, they will still turn out. You will need to modify the nutritional values to match whatever quantity you get from the batch.
Once they are all scooped out onto the pan, gently press them down a bit onto the baking tray as they will not spread during baking.
If you are using additions, press with your fingers, if no additions are used, you could use a fork to create a crisscross pattern—similar to how you’d shape traditional peanut butter cookies for a peanut butter cookie recipe.
The criss-cross pattern usually only works best when you do not add in any chunky additions.
Bake for 12-15 minutes at (350°F/175°C). Since different ovens may cook faster or slower, you need to check them halfway through baking. You will know they are done when they do not give when pressed at the center.
The outside edges will also be dry and not be sticky when pressed.
Remove from the oven and let them cool on the cookie sheet for 10-12 minutes before removing to a wire rack to finish cooling off.
Once completely cooled, store in an airtight container at room temperature up to 5 days, or in the fridge up to 10 days.
Freeze these keto cookies for longer storage up to 3 months. Enjoy frozen or thaw at room temperature.
| Nutrition Facts | |
|---|---|
| Serving size: 1 cookie | |
| Servings: 15 | |
| Amount per serving | |
| Calories | 224 |
| % Daily Value* | |
| Total Fat 19g | 24% |
| Saturated Fat 2g | 10% |
| Cholesterol 50mg | 17% |
| Sodium 19mg | 1% |
| Total Carbohydrate 8.3g | 3% |
| Dietary Fiber 5.4g | 15% |
| Total Sugars 2.2g | |
| Protein 10g | |
| Vitamin D 5mcg | 23% |
| Calcium 92mg | 7% |
| Iron 1mg | 8% |
| Potassium 55mg | 0% |
Nutritional Benefits of These Keto Almond Butter Cookies
One of the best parts about these keto almond butter cookies is that they fit perfectly into a low-carb lifestyle while still being incredibly delicious. Each cookie is packed with healthy fats from the almond butter, protein from the Equip Prime Protein Chocolate Protein Powder, and zero added sugar thanks to the monk fruit brown sugar sweetener.
Almond butter keto cookies are the perfect treat for on-the-go protein without additives.
You can satisfy your sweet tooth without worrying about carbs or blood sugar spikes. Plus, they’re dairy-free, gluten-free, and sugar-free, making them a versatile treat for a healthy lifestyle.
Key Nutritional Information (Per Cookie):
8.3 g carbs
3 g Net carbs
10 g Protein
19 g Fat
224 Calories
(Note: These daily values given are when you use Equip Protein Powder that gives 42g protein total for the 2 scoops/ or 1/2 cup called for and when you use creamy unsweetened almond butter. Nutritional values will vary depending on the specific brands and amounts of ingredients used.)
Tips, Substitutions and FAQs
- Use room temperaturenatural almond butter cause if your almond butter is cold, it can be difficult to mix. Allow it to come to room temperature for easy stirring.
- You can substitute peanut butter if you’re more of a fan of peanut butter cookies or prefer that nutty flavor. Just be sure to use natural peanut butter (the kind without added sugars or oils) for best results.
- Measure carefully to ensure your cookies turn out perfectly every time. Using accurate measurements, especially for the protein powder and sweetener ensure your cookie turns out.
- Freeze Keto Almond Butter Protein Cookies! Freezing is a great option if you want to make a larger batch and enjoy them later.
- Change up the flavor of the protein powder for so many different flavor combinations! Strawberry protein powder with chocolate chips or chunks of freeze dried strawberries. Vanilla protein powder and white chocolate chips for a blondie type cookie.
- Turn these into Keto Peanut Butter Cookies when you choose Peanut Butter Equip Prime Protein, and you use peanut butter as your nut butter.
- Add in vanilla extract if you want a more traditional cookie recipe that tastes like traditional cookie recipes.
- Add in a pinch of salt to enhance the chocolate flavor.
- Substitute part of the almond butter called for with some coconut oil or butter if you want. It will decrease the amount of protein but will reduce the carb count.
Can I use a different nut butter instead of almond butter? Absolutely! If you prefer, you can swap the almond butter for any other nut butter of your choice. Options include nut butters like peanut butter, cashew butter, walnut butter or even sunflower seed butter if you’re looking for a nut-free option. The kind of almond butter does make a difference in how the cookie turns out. You want to choose a creamy nut butter that is slightly runny in order to end up with a chewy & fudgy cookie texture. Keep in mind that each nut butter will impart a slightly different flavor and texture to the cookies. You could even go with a homemade nut butter. When you use your own almond butter or other nut butter, you get to choose how its made. Plus, freshly made nut butter lends a wonderful taste to the best cookies anyway!
Can I use a different sweetener? Yes, you can substitute monk fruit sweetener with other keto-friendly sweeteners like erythritol or stevia. Using a keto brown sugar or other homemade sugar addition like my recipe for brown sugar works better for fudgy cookies. If you use a granulated low-carb sweetener like allulose, erythritol or monk fruit the cookies will turn out less fudgy and more cake like.
How do I store these cookies? These cookies can be stored in an airtight container at room temperature for up to 5 days. If you want them to last longer, you can store them in the refrigerator for up to 2 weeks.
Can I freeze the dough? Yes, you can freeze the cookie dough! Simply roll the dough into balls, place them on a parchment paper-lined baking sheet, and freeze until solid. Transfer the frozen dough balls to a freezer-safe bag or container, and you can bake them straight from the freezer—just add a couple of extra minutes to the baking time.
How many net carbs are in each cookie? Each cookie contains approximately 2-3g of net carbs, depending on the size and exact ingredients used. This makes them a great option for those on a keto diet looking for a low-carb snack.
Can I add chocolate chips to this recipe? Definitely! If you’re a fan of keto chocolate chip cookies, you can add sugar-free chocolate chips or even chopped dark chocolate for an extra layer of indulgence.
Why did my cookies turn out dry? If your cookies turned out too dry, you may have overbaked them or used too much protein powder. To prevent this, be sure to keep an eye on the cookies while baking and remove them once they turn golden brown. Also, measure the protein powder, which is the only thing on the dry ingredients list, carefully to ensure the right balance. You also may have used crunchy nut butter which contains less oil than creamy nut butter.
Can I make a double batch? Absolutely! You can easily double or triple this recipe if you’re making cookies for a crowd. Just be sure to space the dough balls out evenly on the baking sheet to prevent them from sticking together.
These low carb almond butter cookies are ideal for curbing your sweet cravings without derailing your diet. Plus, they’re easy to make and can be customized with different nut butter or keto-friendly chocolate chips for added flavor. So, the next time you’re in the mood for a batch of delicious, gluten-free and dairy-free cookies, whip up these keto almond butter cookies for a treat that satisfies both your taste buds and your health goals!
Gluten Free Keto Almond Butter Protein Cookies Recipe
Equipment
- baking sheet
- parchment paper
- Large Bowl
- Whisk
- Wooden Spoon
Ingredients
- 1 cup creamy almond butter or any nut butter that is creamy
- 2/3 cup keto brown sugar or brown sugar of choice
- 2 large eggs
- 2 scoops Equip Chocolate Prime Protein Powder or 1/2 cup of your protein powder of choice
- 1/4 cup optional add-ins (chocolate chips, nuts, etc.)
Instructions
- Start by preheating your oven to (350°F/175°C) and prepare your baking sheet by lining with parchment paper. Set aside.
- Make sure that your almond butter is at room temperature for easier mixing. If you’re using fresh almond butter, stir it well to incorporate any separated oils.
- In a large bowl, combine the almond butter and eggs with a whisk. Mix them together until smoothly combined.1 cup creamy almond butter, 2 large eggs
- Add in your keto brown sugar and whisk again until smooth. It will be thick at this point, so after whisking, press the batter off of the whisk into the bowl and switch to a wooden spoon.2/3 cup keto brown sugar
- Add the Equip Chocolate Protein Powder to the bowl and mix well with a wooden spoon. It will be very stiff, but fold and stir until no powder remains.2 scoops Equip Chocolate Prime Protein Powder
- Fold in any additions you may want to add in then scoop out the dough using a cookie scoop or small ice cream scoop onto your prepared baking sheet. Approximately 2 tablespoons per mound.1/4 cup optional add-ins (chocolate chips, nuts, etc.)
- Once they are all scooped out onto the pan, gently press them down a bit as they will not spread during baking.
- If you are using additions, press with your fingers, if no additions are used, you could use a fork to create a crisscross pattern—similar to how you’d shape traditional peanut butter cookies.
- Bake for 12-15 minutes at (350°F/175°C). You will know they are done when they do not give when pressed at the center.
- The outside edges will also be dry and not be sticky when pressed. Remove from the oven and let them cool on the pan for 10 minutes before removing to a wire rack to finish cooling off.
- Once completely cooled, store in an airtight container at room temperature up to 5 days, or in the fridge up to 10 days. Freeze them for longer storage up to 3 months. Enjoy frozen or thaw at room temperature.
Notes
- Don’t forget to bring your nut butter to room temperature if you store your nut butter in the fridge!
- Use room temperature almond butter cause if your almond butter is cold, it can be difficult to mix. Allow it to come to room temperature for easy stirring.
- You can substitute peanut butter if you’re more of a fan of peanut butter cookies or prefer that nutty flavor. Just be sure to use natural peanut butter (the kind without added sugars or oils) for best results.
- Measure carefully to ensure your cookies turn out perfectly every time. Using accurate measurements, especially for the protein powder and sweetener ensure your cookie turns out.
Nutrition
Don’t forget to PIN the pinnable recipe card to your Pinterest board or print the printable recipe card.
Full disclosure, we are affiliates with various companies and earn a small commission from these companies when you purchase through my affiliate links.
This is at no extra cost to you.
Thank you for supporting my site by leaving a five-star review plus leaving a comment in the comment section with your results.
Leaving a 5-star rating helps my recipe to be seen by more people which helps others have options too!
This helps my great recipes to be shown to more people for my websites’ success!
Come follow me on social media as well as I post new recipes and videos on Instagram and Pinterest all the time!
If you love cast iron as much as I do, then you would absolutely LOVE my 2nd cookbook “Chaffles Cast Iron and The Crock”!!
Try these other favorite recipes using natural almond butter that are also gluten free
Easy Gluten Free Dairy-Free Cinnamon Bread Recipe
Keto Healthy Double Chocolate Muffins
Easy Gluten Free Keto Applesauce Bread (Low Carb)
Air Fryer Recipes Beef Bread Breakfast Cakes Coconut Flour Cold Drinks Cookies and Bars Crockpot Recipes Dairy Free Desserts DIY Recipes Donuts Drinks Hot & Cold Fall Recipes Holiday Recipes Hot Drinks Ice Cream & Toppings Instant Pot Recipes Keto Condiments Keto Ingredients Kitchen Tips & Tricks Low Carb Side Dishes Main Dish Muffins Pies Pork Poultry & Seafood Pumpkin Puree Recipes Quick Gluten Free Lunches/Snacks Seasonal Recipes Skillet Meals Summer Recipes Uncategorized Waffles and Pancakes Winter Recipes