Easy Keto Jello Creamsicle Parfait Dessert Recipe

Easy Keto Jello Creamsicle Parfait Dessert Recipe

This easy keto Jello recipe takes a beloved childhood favorite and gives it a creamy twist in this Easy Keto Jello Creamsicle Parfait Dessert Recipe. 

It is made with sugar-free gelatin dessert from Simply Delish, so it does not contain any added sugar, artificial dyes, artificial colors, artificial flavors, or top allergens.

It is also low in g net carbs and is perfect for anyone on a weight loss journey. Of course, it doesn’t taste healthy so everyone can have as much fun as the others with this treat. 

Delicious desserts like this are perfect for satisfying your sweet tooth without derailing your keto diet.

A healthier version of this sugar free dessert is a great way to prep up some snacks to have on hand as a good choice versus other options.

Keep reading as I walk you through making this jel dessert, and give you tips, substitutions and answer frequently asked questions.

The Magic of Keto Jello Creamsicle Parfait

This homemade sugar-free Jello recipe transformed into a creamsicle parfait, combines the best of both worlds: the creamy richness of a parfait and the fruity, jiggly fun of Jello. 

The result is a light, airy dessert that’s perfect for any occasion and one that is only limited by the kinds of flavors available.

Using sugar-free gelatin with natural ingredients helps eliminate worrying about blood sugar spikes and still delivers a special treat that fits in a low carb diet.

You may be wondering, Is sugar free Jello keto?

Although it is considered dirty keto as it is not technically on a keto list but is low in carbs, so it fits the carb count for a treat.

Even if you go with using a package of sugar-free Jello, it will still be a hit with your family for a great keto Jello dessert.

Keep in mind that this recipe is for using Simply Delish jel dessert. 

Jello brand gelatin uses a similar recipe once you get the jel mixed together.

The instructions for making the Simply Delish jel are different compared to the sugar free Jello powder.

You do not need to have unflavored gelatin packets, wait for bloomed gelatin, or ice water to make it since it is made with a vegan jel.

Simply Delish can be found at your local grocery store in the USA.

If you cannot find it at your local store, you can easily order it online.

A Handful of Ingredients You’ll Need for this Easy Jello Parfait

• Simply Delish Sugar Free Jel or sugar-free Jello
• Heavy whipping cream
• Monk fruit/stevia drops
• Vanilla extract

Let’s make this creamy parfait dessert!

In a large mixing bowl prepare the Jello mixture.

Pour half of the prepared gelatin mixture into dessert dishes or bowls and reserve the other half in another bowl.

In order to get the slanted look, position each dish tilted in a muffin tin for support.

You may need to put a little ball of foil in the muffin tin to help keep the tilted position. I just positioned them so the jar thread held it in place.

This is the best part about easy recipes like this as you can make it your own.

Let sit at room temperature for 1 hour.

If you are using the Jello for your keto jello cups, put it in the fridge at this point.

In a separate medium bowl, mix heavy cream with and electric mixer with the vanilla extract and stevia drops until soft peaks form.

Different sweeteners will work here if you want to use allulose or powdered stevia. 

Add the reserved jel, after 1 hour rest time, to the whipped cream and mix well with a mixer until completely combined.

Pour this over the set jel in dishes filling in the remaining space on the top.

Put in fridge for 2 hours minimum to set before eating.

Garnish with fresh fruit or a dollop of whipped cream to finish it off.

For best results enjoy within 3 days before it starts breaking down and separating.

It is not a great idea to freeze though. Check out my Easy Recipe for Frozen Jel Pops where I prepare the jel mix for freezing.

Nutrition facts are for the parfaits MINUS the counts of the sugar free gelatin you use. 

You need to add those figures in to get an accurate amount of nutrition information.

Nutrition Facts
Servings: 4
Amount per serving
Calories	68
% Daily Value*
Total Fat 7.3g	9%
Saturated Fat 4.6g	23%
Cholesterol 27mg	9%
Sodium 8mg	0%
Total Carbohydrate 0.6g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0.4g
Vitamin D 10mcg	52%
Calcium 13mg	1%
Iron 0mg	0%
Potassium 15mg	0%

Customizing Your Keto Jello Creamsicle Parfait

One of the best parts of this recipe is its versatility as it depends on the flavor of Jello you want to use.

Here are a few ideas to customize your parfait with different flavors and additions:

– Orange Creamsicle: Use orange Jello and layer in some drained canned mandarin oranges.

– Citrus Twist: Add a splash of lemon juice or lime juice to the gelatin mixture for a tangy kick. Choose a lime jel and add lemon to it.

– Tropical Delight: Use pineapple or mango-flavored gelatin and top with coconut flakes.

– Nuts and Seeds: Add a crunch when you fold chopped nuts or chia seeds into the whipped cream layer.

– Coconut Cream: Use coconut cream instead of heavy cream for a dairy-free option.

– Strawberries and Cream: Use sugar free strawberry Jello and top with smashed fresh strawberries before adding on the cream mixture layer.

– Mixed Berry: Proceed as with the Strawberries and Cream version except add in blueberries and blackberries to the berry mixture.

– Black Cherry Blast: Use black cherry-flavored gelatin and put a layer of fresh berries on the jel layer after it sets and before adding the creamy layer.

Tips, Substitutions, and FAQs

• Skip layering the jel and cream layer and whip all of the jel dessert with the whipped cream for a Jello whip.
• Easily make this recipe into a Jello salad when you fold everything together with chopped fruit before the final set.
• Skip making the whipped cream and opt for some no sugar added cool whip instead. 
• Switch out the cream addition with Greek yogurt or blended cottage cheese for over 14 g protein or more.
• The keto sweetener you choose for your whipped cream is entirely up to your tastes. Whichever one you choose will work.
• Add additional creaminess to the whipped cream layer when you add in 2 oz room temperature cream cheese.
• Chill the Cream Cheese and/or Heavy Cream before whipping since cold ingredients whip better and hold their shape longer.
• Allow the parfaits to chill fully in the refrigerator for the best set and flavor.
• If you want to be festive for 4th of July or a picnic, try a strawberry jel for the red layer, followed by a whipped cream layer, then a blueberry layer. 

Can I use regular Jello instead of Simply Delish sugar-free gelatin?

Yes, you can use regular Jello, but it will not be keto-friendly or free from artificial sweeteners, food dyes, and artificial flavors.

How do I store the parfaits?

Store the parfaits in the refrigerator in an airtight container for up to 3 days. Beyond this and the whipped cream layer will start to separate.

Can I make this dessert dairy-free?

Yes, substitute the heavy cream with coconut cream or almond milk yogurt. Make my Easy Keto Dairy-Free Whipped Cream Recipe and fold this into the second layer.

How do I make the gelatin layer smoother?

Ensure the gelatin is fully dissolved before letting it set in the fridge. 

What if my cream layer doesn’t set?

Make sure to beat the heavy cream until stiff peaks form before mixing in with the jel. Chilling the parfaits thoroughly will also help.

Would this work with homemade Jello?

Yes, good news is that if you want to make your own homemade Jello with fruit juice and gelatin for this recipe you can. Find a good recipe you can rely on and follow the steps once you get your gelatin mixed up.

This keto Jello creamsicle parfait is more than just one of my favorite easy low carb desserts; it’s a trip down memory lane. 

This great recipe with creamy layers and fruity gelatin brings back memories of childhood treats like a Creamsicle, that is now made healthier with low carbs and no sugar.

Whether you’re aiming for a keto sweet treat to dazzle your guests, or just to treat yourself to a guilt-free delight, this recipe is the easiest of keto desserts.

So, gather your simple ingredients, follow the easy steps, and enjoy the creamy, refreshing delight of a keto Jello creamsicle parfait.

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Here are more treat recipes you will love perfect for a low-carb diet

Gluten Free Coconut Crunch Donuts (Hostess Copycat)

Sugar Free Keto Vanilla Cake Recipe (Gluten Free)

Low Carb Marmalade Crumble Bars Recipe