I love a quick recipe that I can use during the week to get dinner done quick! I love the options available to switch up the broth to match the meat.
You can also change up the vegetables to match what you want! So customizable!
Consider using up leftover meat, or veggies too so you can use up what you have!
The Best Gluten Free Low Carb Stir Fry Sauce Recipe
Now you can have your stir fry and change it up how you want it as it is very customizable! Recipe makes 4 servings @ 9g carb per serving.
Equipment
- small bowl
- Large skillet
- Whisk
Ingredients
Gluten Free Stir Fry Sauce
- 3 tbsp soy sauce
- 2 1/2 tbsp keto brown sugar
- 1 tbsp sesame oil
- 2 tsp ground ginger
- 3 cloves garlic; minced
- 3/4 cup chicken or beef broth
- 1 tbsp tapioca starch
Stir Fry Ingredients
- 4 cups stir fry veggies or veggie of choice
- 1 lb meat chicken cubed or beef stripped
Instructions
- In a small bowl mix soy sauce, keto brown sugar, sesame oil, ginger and garlic cloves. Set aside.
- In a large skillet greased with coconut oil, saute the veggies until al dente, not quite cooked all the way.
- Remove from the skillet and set aside in a bowl.
- Stir fry meat in skillet until cooked through.
- In the bowl with sauce ingredients from the beginning, whisk in the broth and tapioca starch.
- Add to meat in skillet and bring to a boil while stirring.
- Add veggies back in and toss to coat. Continue to cook for 2 minutes. Serve over cauliflower rice or alone.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 56 |
| % Daily Value* | |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.5g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 4.9g | 2% |
| Dietary Fiber 0.1g | 1% |
| Total Sugars 0.1g | |
| Protein 1.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 4% |
| Potassium 27mg | 1% |
Nutrition
Calories: 56kcal
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2 responses to “Low Carb Stir Fry”
i always love a good stir fry!!! yasssss
They are so easy to throw together and everyone’s fed!