Easy Gluten Free Keto Bagel Recipe with Coconut Flour
This Easy Gluten Free Keto Bagel Recipe makes six donut sized low-carb bagels without sugar or gluten and a whopping 8 grams of protein each!It is one of my most favorite foods for breakfast that pairs with coffee in the morning or an on-the-go option, gluten free bagels can be plain or with butter or cream cheese...anyway you want it.This gluten free and grain free keto bagel recipe makes mini sized low-carb bagels without white flour, wheat flour or starches.8g protein per bagel
Equipment
- Silicone Donut Pan
- baking sheet
- Wire Rack
Ingredients
Bagel Batter
- 1/4 cup coconut oil melted and cooled
- 5 large eggs
- 1/4 cup coconut flour
- 1/4 cup whey protein powder Or dairy free protein powder
- 1/2 tsp salt
- 1 tsp baking powder
- 1 tsp xanthan gum
BLUEBERRY VERSION
- 1/4 tsp lemon extract
- 1/4 tsp stevia
- 1/2 tsp vanilla extract
CHOCOLATE CHIP VERSION
- 1 tsp vanilla extract
- 1/4 tsp stevia
- 1/3 cup Sugar free chocolate chips
ALMOND POPPY SEED VERSION
- 1 tbsp poppy seeds
- 1/4 tsp almond extract
- 1/4 tsp stevia
EVERYTHING SEASONING VERSION
- 1/4 tsp onion powder
- 1 tsp everything seasoning IN the bagel
- 1 1/2 tsp everything seasoning sprinkled in the empty wells to end up on top of the bagel
Instructions
- Preheat oven to 375F
- Whisk oil and eggs together then add rest of ingredients and whisk well until smooth.
- Now add in your ingredients that match the flavor you want from the ingredient groups above.
- On the blueberry or chocolate chip ones, mix up batter as instructed with add ins, then put the blueberries or chocolate chips in each well and press in with your finger rather than mixing them in the batter.
- Put dough into a WELL greased donut pan and Bake 15 minutes-18 minutes until they spring back when pressed. Cool in the pan 5 minutes then flip over onto a wire rack to cool completely.
- For the best texture, put in the fridge overnight then eat.If you want to freeze them for later, let them sit in the fridge for at least 2 hours before freezing.After frozen, put in a large freezer safe container or zip top bag.
Notes
Get my favorite coconut flour here!
Get some xanthan gum here!
Get some glucomannan!
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Per mini bagel:
13g fat
8g protein
2.9g carb
1.7g fiber
- Cut toasted bagels into chunks then put them around a bowl of my Keto Jalepeno Popper Dip for an appetizer!
- What about instead of waffles in my Low Carb French Waffle Casserole you would use chunks of your favorite chewy keto bagels!
- Instead of making my Keto Breakfast Sandwich Buns, opt to use these bagels as the breakfast sandwich bun! Once you put together your breakfast sandwich, wrap it in foil and put it in a 350F oven for 8 minutes so you have melted cheese, as that is the best!
- Make Keto French Toast Bagels with my idea here using bread strips. Just sub in sliced bagels!
- Let thinly sliced bagels out on the counter to dry out overnight, or put in a 200F oven for an hour to turn to crisp. Put these in your food processor to make crumbs to dip my Extra Crispy Keto Chicken Strips instead of pork rinds!
- Make sure they are completely cooled before freezing.
- It is best to freeze them after they have had a night in the fridge to maintain the great texture.
- After they have spent a night in the fridge, lay them out on a single layer on a parchment paper lined baking sheet and freeze for 2 hours. Set a timer if you need to, but do not exceed the 2 hours of flash freezing or they will start to dry out. Once they have been flash frozen, immediately transfer to a freezer zip top bag. You can also wrap each one individually with plastic wrap THEN put in an airtight container for the freezer.
Nutrition
Calories: 115kcal
Tried this recipe?Let us know how it was!