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Just quick and simple! You will need some wide mouth half pint jars or ramekins!
Lets get started as I know you are excited to have some chocolate lava cake that fits into your keto lifestyle!
Grease your jars or ramekins and turn the oven to 350F.
You will need a small mixing bowl. Put all of the ingredients in one bowl and whisk well!
Start out with 2 large eggs.
Add 4 Tbsp cocoa powder……
4 packets of Stevia in the Raw, or alternately 5 tsp of erithrytol/stevia blend.
1 tsp vanilla extract. ……..
1/4 tsp salt…….I like himalayan salt best, but use what you have!
1 tsp baking POWDER……
2 Tbsp flaxmeal……..regular or golden.
Whisk well until it is uniform like this!
NOW add in the melted coconut oil! I save it for the last so it doesn’t clump up😊
Divide the batter between your two jars filling about 3/4 of the way up.
Bake for 12 minutes until puffed up like this!
Let them cool 5 minutes before topping with fresh whipped cream and digging in!!
2.5g net carbs
*Replace vanilla extract with……
-almond to make chocolate almond
-peppermint to make chocolate mint like a peppermint patty😋
*Add in 1 Tbsp chocolate chips per jar
*Add in 1 Tbsp chopped nuts per jar
One Bowl Keto Lava Cake
2 lg eggs
4 tbsp cocoa powder
1 tsp vanilla
2 tbsp flaxmeal
4 pkts Stevia in the Raw(or 5tsp erithrytol/granulated sweetener)
1/4 tsp salt
1 tsp baking powder
2 Tbsp coconut oil
Whisk all together except coconut oil. Then add coconut oil to the batter at the end. Pour evenly into two greased 8 oz (half pint) jars or large ramekins.
Bake at 350 for 12 minutes. Cool 5 minutes before eating.
2.5g net carbs