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Just quick and simple! You will need some wide mouth half pint jars or ramekins!

Lets get started as I know you are excited to have some chocolate lava cake that fits into your keto lifestyle!

Grease your jars or ramekins and turn the oven to 350F.

You will need a small mixing bowl. Put all of the ingredients in one bowl and whisk well!

Start out with 2 large eggs.

Add 4 Tbsp cocoa powder……

4 packets of Stevia in the Raw, or alternately 5 tsp of erithrytol/stevia blend.

1 tsp vanilla extract. ……..

1/4 tsp salt…….I like himalayan salt best, but use what you have!

1 tsp baking POWDER……

2 Tbsp flaxmeal……..regular or golden.

Whisk well until it is uniform like this!

NOW add in the melted coconut oil! I save it for the last so it doesn’t clump up😊

Divide the batter between your two jars filling about 3/4 of the way up.

Bake for 12 minutes until puffed up like this!

Let them cool 5 minutes before topping with fresh whipped cream and digging in!!

2.5g net carbs

23g fat

per jar.

Variations:

*Replace vanilla extract with……

-almond to make chocolate almond

-peppermint to make chocolate mint like a peppermint patty😋

*Add in 1 Tbsp chocolate chips per jar

*Add in 1 Tbsp chopped nuts per jar

One Bowl Keto Lava Cake

2 lg eggs

4 tbsp cocoa powder

1 tsp vanilla

2 tbsp flaxmeal

4 pkts Stevia in the Raw(or 5tsp erithrytol/granulated sweetener)

1/4 tsp salt

1 tsp baking powder

2 Tbsp coconut oil

Whisk all together except coconut oil. Then add coconut oil to the batter at the end. Pour evenly into two greased 8 oz (half pint) jars or large ramekins.

Bake at 350 for 12 minutes. Cool 5 minutes before eating.

2.5g net carbs

23g fat

per jar.