Smoky Peach Chicken
Take your dinner to another level with this very tasty combination of low carb peach jam and smoky paprika all made in a cast iron skillet!
Equipment
- Cast Iron Skillet
- small bowl
Ingredients
- 1.5-2 lbs bone in chicken thighs
- 1/3 cup Red wine vinegar
- 1/3 cup sugar free ketchup
- 1 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp celery seed
- 1 cup Natures Hollow Low Carb Peach Jam/Preserves
- 1/4 tsp ground black pepper
- 2 tbsp mayonnaise
- 1/2 tsp salt
- 1/4 cup olive oil
- 1 tsp smoked paprika (or additional regular paprika, it will be missing the smoke flavor)
Instructions
- Preheat oven to 375F. Preheat a 10"-12" cast iron skillet on medium heat.
- Season both sides of thighs with salt and pepper. Sear 5 minutes on each side in oil. While chicken cooks, prepare glaze.1.5-2 lbs bone in chicken thighs, 1/4 tsp ground black pepper, 1/2 tsp salt, 1/4 cup olive oil
- Whisk all of the other ingredients in a small bowl until smooth.1/3 cup Red wine vinegar, 1/3 cup sugar free ketchup, 1 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp celery seed, 1 cup Natures Hollow Low Carb Peach Jam/Preserves, 2 tbsp mayonnaise, 1 tsp smoked paprika
- Pour HALF of the glaze over the chicken thighs and bake for 25 minutes.
- Now remove chicken from pan and discard liquid that has collected in the bottom of the skillet. Return chicken to pan and pour remaining glaze over the chicken.
- Bake an additional 5 minutes.
Notes
Approximately 8.1 net carb for 1 serving.
Nutrition
Calories: 492kcalCarbohydrates: 2gProtein: 24gFat: 43gSaturated Fat: 9gPolyunsaturated Fat: 10gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 145mgSodium: 449mgPotassium: 331mgFiber: 0.3gSugar: 0.1gVitamin A: 364IUVitamin C: 0.2mgCalcium: 19mgIron: 1mg
Tried this recipe?Let us know how it was!