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ham and cheese roll ups

Simple Ham and Cheese Roll Ups Recipe

www.melissaraecarr.com
Make these for a quick snack or jazz up your appetizer platter with these easy to make roll ups that are customizable! With at least 11 g protein per roll they are the perfect choice for a low carb or keto lifestyle!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, gluten free low carb, keto
Cuisine American
Servings 4 rolls
Calories 183 kcal

Ingredients
  

  • 4 large deli slices of ham or other meat choice
  • 1 cup shredded cheddar cheese or other shredded cheese
  • parchment paper
  • flat baking sheet
  • optional spices or flavorings

Instructions
 

  • Preheat oven to 400F. Line a baking sheet with parchment paper.
    parchment paper, flat baking sheet
  • Put 1/4 cup shredded cheese in small mounds 1 inch apart on baking sheet.
    1 cup shredded cheddar cheese
  • Bake 8-10 minutes until lightly golden brown around the edges of a few of them. They all should be melted. Cool 2 minutes before rolling 1 piece of ham up in each one.
    4 large deli slices of ham
  • Cool and keep up to 3 days in an airtight container in the fridge.

Nutrition

Calories: 183kcalCarbohydrates: 1gProtein: 13gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 46mgSodium: 517mgPotassium: 102mgSugar: 0.1gVitamin A: 283IUCalcium: 202mgIron: 0.3mg
Keyword appetizer, cheese dip, dipping rolls, easy keto, ham, keto, low carb snack, lunchbox, quick lunches, roll ups, sack lunch
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