Keto Burger King Copycat French Toast Sticks Recipe
Indulging in a plate of golden brown, cinnamon sugar-dusted Keto Burger King Copycat French Toast Sticks classic breakfast is a delightful way to start your day!If you're following a keto lifestyle or simply want a healthier alternative, you're in luck since this perfect recipe is gluten free, low carb and sugar free.These Keto French Toast Sticks are a game-changer for any French toast fanatic out there.
Equipment
- Large skillet
- Large Bowl
- small bowl
- Whisk
Ingredients
- 3 slices of your favorite gluten free bread
- 2 large eggs
- 1/4 cup heavy cream or coconut milk
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- Butter or coconut oil for cooking
- 1 Tbsp ground cinnamon
- 1/4 cup keto granulated sweetener
- Extra butter for brushing onto sticks before dipping in cinnamon/sweetener
Instructions
- Get out a large skillet or frying pan and pre-heat it over medium-high heat so it is nice and hot when you are ready to fry up your french toast sticks.
- So now that you have your bread of choice ready, take out 3 slices and lets get started! Cut each slice of bread vertically with a serrated knife into a bread strip. Set these aside while you prepare the egg batter to dip them in.
- Whisk up 2 large whole eggs and 1/4 cup heavy cream(or canned coconut milk) in a large bowl.
- Add 1 teaspoon cinnamon and 1 tsp vanilla extract. Whisk it all well.
- Pour this egg mixture into a shallow bowl so you can dip your slices.
- Now that your skillet is nice and hot add 1 Tbsp coconut oil or butter.
- I prefer coconut oil as it gives it a fried doughnut taste that mimics the famous french toast tastes of the Burger King sticks.
- Get your batter bowl close to the pan and dip each side into the egg wash.
- Gently place the French toast stick in the pan with hot oil, letting the excess egg mixture drip off before laying them down. Let them sit for a few minutes until you see the sides of the French toast stick firming up.
- Don’t crowd too many at once in the skillet so you have room to flip them! You want the finished product to be golden brown.
- Add 1/4 cup Lakanto monkfruit sweetener (or preferred granulated sweetener) and 1 Tbsp cinnamon to a small bowl and whisk well.
- As the french toast sticks are done, brush them with softened, or melted butter. Then dip each one in the cinnamon and sweetener mixture bowl.
- They are ready to either place on a cookie sheet and freeze for quick breakfasts, or to eat immed
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 Slice cut into 4 Sticks | |
| Servings: 3 | |
| Amount per serving | |
| Calories | 118 |
| % Daily Value* | |
| Total Fat 10.7g | 14% |
| Saturated Fat 5.6g | 28% |
| Cholesterol 151mg | 50% |
| Sodium 54mg | 2% |
| Total Carbohydrate 1.4g | 1% |
| Dietary Fiber 0.4g | 1% |
| Total Sugars 0.3g | |
| Protein 4.6g | |
| Vitamin D 22mcg | 110% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 63mg | 1% |
| Nutrition Facts | |
|---|---|
| Serving size: 1 Slice cut into 4 Sticks | |
| Servings: 3 | |
| Amount per serving | |
| Calories | 242 |
| % Daily Value* | |
| Total Fat 17.5g | 14% |
| Saturated Fat 5.9g | 28% |
| Cholesterol 151mg | 50% |
| Sodium 77mg | 2% |
| Total Carbohydrate 14.5g | 1% |
| Dietary Fiber 11.5g | 1% |
| Total Sugars 0.7g | |
| Protein 10.5g | |
| Vitamin D 22mcg | 110% |
| Calcium 365mg | 3% |
| Iron 2mg | 4% |
| Potassium 174mg | 1% |
Nutrition
Calories: 118kcal
Tried this recipe?Let us know how it was!