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+ servings

Keto 3 Musketeers Candy Bar

www.melissaraecarr.com
At only 6g net carbs per bar, you will think you have gone to heaven! Sugar free, gluten free and oh so decadent!
5 from 2 votes
Course Dessert
Servings 6 Bars

Ingredients
  

Chocolate Nougat

  • 1 cup monkfruit sweetener
  • 3/4 cup Sugar Free Honey substitute
  • 1 tbsp Water
  • 1 tsp Vanilla extract
  • 2 large Egg whites Room temperature
  • 1/3 cup Simply Delish Chocolate Pudding Mix
  • 1/4 tsp cream of tartar

Chocolate Coating

  • 1 cup unsweetened chocolate baking bits Or 8oz unsweetened chocolate
  • 3 tbsp confectioners erythritol
  • 10 drops liquid monkfruit
  • 1 tbsp liquid coconut oil

Instructions
 

  • Line a 9×5 bread pan with parchment paper and set aside.
  • In a large nonstick pot, add monkfruit, sugar free honey substitute, water, vanilla extract and cook over medium heat.
  • Stir constantly until the sugar dissolves and the candy thermometer reaches 300 degrees F.
  • While the sugar syrup is cooking, beat the egg whites with an electric mixer in a separate LARGE bowl with cream of tartar until firm peaks form.
  • Then, slowly drizzle the sugar mixture in a thin but continuous stream, while beating at a medium-high speed.
  • Add this super slowly over a span of 2-3 minutes.
  • Use a timer if necessary.
  • Continue beating the mixture for 15-20 minutes until it has roughly doubled in volume. The color will change too from a golden shade to a lighter shade.
  • Now turn mixer to lowest setting and slowly mix in the Simply Delish Chocolate pudding mix.
  • After it is mixed in, stop mixer and gently fold the batter until it is all mixed in.
  • Add the nougat to prepared pan.
  • Spray the palms of your hand with some oil spread it out as evenly as you can.
  • Cover with another layer of parchment paper on top and press it down to smooth it out more.
  • Allow it to cool and set overnight.
  • Then, run a knife (that's been sprayed with oil) through the edges to loosen the candy.
  • Flip the nougat onto a cutting board.
  • Use a sharp knife (that’s been sprayed with oil) to cut square pieces. You will need to grease your knife often to prevent it from sticking to the nougat.
  • Cut in half width wise then twice lengthwise to make 6 large bars. You may cut in half again if desired.
  • Melt all of the chocolate coating ingredients in a medium saucepan.  Stay stirring constantly so it doesn't scorch.
  • Pour over upside down bars. Once set, flip and coat the other side.
  • Or only coat the top and leave the bottom uncoated.
  • Store in fridge up to 7 days. Thaw at room temperature a few minutes to soften nougat.
Keyword 3 musketeers, chocolate dessert, chocolate nougat, keto bars, keto nougat, low carb candy, low carb dessert, monkfruit, nougat
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