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Keto Sausage Breakfast Bars

Easy Keto Sausage Breakfast Bars Recipe (Gluten Free)

www.melissaraecarr.com
Make these Easy Keto Sausage Breakfast Bars Recipe ahead for breakfast preps or have ready to bake on the weekends while you enjoy your family time!
They are loaded with protein and tons of flavor, the whole family will enjoy this for breakfast!
5 from 36 votes
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course keto breakfast, keto meal prep, low carb, low carb breakfast, sausage breakfast
Cuisine American
Servings 8 people
Calories 434 kcal

Equipment

  • 9x13 casserole dish
  • Large Bowl
  • Whisk
  • Large Spoon

Ingredients
  

  • 4 1/2 tbsp melted butter
  • 1/3 cup coconut flour
  • 2 tbsp full fat sour cream
  • 5 large eggs
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/3 cup heavy whipping cream
  • 1 lb breakfast sausage browned and drained can use mild or hot
  • 2 cups shredded monterrey jack cheese Separated

Instructions
 

  • Preheat oven to 375F. Grease a 9 X 13 casserole dish.
  • Add butter to 9x13 dish and then add the dish to oven while preheating to save time.
  • In a large bowl, whisk coconut flour, sour cream, eggs, baking powder, salt, heavy cream.
  • After combined, THEN whisk in melted butter.
  • Fold in drained browned sausage and 1 cup shredded cheese.
  • Stir until combined then pour batter in the greased casserole dish. Spread evenly.
  • Add the remaining cup of shredded cheese on top.
  • Bake for 25 minutes until it starts to brown a little around the edges.
  • Will keep easily in the fridge up to 5 days!
  • You can prepare this casserole the night before and put in the oven in the morning.
  • Freeze baked bars up to 3 months. Flash freeze for 1 hour on a baking sheet then wrap each bar individually with plastic wrap, then finally put all wrapped bars in a large freezer bag.

Notes

Get my favorite coconut flour here!
Nutrition Facts
Serving size: 1 square
Servings: 8
Amount per serving  
Calories 434
% Daily Value*
Total Fat 37.6g 48%
Saturated Fat 17.8g 89%
Cholesterol 219mg 73%
Sodium 695mg 30%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.4g  
Protein 22.3g  
Vitamin D 21mcg 107%
Calcium 236mg 18%
Iron 2mg 9%
Potassium 246mg 5%

Nutrition

Calories: 434kcal
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