Name: Keto High Protein Cinnamon Roll Casserole Recipe
Prep time: 5 min
Cook time: 20 min
Ingredients: 1 Legendary Foods Sweet Roll (choose any of the three flavors. Purchase through links below); 1 large egg; 1/2 tsp vanilla extract; 1/4 tsp ground cinnamon; 2 tbsp heavy cream (or coconut cream or unsweetened almond milk); 10 drops stevia (optional if you want it sweeter)

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Keto High Protein Cinnamon Roll Casserole Recipe

I have the most delicious way to eat your Legendary Foods Sweet Roll in the morning while adding in some extra protein!

It is my Mini Gluten Free Keto Cinnamon Roll Casserole Recipe using Legendary Foods Protein Sweet Rolls as our base!

This is not one of your usual recipes for a high protein breakfast, this is like christmas morning in a bowl!

high protein chocolate sweet roll casserole

If you’re following a keto diet, you may have resigned yourself to the fact that some of your favorite treats are off-limits.

But what if I told you that you can still enjoy the warm, gooey goodness of a cinnamon roll without spiking your blood sugar and without straying from your low-carb lifestyle?

Enter the Keto High Protein Cinnamon Roll Casserole, made with Legendary Foods Protein Sweet Rolls and packed with all the flavors you love.

My favorite part is that you don’t even have to make homemade cinnamon rolls first!

No stand mixer or rolling out needed when you start with a protein sweet roll!

Its a great way to get in your protein for your breakfast

I will walk you through a step-by-step recipe that will have your taste buds dancing with joy and your belly full for hours!

The Best Part: Legendary Foods Protein Sweet Rolls

Before we dive into the recipe, let’s talk about the star ingredient—Legendary Foods Protein Sweet Rolls.

These delicious sweet rolls are specifically designed for those following a ketogenic diet and they are also gluten free, which is something I require!

They’re made with a blend of whey protein and psyllium husk, which is low in carbs, and high in protein with casein protein that gives it the texture as if they used whole wheat flour!

high protein cinnamon roll in wild berry

Each sweet roll contains zero sugar and is packed with 20 grams of protein per roll, no matter the flavor you choose.

With these high protein cinnamon rolls and flavored sweet rolls, you can satisfy your cravings while staying on track with your keto goals!

Let’s make my Mini Keto Protein Cinnamon Roll Casserole for One

I made this a single serve recipe, but if you have a whole box of Legendary Foods Sweet Rolls, you could easily make this as big as you want to.

Preheat your oven to 350F.

For this particular single serving, I used a souffle dish.

You could also use a ramekin that is oven safe.

Spray the inside of the dish with cooking spray or brush some coconut oil or melted butter liberally with a pastry brush around the bottom and sides.

Now take your one sweet roll, whichever flavor you choose, and cut it into small cubes with a sharp knife.

The cinnamon roll dough of these sweet rolls is semi-solid when at room temperature, so for best results, use a cutting board for stabalization.

I would not recommend using a serrated knife as it may tear the sweet roll into crumbles.

Now take the cubes of the sweet cinnamon buns and put them in your greased ramekin or souffle dish.

If you want to use at least 5 of these rolls at once and get some quick breakfasts prepped up, then you could use an 8×8 square pan.

Set this aside while you prepare the egg batter!

In a small bowl whisk up your egg, ground cinnamon powder, vanilla extract, heavy cream and optional stevia drops.

You can use unsweetened almond milk if you do not want to increase your fat content anymore than what is present in the sweet roll to begin with.

Pour these wet ingredients over the cut sweet rolls in your dish and stir it up with a spoon.

Press the chunks down a little bit so they will soak up the egg mixture.

I chose to sprinkle mine with a small amount of keto brown sugar, but you can skip this part if you want.

Now place the ramekin on a parchment paper lined baking sheet so if it does spill over when it rises up, you won’t have a mess in your oven!

Bake it for 20 minutes until it is golden brown.

Then let it cool for 5 minutes.

You will see it has risen up while baking, but then it deflates as it cools.

The frosting ingredients that are used on the sweet roll initially give the frosting taste and flavor in the mini casserole so there is no need to top it with anything unless you want to go for some extra healthy fat and dot it with some real butter!

keto high protein chocolate cinnamon roll casserole

Any leftovers need to be wrapped with plastic wrap or stored in an airtight container up to 5 days.

You can reheat it in the original ramekin at 350F for 8 minutes.

I would caution against putting it in the microwave as it may turn rubbery if you do.

What sweet roll flavors are available to make this mini casserole with?

Each different flavor that Legendary Foods offers has its own unique frosting to match the sweet roll flavor.

Cinnamon sweet rolls have a vanilla frosting instead of a cream cheese frosting that blends well with the cinnamon sugar mixture in the filling.

Wild Berry sweet rolls have a mixed berry flavor in its frosting and filling.

Then lastly, the Chocolate sweet roll has its chocolate frosting to match the chocolate filling.

Mini chocolate cinnamon roll casserole filling ramekin

Every flavor is amazing and if its your first time trying them, you will be blown away!

The entire batch of the Keto Mini Protein Cinnamon Roll Casserole Recipe has 27 g protein.

This is all without any real sugar and no all purpose flour!

I would choose this for my quick high protein breakfast anyday over any regular protein shakes!

Frequently Asked Questions about Legendary Foods Protein Sweet Rolls:

1. What makes Legendary Foods Protein Sweet Rolls different from traditional cinnamon rolls?

Legendary Foods Protein Sweet Rolls take the timeless favorite and infuse it with incredible nutrition. They contain 20g of protein, 5g net carbs, and 0g sugar, making them a guilt-free option for those following a keto or low-carb lifestyle.

2. Are Legendary Foods Protein Sweet Rolls gluten-free?

Yes, they are proudly gluten-free, allowing individuals with gluten sensitivities or celiac disease to enjoy the delicious flavors without worry.

3. Can I enjoy Legendary Foods Protein Sweet Rolls right out of the wrapper?

Absolutely! These protein sweet rolls are designed to be enjoyed straight from the wrapper, making them a convenient and satisfying snack on the go.

4. How can I enhance the Legendary experience of the Protein Sweet Rolls?

For a truly legendary experience, you can microwave the protein sweet roll for 10-15 seconds. This will warm it up and create a soft and gooey texture, just like a freshly baked cinnamon roll.

5. What is the calorie content of Legendary Foods Protein Sweet Rolls?

Each protein sweet roll contains approximately 200 calories, providing a satisfying and nourishing snack or treat.

6. Do Legendary Foods Protein Sweet Rolls contain any added sugars?

No, they are crafted with zero sugar, allowing you to indulge in the delicious cinnamon roll flavor without the excess carbs or sugar content.

7. Can I incorporate Legendary Foods Protein Sweet Rolls into a keto or low-carb diet?

Absolutely! With only 5g net carbs per roll, Legendary Foods Protein Sweet Rolls are keto-friendly and can be enjoyed as part of a balanced ketogenic diet.

8. How do Legendary Foods Protein Sweet Rolls compare to traditional protein bars?

Legendary Foods Protein Sweet Rolls are the real thing, not just another protein bar. They offer the authentic taste and texture of a cinnamon roll while delivering 20g of protein and a satisfying nutritional profile.

9. Are there any artificial flavors or sweeteners in Legendary Foods Protein Sweet Rolls?

No, these protein sweet rolls are made with real ingredients and do not contain artificial flavors or sweeteners. They are a natural and wholesome option for your snacking needs.

10. Can I incorporate Legendary Foods Protein Sweet Rolls into my fitness or workout routine?

Absolutely! With their high protein content and low net carbs, Legendary Foods Protein Sweet Rolls can be a great option to fuel your workouts or recover post-exercise. They provide a delicious and nourishing alternative to traditional snacks or nutrition bars.

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keto high protein casserole in a mini ramekin

Keto High Protein Cinnamon Roll Casserole Recipe

http://www.melissaraecarr.com

Enter the Keto Cinnamon Roll Casserole, made with Legendary Foods Protein Sweet Rolls and packed with all the flavors you love.

My favorite part is that you don't even have to make homemade cinnamon rolls first!

No stand mixer or rolling out needed when you start with a protein sweet roll!

Its a great way to get in your protein for your breakfast

The entire batch of the Keto Mini Protein Cinnamon Roll Casserole Recipe has 27 g protein.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 20

Resting Time 5

Course Breakfast, gluten free breakfast, keto breakfast, sugar free

Cuisine American

Servings 1 serving

Equipment

1 small ramekin or souffle dish

Ingredients

1 Legendary Foods Sweet Roll choose any of the three flavors. Purchase through links below
1 large egg
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
2 tbsp heavy cream or coconut cream or unsweetened almond milk
10 drops stevia optional if you want it sweeter

Instructions

Preheat your oven to 350F.
For this particular single serving, I used a souffle dish.
You could also use a ramekin that is oven safe.
Spray the inside of the dish with cooking spray or brush some coconut oil or melted butter liberally with a pastry brush around the bottom and sides.
Now take your one sweet roll, whichever flavor you choose, and cut it into small cubes with a sharp knife.
Now take the cubes of the sweet cinnamon buns and put them in your greased ramekin or souffle dish.
If you want to use at least 5 of these rolls at once and get some quick breakfasts prepped up, then you would use an 8×8 square pan.
Set this aside while you prepare the egg batter!
In a small bowl whisk up your egg, ground cinnamon powder, vanilla extract, heavy cream and optional stevia drops.
Pour these wet ingredients over the cut sweet rolls in your dish and stir it up with a spoon.
Press the chunks down a little bit so they will soak up the egg mixture.
Now place the ramekin on a parchment paper lined baking sheet so if it does spill over when it rises up, you won’t have a mess in your oven!
Bake it for 20 minutes until it is golden brown.
Then let it cool for 5 minutes.
You will see it has risen up while baking, but then it deflates as it cools.
The frosting ingredients that are used on the sweet roll initially give the frosting taste and flavor in the mini casserole so there is no need to top it with anything unless you want to go for some extra healthy fat and dot it with some real butter!
Any leftovers need to be wrapped with plastic wrap or stored in an airtight container up to 5 days.
You can reheat it in the original ramekin at 350F for 8 minutes.
I would caution against putting it in the microwave as it may turn rubbery if you do.

Notes

Each different flavor that Legendary Foods offers has its own unique frosting to match the sweet roll flavor.

Cinnamon sweet rolls have a vanilla frosting instead of a cream cheese frosting that blends well with the cinnamon sugar mixture in the filling.

Wild Berry sweet rolls have a mixed berry flavor in its frosting and filling.

Then lastly, the Chocolate sweet roll has its chocolate frosting to match the chocolate filling.

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Remember, Legendary Foods Protein Sweet Rolls offer the best of both worlds—the taste of a classic cinnamon roll and the nutrition profile you need to fuel your day without sacrificing flavor or quality.

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