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–+ servings
roasted acorn squash

Low Carb Roasted Acorn Squash

www.melissaraecarr.com
Find your potassium and fiber in this unsuspecting Low Carb Roasted Acorn Squash that tastes amazing!
Its a cross between a sweet potato and pumpkin is my best description!
Only 12g net carbs per 1/2 cup!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course acorn squash, low carb side, low carb thansgiving side dish, low carb vegetable, roasted acorn squash, roasted squash, rosemary, rosemary squash, thanksgiving side
Cuisine American
Servings 4 people
Calories 43 kcal

Equipment

  • 9x13 pan
  • parchment paper
  • Large Bowl

Ingredients
  

  • 1 medium acorn squash
  • 1 tsp ground dried rosemary
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Pinch of salt
  • Pinch of ground black pepper

Instructions
 

  • Preheat oven to 475F.
    Line a 9x13 pan with sides, a.k.a. jelly roll pan, with parchment paper.
  • Peel and cut up acorn squash into 1 inch cubes.
    1 medium acorn squash
  • Put all in a large bowl and drizzle with oil. Toss or stir up well.
  • Sprinkle on the rosemary, garlic powder, onion powder, salt, and pepper. Toss or stir in bowl well to distribute spices.
    1 tsp ground dried rosemary, 1/2 tsp garlic powder, 1/2 tsp onion powder, Pinch of salt, Pinch of ground black pepper
  • Spread out onto pan and bake for 10 minutes.
  • Stir and flip pieces. Bake 10 minutes more until fork tender.
  • Keep up to 5 days in an airtight container in the fridge.
  • Can double recipe for potlucks without changing anything.

Notes

Get my favorite dried rosemary here.
Get my favorite onion powder here.
Get my favorite garlic powder here.

Nutrition

Calories: 43kcalCarbohydrates: 11gProtein: 1gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 3mgPotassium: 374mgFiber: 2gVitamin A: 395IUVitamin C: 12mgCalcium: 36mgIron: 1mg
Keyword acorn squash, dairy free, dairy free gluten free, dairy free sugar free, fall dish, fall side dish, garlic powder, garlic rosemary squash, gluten free side dish, gluten free sugar free, low carb acorn squash, low carb gluten free, low carb side dish, onion powder, roasted vegetable, roasting, rosemary, rosemary roasted squash, side dish, thanksgiving side dish
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