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keto cinnamon swirl bagels on a cooling rack

Keto Cinnamon Swirl Bagels

www.melissaraecarr.com
Its a bagel...toasted, or not toasted.... plain or with butter or cream cheese...anyway you want it, bagels are amazing!
I have the best keto bagel recipe for you that makes six donut sized low-carb bagels without sugar or gluten and with 8-13 grams of protein each depending on what brand of whey you use!
Forget high-carb bagels and go for this low carb keto bagel recipe that will knock your breakfast socks off!
5 from 9 votes
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Course dairy free breakfast, gluten free breakfast, keto breakfast
Cuisine American
Servings 6 bagels
Calories 175 kcal

Equipment

  • donut pan
  • baking sheet

Ingredients
  

  • 1/4 cup coconut oil melted and cooled
  • 5 Large Eggs
  • 1/4 cup coconut flour
  • 1/4 cup whey protein powder or favorite protein powder including dairy free ones
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon xanthan gum
  • 2 teaspoon ground cinnamon
  • 1 teaspoon liquid stevia
  • 1 teaspoon water

Instructions
 

  • Preheat oven to 375F. Whisk oil and eggs together.
  • Add rest of ingredients, except cinnamon, stevia and water, and whisk well until smooth. Pipe batter evenly into a WELL greased donut pan.
  • If you choose a silicone pan supported by a baking pan you do not have to grease as well.
  • Now make the cinnamon swirl as you let the batter rest. In a small bowl, put the ground cinnamon, liquid stevia and water. Whisk well. Swirl a little into each donut well. Using a toothpick or knife, swirl the cinnamon a bit.
  • Now bake 15 minutes in a 375F oven. Cool in pan 5 minutes then remove from the donut pan.
  • They are best kept in the fridge up to 5 days. Can be frozen in a single layer on a baking sheet then put in a large freezer zip bag up to 2 months.

Notes

Get my favorite coconut flour here!
Get some xanthan gum here!
Get some glucomannan! 
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Nutrition Facts
Serving size: 1 bagel
Servings: 6
Amount per serving  
Calories 175
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 6.5g 32%
Cholesterol 319mg 106%
Sodium 125mg 5%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.9g  
Protein 13.8g  
Vitamin D 29mcg 146%
Calcium 62mg 5%
Iron 2mg 9%
Potassium 136mg 3%

Nutrition

Calories: 175kcal
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