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–+ servings
Healthy Keto Cinnamon French Toast (no bread) with syrup

Gluten Free Low Carb Skillet Cake French Toast Recipe

www.melissaraecarr.com
I love having a delicious breakfast at the start of the day, so this Gluten Free Low Carb Skillet Cake French Toast Recipe fits right into my keto lifestyle.
You may be thinking it would be impossible to have French toast on a keto diet without any regular bread, but it is possible when you make it up yourself with my quick low carb bread recipe.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, gluten free low carb, keto breakfast, low carb, low carb breakfast
Cuisine French
Servings 2 people
Calories 448 kcal

Equipment

  • small cast iron skillet or pie plate
  • parchment paper
  • Medium Bowl
  • Whisk

Ingredients
  

Keto Bread

  • 4 tbsp butter; melted
  • 4 tbsp heavy cream
  • 2 large eggs
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 2 tbsp monkfruit sweetener/or erithrytol

Dip Mixture for frying

  • 1 large egg; whisked
  • 1 tbsp heavy cream
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract

Instructions
 

  • Preheat oven to 350F.
  • Prepare your 8 inch cast iron skillet OR pie plate/pan by greasing AND lining with parchment paper.
  • In a medium bowl whisk all of the breakfast cake ingredients and pour into prepared pan.
  • Bake 15 minutes for skillet or 10 minutes for pie pan. You want it golden brown and toothpick tested clean in the middle.
  • Cut into 4 pieces or 6 pieces.
  • Whisk dip ingredients in medium bowl in beginning. Pour out onto a pie plate or shallow dish.
  • Preheat a skillet over medium heat. Melt 1 tbsp butter in skillet.
  • Being gentle and dip 1 piece into the dip mixture and fry 2 min each side as you would french toast.
  • Serve with butter and keto maple syrup. Leftovers can be re-heated in the toaster.
  • Keep in the fridge up to 5 days or freeze up to 2 months in a freezer safe air tight container or freezer zip top bag.

Notes

Make your own Keto Maple Syrup here with my recipe!
Turn the keto bread into a french toast casserole!
Save 15% off of any Natureshollow.com order with coupon: LOWCARB15
OR
Make your own Keto Honey Substitute!
Nutrition Facts
Serving size: Half of Recipe
Servings: 2
Amount per serving  
Calories 448
% Daily Value*
Total Fat 44.6g 57%
Saturated Fat 25.8g 129%
Cholesterol 391mg 130%
Sodium 287mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.6g 2%
Total Sugars 0.8g  
Protein 10.7g  
Vitamin D 62mcg 308%
Calcium 71mg 5%
Iron 1mg 8%
Potassium 135mg 3%

Nutrition

Calories: 448kcal
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