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–+ servings
Keto maple syrup dripping off of a stack of pancakes.

Easy Keto Maple Syrup Substitute Recipe (Sugar Free)

www.melissaraecarr.com
Since real maple syrup is a natural sugar it is not a fit for a low carb lifestyle which spurred the creation of my Easy Keto Maple Syrup Substitute Recipe.
5 from 14 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, gluten free breakfast, gluten free low carb, keto breakfast, keto condiments, low carb
Cuisine American
Servings 4 people
Calories 28 kcal

Equipment

  • Small saucepan
  • Whisk
  • Small 8oz. Jar

Ingredients
  

  • 3/4 cup water + 2 Tbsp
  • 3 Tbsp erithrytol
  • 1/4 tsp stevia
  • 1 tbsp butter
  • 1/2 tsp maple extract
  • Pinch salt
  • 1/2 tsp blackstrap molasses
  • 1/4 tsp glucomannon

Instructions
 

  • Put all ingredients into a medium saucepan and bring to boil.
  • Turn down to simmer while still whisking briskly. Once the boil has subsided and it is simmering with only a few bubbles, let it go for 5 minutes until thickened.
  • It should coat the back of a spoon when it is ready. Remember it will thicken more as it cools. You can also put in the fridge to cool faster.
  • Remove from heat and let it cool a little before putting in a jar, or recycled syrup bottle! It will keep fresh up to 2 weeks in the fridge. You may warm it up when you want to use it as a topping. It will thin out with warmth.
  • If you are using it in a recipe, use it cold as this lends a better texture to match regular maple syrup.

Notes

Nutrition Facts
Serving size: 1/4 cup (2 oz)
Servings: 4
Amount per serving  
Calories 28
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.8g 9%
Cholesterol 8mg 3%
Sodium 21mg 1%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g  
Protein 0g  
Vitamin D 2mcg 10%
Calcium 3mg 0%
Iron 0mg 0%
Potassium 13mg 0%

Nutrition

Calories: 28kcal
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