| Nutrition Facts | |
|---|---|
| Serving size: slices | |
| Servings: 8 | |
| Amount per serving | |
| Calories | 49 |
| % Daily Value* | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.8g | 4% |
| Cholesterol 93mg | 31% |
| Sodium 68mg | 3% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 1g | |
| Protein 7g | |
| Vitamin D 9mcg | 44% |
| Calcium 16mg | 1% |
| Iron 0mg | 3% |
| Potassium 74mg | 2% |
Easy Gluten Free Keto Flourless Hawaiian Bread Recipe
You have stumbled upon a treasure with my Easy Gluten Free Keto Flourless Hawaiian Bread Recipe that is far easier than the usual low carb bread recipe.This delightful, wheat-free, gluten-free bread will still satisfy your taste buds and leave you with excitement with all of the ways you can use it in old favorite recipes using bread! The whole loaf has 56 grams of protein, 16 grams of fat, 400 calories, 8 grams of fiber and 8 grams of carbs.If you cut it into 8 large slices like I did, then it has per slice 7 grams protein, 2 grams fat, 49 calories, 1 gram fiber and 1 gram carb.The net carb count is zero because you subtract the fiber from the net carbs.
Equipment
- 1 9x5 bread pan
- Electric Mixer or hand mixer
- Large Bowl
- parchment paper
Ingredients
- 8 large Egg Whites
- 1/4 cup Confectioners Erythritol or allulose powder
- 1/2 tsp Sea Salt
- 2 tsp Cream of Tarter
- 1/2 cup Egg White Protein Powder
- 4 large Egg Yolks
- 1/4 tsp Pineapple Extract optional
Instructions
- Preheat your oven to 325F and prepare your 9x5 loaf pan by lining with parchment paper.
- In the bowl of a stand mixer, or a large bowl with a hand mixer, add in your egg whites, confectioners erythritol or allulose powder, sea salt, cream of tarter and egg white protein powder. Start out on low speed so the dry ingredients do not cloud up out of the bowl.
- Once the dry ingredients are wettened, turn the mixer to high speed just until you achieve soft peaks.
- Add in the egg yolks and pineapple extract if you are using.
- Turn the mixer on the lowest setting for 10 seconds, no more. The only thing with mixing is if you mix it too long it will turn out as a styrofoam consistency!
- Spread it out into your prepared bread pan lined with parchment paper. Put the bread batter into your baking pan in plops, then gently connect the plops. This helps maintain the fluffiness and does not break down the egg whites.
- Put your bread in the 325F oven for 30 minutes. After the initial 30 minutes, turn the oven off and leave the bread in the oven for 20 minutes more.
- Lift the bread out of the pan and place on a wire rack to cool completely before cutting. It MUST be cool all around. It usually takes about 3-4 hours.
- Store in the refrigerator up to 1 week in an airtight bag such as a recycled bread bag or gallon Ziploc bag. I slice what I need from the loaf and leave the rest whole. This helps prevent early spoilage.
- Leaving it at room temperature is only ok for a day or so, like if you take it with you travelling or camping. Any longer than that and it may get moldy. If you ever find that part of your bread has become soggy, it needs to be disposed of.
- You can freeze this bread for easy meal prepping so you always have a loaf handy. Freeze individual slices, separated by parchment paper, for up to three months.
Video
Notes
The whole loaf has 56 grams of protein, 16 grams of fat, 400 calories, 8 grams of fiber and 8 grams of carbs.
If you cut it into 8 large slices like I did, then it has per slice 7 grams protein, 2 grams fat, 49 calories, 1 gram fiber and 1 gram carb.
The net carb count is zero because you subtract the fiber from the net carbs.
Even if you do count actual carbs, a very filling sandwich is only 2 grams of carbs.
*If you leave out the egg yolks, it will reduce the fat and will be more white than yellow.
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Here are my most favorite ways to use this Gluten Free Flourless Bread!
1. French Toast: Transform your bread into a delectable gluten free and keto-friendly French toast. Dip slices of the bread into a mixture of 2 beaten eggs, a splash of unsweetened almond milk, and a hint of cinnamon before frying them in butter or refined coconut oil.
2. Grilled Sandwiches: Create scrumptious grilled sandwiches wether ham and cheese or almond butter and jam for lunch, or fried eggs and bacon or avocado toast for breakfast, this yummy bread does not dissapoint. Grill the bread until it is golden brown. Then remove it from the heat and wrap in parchment paper, a cloth or aluminum foil for 8-10 minutes. This helps melt cheeses and soften up the bread a bit.
3. French Toast Casserole: Take the French toast idea a step further and make a breakfast for the whole family. Chop half of the loaf of bread into small pieces and press into an 8x8 pan. Use a 9x13 pan if you want to double this recipe. In a medium bowl combine 3 eggs, 1 cup unsweetened almond milk or regular milk, 1/4 cup heavy cream or coconut milk for dairy free, 1 tsp vanilla extract, 1/4 tsp maple extract and 1-2 tsp ground cinnamon. Whisk well then pour over the bread cubes. Press down to soak up the batter. Sprinkle with additional cinnamon and a few tablespoons of keto brown sugar or regular brown sugar. Bake at 350F for 30 minutes. Serve with your favorite fruit syrup or maple syrup.
4. Breakfast Casseroles: Use your Gluten Free Flourless Hawaiian bread as a base for breakfast casseroles. In a large bowl mix up cubed bread, cooked bacon or browned & crumbled sausage, plus sautéed vegetables if using. In a separate bowl whisk up 6 eggs, and 1 cup of unsweetened almond milk. Bake at 350F for 25-30 minutes until the eggs are set. This makes the best meal prep for the week!
Nutrition
Calories: 49kcal
Tried this recipe?Let us know how it was!