Easy Gluten Free BBQ Skillet Hamburger Steak Recipe
If you are looking for a hearty meal for the whole family that is quick and gluten-free then you will enjoy this Easy Gluten Free BBQ Skillet Hamburger Steak Recipe is perfect!When you take tender, juicy hamburger steaks and smother them in a rich and savory BBQ sauce, it transforms plain ground beef patties into a favorite dinner all family members can eat!
Equipment
- Spatula or Turner
- 10 inch cast iron skillet
- Large Bowl
Ingredients
- 1 to 1.5 pounds of ground beef at room temperature can also use lean ground beef
- 1 1/2 teaspoon Seasoning Salt or combination of garlic powder, paprika, black pepper, chili powder
- 1/4 cup Heavy Cream or coconut cream for dairy free
- 3/4 cup Almond Flour
- 1 teaspoon Onion Powder or half of a small yellow onion, sauteed
- 2 tablespoons Avocado Oil or Olive oil for frying
- 2 tablespoons Keto brown sugar or regular brown sugar
- 1/2 cup Sugar Free BBQ sauce or favorite BBQ sauce
- 2 teaspoons Gluten free Worcestershire sauce make sure it’s gluten-free
- 1 tablespoon Apple Cider Vinegar
- 1/2 cup Sugar Free Ketchup or favorite ketchup
Instructions
- Preheat your oven to 325 degrees and get out a large 10-to-12-inch skillet.
- In a large mixing bowl, combine 1 pound of ground beef with onion powder, seasoning salt, heavy cream, and almond flour. Mix the meat mixture thoroughly using a spoon or a potato masher until the ingredients are well incorporated.1 to 1.5 pounds of ground beef at room temperature, 1 1/2 teaspoon Seasoning Salt, 1/4 cup Heavy Cream, 3/4 cup Almond Flour
- Once your beef mixture is uniform in color, score a star shape into the meat to make evenly shaped hamburger patties. You will get about 4-6 patties, depending on what size you want them to be.
- Heat a large skillet over medium-high heat and add a tablespoon of avocado oil or olive oil. When the skillet is hot, gently place the hamburger patties in the skillet, being careful not to overcrowd the pan.2 tablespoons Avocado Oil or Olive oil for frying
- Cook the patties for about 2-3 minutes on each side until browned. Transfer beef patties to a plate while you clean the skillet. This helps prevent the patties from sticking while baking.
- In a small bowl combine the remaining ingredients to make the BBQ sauce topping. Spread half of the sauce around the bottom of the skillet then gently place the browned beef steak burgers onto the sauce. Spread the remaining half of the sauce on top of the hamburger patties.1 teaspoon Onion Powder, 2 tablespoons Keto brown sugar, 1/2 cup Sugar Free BBQ sauce, 2 teaspoons Gluten free Worcestershire sauce, 1 tablespoon Apple Cider Vinegar, 1/2 cup Sugar Free Ketchup
- Bake the barbecue hamburger steaks in a 325-degree oven for 20 minutes or until they reach an internal temperature of 160°F (71°C) using a meat thermometer. The additional time in the oven beyond the browning time will cook the patties the rest of the way and help caramelize the sauce.
- Remove the cooked burgers from the skillet and serve them on top of some cauliflower rice or vegetables. Don't forget to spoon some of the extra sauce from the skillet on top of the beef patties when serving. Serve the hamburger steaks with classic side dishes like green beans, carrots or a side salad.
- Store any leftover gluten-free hamburger steaks in an airtight container in the fridge for up to 3 days. You can reheat them in a skillet over medium heat or in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through.
Video
Notes
What is the best way to ensure the hamburger steaks are juicy? To keep the hamburger steaks juicy, use lean ground beef with just enough fat (80/20 is a good ratio) and avoid overcooking them. If you use a lean meat, make sure you add in some oil or fat. Using a meat thermometer to check the internal temperature will help you achieve perfectly cooked steaks without drying them out.
Can I make this recipe dairy-free? Yes, this recipe is already dairy-free if you use olive oil or coconut aminos in place of butter. Additionally, you can swap out any dairy-based ingredients with dairy-free options.
Can I cook these hamburger steaks in an air fryer? Yes, you can! To cook in an air fryer, preheat the air fryer to 350°F (175°C). Place the hamburger patties in the basket and cook for about 12-15 minutes, flipping halfway through. The internal temperature should still reach 160°F to ensure they’re fully cooked. Once cooked, spoon sauce over the patties and cover with a lid for the residual heat to warm the BBQ sauce topping.
How do I store leftover hamburger steaks? Store any leftover gluten-free hamburger steaks in an airtight container in the fridge for up to 3 days. You can reheat them in a skillet over medium heat or in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through.
Can I freeze these hamburger steaks? Yes, these hamburger steaks freeze well. Once cooked, let them cool completely, then transfer to an airtight container. Store them in the freezer for up to 3 months. To reheat, thaw them overnight in the fridge and warm them in the oven or skillet.
Nutrition
Calories: 139kcalCarbohydrates: 5gProtein: 4gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 733mgPotassium: 37mgFiber: 2gSugar: 1gVitamin A: 177IUVitamin C: 0.5mgCalcium: 48mgIron: 1mg
Tried this recipe?Let us know how it was!