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Low Carb Stir Fry

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I love a quick recipe that I can use during the week to get dinner done quick! I love the options available to switch up the broth to match the meat.

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You can also change up the vegetables to match what you want! So customizable!

Consider using up leftover meat, or veggies too so you can use up what you have!

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The Best Gluten Free Low Carb Stir Fry Sauce Recipe

Now you can have your stir fry and change it up how you want it as it is very customizable! Recipe makes 4 servings @ 9g carb per serving.
Course keto, keto meal prep, Main Dish
Cuisine Asian
Keyword gluten free stir fry, gluten free stir fry sauce recipe, low carb stir fry sauce, stir fry suce, the best gluten free low carb stir fry sauce recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings
Calories 56kcal
Author http://www.melissaraecarr.com
Cost 12

Equipment

  • small bowl
  • Large skillet
  • Whisk

Ingredients

Gluten Free Stir Fry Sauce

  • 3 tbsp soy sauce
  • 2 1/2 tbsp keto brown sugar
  • 1 tbsp sesame oil
  • 2 tsp ground ginger
  • 3 cloves garlic; minced
  • 3/4 cup chicken or beef broth
  • 1 tbsp tapioca starch

Stir Fry Ingredients

  • 4 cups stir fry veggies or veggie of choice
  • 1 lb meat chicken cubed or beef stripped

Instructions

  • In a small bowl mix soy sauce, keto brown sugar, sesame oil, ginger and garlic cloves. Set aside.
  • In a large skillet greased with coconut oil, saute the veggies until al dente, not quite cooked all the way.
  • Remove from the skillet and set aside in a bowl.
  • Stir fry meat in skillet until cooked through.
  • In the bowl with sauce ingredients from the beginning, whisk in the broth and tapioca starch.
  • Add to meat in skillet and bring to a boil while stirring.
  • Add veggies back in and toss to coat. Continue to cook for 2 minutes. Serve over cauliflower rice or alone.

Notes

Nutrition Facts
Servings: 4
Amount per serving  
Calories 56
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 706mg 31%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0.1g 1%
Total Sugars 0.1g  
Protein 1.9g  
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1mg 4%
Potassium 27mg 1%
Nutrition Information is for the sauce only. You must add in the carbs from the veggies and meat you choose to use.

Nutrition

Calories: 56kcal

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