Keto Bacon Jalepeno Popper Dip

You know those dips that you cannot get enough of? This is one of them! The creaminess of the melted cheeses combined with the spicy bite of jalepeno really is so good!

It comes together quickly and will be a big hit at your next party! I made it to have on our movie night as a snack! MMM cheese!!

I am in love with these pepper puree’s from Louisiana Pepper Exchange! It allows me to add a little or a lot of pepper to my recipes WITHOUT the chunks! So perfect for dips sauces, drinks and ANY recipe you want to spice up!

Keto Bacon Jalepeno Popper Dip

Perfect for an appetizer to dip fresh veggies or pork rinds in! It has a creamy consistency that is so hard to resist and a little bite from jalepenos you love!
Prep Time 20 mins
Cook Time 20 mins
Course Appetizer, gluten free, keto, low carb
Cuisine Mexican
Servings 6 people

Ingredients
  

  • 6 oz cream cheese; softened
  • 4 slices bacon cooked crisp; chopped fine
  • 3/4 cup shredded cheddar
  • 1/3 cup mozzarella, shredded
  • 2 tbsp Louisiana Pepper Exchange JALEPENO PEPPER puree
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tbsp chopped chives, fresh or dried
  • 2 oz crushed pork rinds

Instructions
 

  • Preheat oven to 350F
  • In a small 8" cast iron skillet, preferred, or other skillet, cook bacon until crispy. Set aside.
  • Leave the bacon grease in pan.
  • In a large bowl put in ALL ingredients except for pork rinds.
  • Mix well with a hand mixer until smooth.
  • Pour into cast iron skillet. Alternately pour into a pie pan that has been greased with bacon grease.
  • Sprinkle top with crushed pork rinds.
  • Bake 20 minutes until bubbly at edges and slightly golden brown on top.
  • Serve with pork rinds, fresh veggies or low carb tortilla chips!
  • Can be saved, if there is any leftover, airtight up to 5 days. Reheat in skillet at 350F for 10 min.
Keyword bacon, cheese dip, cream cheese, jalepeno, keto dip, party dip, pork rinds, sour cream

Keto Pumpkin Pie Cupcakes

When you want pie for breakfast but you need protein and a healthy start to your day, go for these Keto Pumpkin Pie Cupcakes!

Yes, seriously, you can have your pie AND cake and enjoy it guilt free!

With all of the fiber, protein and vitamins you cannot go wrong!

I have found a way to incorporate my favorite protein powder from Iconic PLUS my favorite Organic Pumpkin Puree from Farmers Market!

These will be an absolute hit at your holiday gathering, especially with kids!

They are: SUGAR FREE, GLUTEN FREE, HIGH PROTEIN and absolutely LOW CARB!

Store in the fridge long term but they would be alright on a dessert table for a few hours if needed!

Keto Pumpkin Pie Cupcakes

You can have your PIE and CAKE without the guilt! These protein packed gems will be a hit at any gathering or make a batch for yourself to have for treats!
Prep Time 10 mins
Cook Time 20 mins
Course Desserts, low carb, Snack
Cuisine American

Equipment

  • food processor or high speed blender
  • muffin pan

Ingredients
  

Cupcakes

  • 3/4 cup Farmers Market Organic Pumpkin Puree
  • 1/2 cup nut butter (cashew or macadamia nut works best) can use smooth almond butter but may turn out darker than mine
  • 1 large egg
  • 1/4 cup monkfruit sweetener/or erithrytol
  • 3 tbsp Iconic Vanilla Protein Powder
  • 2 tbsp golden flaxmeal if you use brown it will show, taste remains the same
  • 1 tsp xanthan gum/or glucomannan
  • 2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 10 drops liquid monkfruit/stevia

Vanilla Protein Frosting

  • 2 oz Sugar Free Choc Zero White Chocolate Chips
  • 1 tbsp coconut oil
  • 2 oz cream cheese; softened
  • 1/2 cup butter; softened
  • 2/3 cup confectioners erithrytol
  • 3 tbsp Iconic Vanilla Protein Powder
  • 1 tsp vanilla extract
  • 10 d liquid monkfruit/stevia

Instructions
 

Cupcakes

  • Preheat oven to 375F
  • Put all ingredients in a blender or food processor in the order listed.
  • Pulse to blend. Take time to scrape down sides and pulse after. This ensures a smooth batter.
  • Using a scoop, portion into 8 cupcakes.
  • Bake 20 minutes.
  • Cool on cooling rack IN PAN for 10 minutes before removing.

Vanilla Protein Frosting

  • In a small saucepan on LOW melt white chocolate chips and coconut oil. Whisk as it melts.
  • Do not leave unattended, it will burn and stick to the bottom of the pan. ONLY use low heat or it will scorch.
  • Once it starts to melt, take off of heat and whisk until smooth.
  • Set aside.
  • In a stand mixer or in a large bowl with a hand mixer, cream the cream cheese and butter well.
  • Add in the confectioners sugar, vanilla protein powder, vanilla extract and stevia drops.
  • Mix very well until smooth.
  • Frost cakes ONLY after completely cool or frosting will melt.
  • Store frosted cupcakes in fridge up to 5 days.

Notes

Save 15% off of your purchase of ANY Iconic Protein Product here
Order some Farmers Market Pumpkin Puree here
Order some of my favorite nut butter for these muffins here
Order some of my favorite monkfruit sweetener here
Keyword keto, low carb brownie, protein powder, pumpkin, vanilla protein powder, white chocolate

Keto Mocha Protein Cupcakes

You may ask yourself, “How could my coffee game get ANY better?” I have just the answer for you☕
Keto Mocha Protein Cupcakes made with Iconic ‘s NEW Mocha Immunity Coffee Protein Powder!

These cupcakes are a fine addition to your morning WITHOUT THE GUILT!!


Each cupcake is LOADED with fiber, and over 7+ grams protein, vitamin D, MCT oil, and zinc!


They are 100% gluten free, sugar free, keto, lowcarb, and high fat!

These cupcakes feature Iconic Mocha Immunity Coffee Protein Powder in the cake AND the frosting!! So amazingly delicious and so perfectly moist, you will be in mocha heaven!

These would be perfect for a treat in the morning or a pick-me-up in the afternoon!

Visit here to pick up a canister of your own at 15% off!

Keto Mocha Protein Cupcakes

Chocolate cupcake for breakfast? YES!! With this sugar free, keto, gluten free, protein packed bundle its possible!
Course Breakfast, Dessert
Servings 8 Cupcakes

Ingredients
  

Protein Cakes

  • 3/4 cup pumpkin puree
  • 1/2 cup smooth almond butter
  • 1 large egg
  • 1/4 cup monkfruit sweetener
  • 2 tbsp cocoa powder
  • 1 scoop Iconic Mocha Immunity Coffee Protein Powder
  • 2 tbsp flaxseed meal
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 cup Choc Zero Dark Chocolate Chips

Mocha Protein Frosting

  • 2 oz Choc Zero Chocolate Chips
  • 1 tbsp coconut oil
  • 2 oz cream cheese; softened
  • 2/3 cup confectioners erythritol
  • 1 scoop Iconic Mocha Immunity Protein Powder
  • 1/2 tsp vanilla extract

Instructions
 

Protein Cupcakes

  • Preheat 375F
  • In a blender or food processor put all ingredients except chocolate chips.
  • Stop to scrape sides at least twice to incorporate ingredients well.
  • Portion into a muffin tin only filling 8 wells. This ensures they rise properly to the right size.
  • Bake 20 minutes. Let cool in pan 10 min.
  • Remove from pan to cool completely before frosting.

Mocha Protein Frosting

  • Put chocolate and coconut oil in a small saucepan. Melt almost all the way over low heat whisking.
  • Remove from heat and cool.
  • In a stand mixer or hand mixer whip butter and cream cheese until fluffy and uniform.
  • Add confectioners erythritol. Mix well.
  • Now add in protein powder and vanilla.
  • While mixing slowly stream in the melted/cooled chocolate.
  • Mix well. If too dry add 1 tbsp unsweetened almond milk, you shouldnt have to though.
  • Frost cupcakes. You will have extra leftover.
Keyword chocolate cake, cream cheese, dark chocolate

Keto Raspberry Zinger Bites

I am on a mission to recreate all of my childhood favorites and this one was next on the list! All the memories will come flooding back when you pop one of these little bites in your mouth! Warning……you will NOT be able to eat just one!

And if you have kid, watch out because they will want to eat them all!

I used Simply Delish Raspberry Keto Jel Dessert for the coating and WOW it is so zingy and flavorful! Order some at 10% off with my coupon code LOWCARBWITHTHECARRS or VISIT HERE!

Keto Raspberry Zinger Bites

These little bites of raspberry bliss covered in coconut will be one of your favorite desserts to have on hand when the craving strikes!
Course Dessert

Equipment

  • mini muffin pan, silicone
  • pastry brush
  • hand mixer or stand mixer

Ingredients
  

Cakes

  • 3 large eggs
  • 1/4 cup butter; melted
  • 1/4 cup heavy cream
  • 1 tsp apple cider vinegar
  • 1 tsp vanilla extract
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/2 tsp glucomannan
  • 1/2 tsp salt
  • 1/4 cup monkfruit

Raspberry Jel

  • 1 cup frozen raspberries
  • 1 pkg Simply Delish Raspberry Jel
  • 2 tbsp confectioners erythritol

Coconut Dip

  • 3/4 cup unsweetened shredded coconut
  • 2 tbsp confectioners erythritol

Instructions
 

Cakes

  • Preheat oven to 300F
  • In a small bowl whip eggs with a hand mixer for 2 minutes until very frothy.
  • Add cooled melted butter, vanilla extract, apple cider vinegar and cream. Beat well. Set aside.
  • In a small bowl whisk almond flour, coconut flour, baking powder, glucomannan, erythritol and salt.
  • Now add combined dry ingredients to the wet ingredients. Mix 1 min. Scrape sides. Mix again.
  • Using a truffle scoop, place 1 scoop in each well.
  • Bake 15 minutes until toothpick tested clean. Cool in pan 10 min before transferring to a baking rack.

Raspberry Jel

  • In a small saucepan on low heat up raspberries.
  • Once thawed, mash with a spoon and then press through a sieve.
  • You should have at least 1/3 cup of raspberry puree deseeded.
  • Sprinkle your box of Simply Delish Raspberry Jel over the puree and whisk well.
  • Let cool. Brush onto cooled cake bites with a pastry brush.
  • Let sit for 5 minutes.

Coconut dip

  • Mix coconut and confectioners erythritol in a small shallow bowl.
  • Now with a fork, dunk each one individually into coconut mixture.
  • Let the cakes sit at room temperature on cooling rack for at least 20 minutes to set.
  • Store in the fridge. Keep in airtight container up to 5 days.

Keto Almond Butter & Blackberry Jam Bar

Have you ever tried an almond butter and blackberry jam sandwich? 🥜🍇🍞

These @tastecando keto krisp bars bring you all the flavors without the carbs!!


They have a great balance between the almond butter and blackberry jam! I even cut them into triangles and dipped them into my keto blackberry jam I made from our wild blackberries❤🤩

The ingredients are: almonds, chicory root fiber, Isolated soy protein, almond protein powder, cocoa butter, erythritol, blackberries, MCT oil(from coconut), sunflower lecithin, sea salt, natural flavors and stevia.

You HAVE to try some of these!!
Get 15% OFF  when you tap this link 🤗

No sugar to be found AND it contains healthy fats from coconuts with MCT oil!

I am always looking for gluten free and this one fits the bill!

When we go on our hikes and walks to the river it is my choice not only for me but my kids as well! I love that it is sugar freee and provides us with healthy fats, protein and vitamins.

CanDo’s mission is to inspire and empower everyone to live a healthier lifestyle every day!

Adam Bremen, Founder of CanDo – maker of Keto Krisp protein bars says,

 “I was born with Cerebral Palsy and have used an electric wheelchair to move around my entire life. From an early age, my parents instilled in me that life is about what I CAN DO, not what I can’t do.”

“At 42, I was overweight and needed to make a change. I transitioned to a keto-based diet and began exercising daily. I lost 65lbs! During my weight loss journey, I couldn’t find an on-the-go snack that tasted good. So, I created Keto Krisp, the perfect combination of a protein bar with an unrivaled taste and premium nutritional ingredients.”

” Today, we at CanDo invite you to join the tribe, whether Keto or not, and embody the CanDo spirit!”

After all It’s about what you CanDo!