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Keto Apple Pie Ice Cream
Have you have been missing apples on your low carb or keto diet? It is that time of year where all of the sweet apple recipes start showing up to tease you!
Now you can have both your apple pie flavors AND ice cream together in this simple keto apple pie ice cream recipe that is not only gluten free and sugar free BUT high in protein!
No need to worry about making a whole pie with a top crust and a bottom crust, its all here in this dessert that will not spike your blood sugar!
It will become one of your favorite desserts to celebrate a little bit of fall with the net carbs that fit into your macros!
When you visit any of my affiliate links in this post you will get 10% off of any Keto Chow Purchase!
You may be thinking, “How in the world can you have Keto Apple Pie Ice Cream on a keto or low carb diet?” The answer is using a prepared Keto Chow Apple Pie Shake as your “milk” in my ice cream recipe!
You will think that you are having the real thing with this amazing recipe that uses simple ingredients such as heavy cream, warm spices and vanilla extract!
Your taste buds will think you are having a bite of delicious pie with a scoop of keto vanilla ice cream!
Keto Apple Pie Ice Cream
Ingredients
Keto Chow Shake Prep
- 1 packet Keto Chow Pistachio Shake
- 1/4 cup heavy cream or coconut milk for dairy free
- 16 oz warm water
Ice Cream Mixture
- 1 recipe Sugar Free Condensed Milk recipe link in notes
- 1 cup prepared Keto Chow Apple Pie Shake as directed with ingredients stated
- 1/2 cup heavy cream or coconut milk for dairy free
- 3 tbsp powdered erythritol
- 1/2 tsp vanilla extract
- 1/8 tsp sea salt
- 2 tsp vodka optional but reduces freezer burn and keeps scoopable
- 1/4 cup pistachios; chopped optional for garnish
Instructions
Keto Chow Shake Prep
- Prepare Keto Chow Shake by putting all ingredients in a large lidded jar and shaking. Alternately put in a blender and blend until smooth.
- Set aside 1 cup for ice cream recipe.
Ice Cream Mixture
- Make the Keto Sweetened Condensed Milk. Let it cool slightly. Recipe link in notes.
- Put all ice cream ingredients in a blender.
- Blend until very smooth.
- Process in an ice cream maker for 15 minutes.
- Alternately pour into a metal pan. Stir every 15 minutes for 1 hour.
- Put prepared ice cream in my favorite container listed, or another lidded container and let it freeze overnight or up to 8 hours before scooping.
- Keeps up to 2 weeks.
- You may scoop out ice cream into scoops, freeze on a parchment lined pan, then store pre-scooped ice cream for great portion control.
Notes
Don’t forget to print the recipe card I have provided or PIN it to your pinterest board when you hover over the picture!
Just click PRINT RECIPE to have it sent to your printer!
The amazing likeness that this Keto Chow Apple pie protein shake has to the taste of apple pie will astound you! Of course the creation USING this shake mix is where you get the creamy, sugar free, ice cream that fits perfectly into your keto diet!
- Make this Keto Apple Pie Ice Cream up ahead of time and have on hand for when your cravings strike!
- It keeps up to 2 weeks when you store the ice cream in my favorite SUMO ice cream storage container here!
- For a more apple filling flavor, add in a cinnamon sugar swirl before freezing for best results to REALLY get the apple pie flavor you crave!
- Try a scoop over this Keto Applesauce Bread for the ultimate fall treat!
- Coconut milk is the perfect substitute for heavy cream in this keto dessert recipe. You will have great success when you choose canned full fat instead of light.
- Using powdered erythritol as the sugar substitute is the best way to get the creamy consistency you want!
- If you want to skip adding any additional sweetener you can as the good apple pie flavor in the Keto Chow Apple Pie shake is plenty sweet enough!
This is my favorite way to enjoy ice cream on a keto diet! If you go with the non-ice cream maker way, don’t forget to cover the ice cream with plastic wrap so it doesn’t form ice crystals on the top.
Using a medium saucepan to make your Keto Sweetened Condensed milk helps give you room to stir it properly and it will not boil over as easily!
If you are unsure about the adding of the optional secret ingredient of vodka, just know that it doesn’t make it taste like alcohol, it is a neutral flavor that REALLY helps to keep it scoop-able like the video shows! Just like the low carb vanilla ice cream you can get at the grocery stores!
You can also keep portions under control by scooping out the Keto Apple Pie Ice Cream into portioned scoops onto sheets of parchment paper, then freeze them.
Once frozen, you can store the scoops in an airtight container.
All of the spices of a traditional apple pie are here from the Keto Chow Shake Mix, but you could easily add in some more apple pie spices if you wish it to be MORE spicy!
When you have great low carb recipes like this, following a ketogenic diet becomes easier.
I come up with new recipes to satisfy my own cravings as the holiday season approaches and all of the desserts start showing up!
I am thinking Keto Pumpkin Pie Cupcakes are in order for this year with whipped cream.
What are your favorite desserts for fall?
Who will you share a scoop of this Keto Apple Pie Ice Cream with?
Here is a post where I go over how to use your Keto Chow shakes in other ways!
You can also make some Keto Pistachio Ice Cream with it too!
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