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I love baking with coconut flour🥞🍰
It is an easy way to stay low carb AND gluten free easily!
Coconut is made from 100% dehydrated coconut meat, and it contains no additional ingredients.
It is an excellent source of minerals such as copper, magnesium, manganese, and selenium.
Magnesium plays numerous vital roles in the body, especially in muscles!
Additionally, copper and selenium are essential minerals that, among other functions, have a primary role in the immune system!
The fiber found in this flour helped reduce triglycerides and the ratio of non-HDL to HDL cholesterol! Get the benefits like oatmeal but LOW CARB!
Here are 11 Low Carb Coconut flour recipes to get you started!