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If you have access to a lot of eggs, then coconut flour will be more economical for you in the long run versus other low carb flours!
It absorbs a ton of moisture so the eggs help accomplish that need, plus in any given recipe you will use up to 1/2 cup total versus with the equivalent in almond flour equaling 2-3 cups! This helps me to conserve my low carb baking ingredients when I change it up to use coconut flour only.
So in celebration of coconut flour I have compiled a list of 11 of my own creations using coconut flour! I have broken it up into meal type as well so you can meal plan!
BREAKFAST
Keto Low Carb Blender Pancakes
Keto Waffle with Quest Protein Powder
DINNER
DESSERT
Low Carb Chocolate Chip Cookies
Keto Vanilla Raspberry Chaffle
Chewy Low Carb Chocolate Chip Cookies
I need to get your recipe for the chocolate peanut butter fat bombs and your other fat bombs
I have one listed here on my site for chocolate and then banana with cacao nibs. Search “fat bomb” in the search bar and it should pull them up! Thank you for visiting my site!
[…] and the ratio of non-HDL to HDL cholesterol! Get the benefits like oatmeal but LOW CARB!.Here are 11 Low Carb Coconut flour recipes to get you […]